Best 2 Baked Parmesan Cauliflower Recipes

Baked parmesan cauliflower is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a low-carb and gluten-free option. This dish is also very easy to make, so it is perfect for busy weeknights. If you are looking for a healthy and delicious way to cook cauliflower, then baked parmesan cauliflower is the perfect recipe for you.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED PARMESAN CAULIFLOWER

Baked Parmesan Cauliflower image

Orange is the new black. Cauliflower is the new kale. I was not previously a cauliflower fan but I've crossed over with this delicious recipe that's great for Thanksgiving!

Provided by The Gruntled Gourmand

Categories Side Dish Vegetables Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

nonstick cooking spray
¾ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon garlic powder
kosher salt and freshly ground black pepper to taste
1 head cauliflower, chopped into bite-size pieces
2 tablespoons olive oil
2 tablespoons chopped fresh parsley leaves

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.
Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.
Bake in the preheated oven until tender and easily pierced with a knife, about 15 minutes. Remove from the oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil in the preheated oven until cauliflower is golden brown, 2 to 3 minutes. Remove from the oven, garnish with parsley, and serve immediately.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 8.8 g, Cholesterol 13.2 mg, Fat 11.3 g, Fiber 3.9 g, Protein 8.8 g, SaturatedFat 3.6 g, Sodium 373.9 mg, Sugar 3.7 g

BAKED PARMESAN CAULIFLOWER BITES

Baked Parmesan Cauliflower Bites image

Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.

Provided by Karen Gallinetti

Categories Side Dish Vegetables Cauliflower

Yield 8

Number Of Ingredients 6

Ingredients

cooking spray
1 cup mayonnaise
1 medium head cauliflower, cut into bite-sized florets
1 cup seasoned bread crumbs
¼ cup grated Parmesan cheese
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
Bake in the preheated until tender and golden brown, about 35 minutes.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g

Tips:

Choose the right cauliflower. Look for a head of cauliflower that is firm and white, with no brown spots or blemishes.
Cut the cauliflower into even florets. This will help them cook evenly.
Toss the cauliflower florets in olive oil, salt, and pepper. This will help them brown and crisp.
Spread the cauliflower florets in a single layer on a baking sheet. This will help them cook evenly.
Bake the cauliflower florets at a high temperature. This will help them get crispy.
Keep an eye on the cauliflower florets while they bake. You want them to get crispy, but not burnt.
Once the cauliflower florets are crispy, remove them from the oven and sprinkle them with grated Parmesan cheese. This will add a cheesy, flavorful topping.
Serve the cauliflower florets immediately. They are best eaten hot and crispy.

Conclusion:

Baked Parmesan cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy, cheesy, or garlicky, there is a baked Parmesan cauliflower recipe out there for you. So next time you are looking for a healthy and flavorful side dish, give baked Parmesan cauliflower a try. You won't be disappointed!