Looking for a refreshing and delicious way to cool down on a hot summer day? Look no further than the classic banana blueberry shake! This timeless treat combines the sweet, creamy flavors of banana and blueberry with a hint of vanilla and a dash of cinnamon for an unforgettable taste experience. Whether you're a seasoned smoothie aficionado or just looking for something new to try, this recipe is sure to satisfy. So gather your ingredients and get ready to blend up a batch of this delectable shake that will transport you to a tropical paradise.
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BANANA BLUEBERRY SHAKE
Make and share this Banana Blueberry Shake recipe from Food.com.
Provided by Juenessa
Categories Shakes
Time 5m
Yield 3 1/4 cups
Number Of Ingredients 4
Steps:
- In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth and chill the mixture for 1 hour if desired.
- Pour the mixture into chilled glasses.
- (Frozen blueberries result in slightly thicker shakes.).
- **Cook time does not include chilling shake for an hour.
BANANA BLUEBERRY PROTEIN SHAKE
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Provided by erika.nungaray
Categories Shakes
Time 5m
Yield 2 large shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
- Add more milk if needed - but only a little at a time!
- (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).
BLUEBERRY BANANA SHAKE
Categories Non-Alcoholic Blender Berry Breakfast Brunch Dessert Kid-Friendly Yogurt Blueberry Banana Healthy Gourmet Drink Small Plates
Yield Makes about 3 1/4 cups.
Number Of Ingredients 4
Steps:
- In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth and chill the mixture for 1 hour if desired. Pour the mixture into chilled glasses. (Frozen blueberries result in slightly thicker shakes.)
Tips:
- Use frozen fruit: Frozen fruit is a great way to make a quick and easy smoothie. It's also a good way to use up fruit that's about to go bad. Just pop it in the freezer and it's ready to use whenever you are.
- Add yogurt or milk: Yogurt or milk will help to thicken your smoothie and make it more creamy. You can use any type of yogurt or milk that you like. If you're looking for a vegan option, you can use almond milk or soy milk.
- Add a sweetener: If you like your smoothies sweet, you can add a sweetener of your choice. Honey, agave nectar, or maple syrup are all good options. You can also use a flavored yogurt or milk to add sweetness.
- Add a boost of protein: If you're looking for a more filling smoothie, you can add a boost of protein. Protein powder, Greek yogurt, or tofu are all good options. You can also add chia seeds or flax seeds for a boost of fiber and protein.
- Get creative: The possibilities are endless when it comes to making smoothies. You can add all sorts of different fruits, vegetables, and other ingredients to create a smoothie that's perfect for you. Experiment and have fun!
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're easy to make and can be customized to your liking. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a quick and easy meal or snack, give a smoothie a try.
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