Best 7 Baked Sesame Chicken Strips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Baked sesame chicken strips are a delicious and healthy alternative to traditional fried chicken strips. They are coated in a flavorful sesame seed mixture and baked until golden brown, resulting in a crispy outer layer and a tender, juicy interior. This dish is perfect for a quick and easy weeknight meal or as an appetizer for a party. Serve with your favorite dipping sauce for an extra special treat.

Let's cook with our recipes!

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.

Provided by Laurie Thompson

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons soy sauce
¼ cup toasted sesame seeds
2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  • Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g

SESAME CHICKEN STRIPS



Sesame Chicken Strips image

These tasty chicken strips dipped in the lightly sweet sauce are a wonderful finger food. They go over really well at outdoor summer gatherings. This recipe puts a new twist on fried chicken - a staple at most picnics. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 12 appetizer servings.

Number Of Ingredients 9

1 cup mayonnaise
2 teaspoons dried minced onion
2 teaspoons ground mustard
1 cup crushed butter-flavored crackers
1/2 cup sesame seeds
2 pounds boneless skinless chicken breasts
SAUCE:
1 cup mayonnaise
2 tablespoons honey

Steps:

  • In a shallow bowl, combine the mayonnaise, onion and mustard. In another shallow bowl, combine the crackers and sesame seeds. Cut chicken lengthwise into 1/4-in. strips. , Dip strips into mayonnaise mixture, then into the sesame seed mixture. Place in a single layer on a large greased baking sheet. , Bake at 425° for 15-18 minutes or until juices run clear. Combine sauce ingredients and serve with chicken strips.

Nutrition Facts : Calories 427 calories, Fat 36g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 300mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 0 fiber), Protein 17g protein.

BAKED SESAME CHICKEN STRIPS



Baked Sesame Chicken Strips image

For example, she took the concept for the fast-food chicken snacks her children love and turned out home-cooked Sesame Chicken Strips. "I start with chicken that is partially frozen, because it's easier to cut," Lorri notes. "Then I cover it with an easy crushed cracker coating. A hint of ginger really jazzes up the flavor."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

3 tablespoons butter, melted
1 tablespoon soy sauce
1 cup crushed sesame snack crackers (about 30 crackers)
1 teaspoon ground ginger
1/4 teaspoon salt
1 pound boneless skinless chicken breasts, cut into 1-inch strips

Steps:

  • In a shallow bowl, combine the butter and soy sauce. In another shallow bowl, combine the cracker crumbs, ginger and salt. Dip chicken strips in butter mixture, then roll in crumbs until coated on all sides. , Place in a single layer on a greased baking sheet. Bake at 450° for 10 minutes or until juices run clear.

Nutrition Facts : Calories 251 calories, Fat 12g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 504mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.

SESAME-PECAN CHICKEN STRIPS



Sesame-Pecan Chicken Strips image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

1/4 cup dijon mustard
1/3 cup peach preserves
1/2 teaspoon chopped fresh thyme
Kosher salt
2 large egg whites
1 cup breadcrumbs (preferably panko)
1/2 cup finely chopped pecans
1/4 cup sesame seeds
1 teaspoon paprika
1 cup vegetable or peanut oil
1 1/4 pounds skinless, boneless chicken breasts, cut into 1-inch-wide strips

Steps:

  • Whisk the mustard, peach preserves, thyme, 1 tablespoon water and a pinch of salt in a small bowl. Beat the egg whites in a large bowl until frothy. Mix the breadcrumbs, pecans, sesame seeds, paprika and 1 teaspoon salt in a medium bowl. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Dip the chicken strips in the egg whites and then roll in the breadcrumb mixture, pressing to help it adhere. Working in batches, cook the chicken until golden brown, about 3 minutes per side. Drain on paper towels. Serve with the peach-mustard sauce.

Nutrition Facts : Calories 528, Fat 29 grams, SaturatedFat 3 grams, Cholesterol 82 milligrams, Sodium 903 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 40 grams

CRISPY BAKED CHICKEN STRIPS



Crispy Baked Chicken Strips image

These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings.

Provided by Amanda Beth

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 boneless skinless chicken breast halves
1 egg, beaten
2 cups finely crushed cracker crumbs or 2 cups plain breadcrumbs
1 teaspoon garlic powder
1/4 teaspoon table salt or 1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon chili powder

Steps:

  • Cut chicken breasts into thin strips, about one inch wide.
  • Longer sections can be cut in half to have uniform pieces.
  • Mix cracker crumbs and seasonings well.
  • Dip chicken pieces into egg mixture, then dredge in crumb mixture.
  • Place on baking sheet sprayed with cooking spray.
  • Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned.
  • Dip into favorite sauce, or enjoy just as they are!

CRISPY BAKED CHICKEN STRIPS



Crispy Baked Chicken Strips image

Quick and easy homemade baked chicken strips recipe. We usually serve this with homemade mac and cheese. They're way better than store-bought chicken strips and don't take any longer since you have to wait for the oven to preheat anyway.

Provided by Brandon Cummings

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 30m

Yield 2

Number Of Ingredients 8

cooking spray
1 large egg, beaten
2 cups crushed crackers
1 teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon chili powder
2 (5 ounce) skinless, boneless chicken breast halves, cut crosswise into 1-inch-wide strips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Place egg in a bowl. Mix crushed crackers, garlic powder, salt, pepper, and chili powder together in a second bowl.
  • Dip chicken strips into beaten egg, then coat with cracker mixture; place on the prepared baking sheet.
  • Bake in the preheated oven until crispy on the outside and lightly browned, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 497.6 calories, Carbohydrate 51.2 g, Cholesterol 173.3 mg, Fat 13.9 g, Fiber 2.4 g, Protein 39.2 g, SaturatedFat 2.9 g, Sodium 1149.8 mg, Sugar 0.8 g

OVEN BAKED SESAME CHICKEN



Oven Baked Sesame Chicken image

Make and share this Oven Baked Sesame Chicken recipe from Food.com.

Provided by Sueie

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 chicken breasts
3 tablespoons soy sauce
1 teaspoon garlic
1/4 cup sesame seeds
3 tablespoons flour
60 g butter, melted

Steps:

  • Combine soy sauce and garlic in a bowl.
  • Combine sesame seeds and flour in a flat dish.
  • Dip chicken pieces in soy mix and then in sesame seeds, coating evenly.
  • Place in ovenproof dish and drizzle with melted butter.
  • Bake in moderate oven for 40 minutes or until cooked through.

Nutrition Facts : Calories 438.4, Fat 30.1, SaturatedFat 12.2, Cholesterol 124.9, Sodium 932.6, Carbohydrate 7.6, Fiber 1.3, Sugar 0.3, Protein 34

Tips:

  • Use high-quality, boneless, skinless chicken breasts for the best results. If desired, you can use chicken tenders. Just cut them into strips. Note that with chicken tenders, the meat-to-coating ratio will be lower.
  • If you don't have cornstarch, you can use all-purpose flour instead. However, cornstarch will give you a crispier coating.
  • Be sure to coat the chicken strips evenly in the cornstarch mixture. This will help the coating adhere to the chicken and prevent it from falling off during cooking.
  • Don't overcrowd the pan when cooking the chicken strips. This will prevent them from cooking evenly.
  • Serve the chicken strips immediately with your favorite dipping sauce. Some suggestions include sweet and sour sauce, honey garlic sauce, or teriyaki sauce.

Conclusion:

Baked sesame chicken strips are a delicious and easy-to-make meal that the whole family will enjoy. They're perfect for a weeknight dinner or a party appetizer. With just a few simple ingredients, you can create a dish that's both flavorful and satisfying. So next time you're looking for a quick and easy meal, give baked sesame chicken strips a try. You won't be disappointed!

Related Topics