Best 4 Baked Tofu Parmesan Recipes
Baked tofu parmesan is a delicious and healthy dish that combines the flavors of crispy tofu, tangy tomato sauce, and melted cheese. It is a great way to enjoy tofu, and it is also a good source of protein and calcium. This article will guide you through the process of making baked tofu parmesan, from choosing the right ingredients to assembling and baking the dish. You will learn how to make a flavorful tomato sauce, how to crisp up the tofu, and how to choose the best cheese for the topping. With a few simple steps, you can create a delicious and satisfying baked tofu parmesan that will impress your friends and family.
Let's cook with our recipes!
TOFU PARMIGIANA
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
Provided by Jill B. Mittelstadt
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
TOFU PARMESAN
Make and share this Tofu Parmesan recipe from Food.com.
Provided by Leona L.
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
- Add the remaining oil and fry onion and garlic till tender.
- Add tomatoes and spices, simmer for 15 mins.
- Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
- Bake at 350 for 20-25 mins, uncovered.
- Enjoy!
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
Tips:
- Choose extra firm tofu: It holds its shape better during baking.
- Press the tofu: This removes excess moisture and helps the tofu absorb the marinade.
- Marinate the tofu: This infuses it with flavor. You can use a simple marinade of olive oil, garlic, and herbs, or get creative with different sauces and spices.
- Bake the tofu until golden brown: This gives it a crispy exterior and a tender interior.
- Serve with your favorite sauce: Marinara, pesto, or a simple lemon-butter sauce are all great options.
Conclusion:
Baked tofu parmesan is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It's a great way to add more plant-based protein to your diet, and it's also a good source of calcium and iron. With its crispy crust and tender interior, baked tofu parmesan is sure to be a hit with everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love