Best 4 Banana Cashew Energy Bars Recipes
Get ready to embark on a culinary journey to create delectable and nutritious banana cashew energy bars, a perfect fusion of flavors and wholesome ingredients. These bars are not only a delightful treat for your taste buds but also a powerhouse of essential nutrients that fuel your body and keep you energized throughout the day. Made with the goodness of ripe bananas, crunchy cashews, and a blend of natural sweeteners and wholesome grains, these energy bars are a delightful snack for fitness enthusiasts, busy professionals, or anyone seeking a healthy and convenient on-the-go snack.
Let's cook with our recipes!
BANANA OAT ENERGY BARS
Really great and healthy, perfect pre-run breakfast or for a quick snack.
Provided by cecdaisy
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
BANANA CASHEW ENERGY BARS
Take along snack for the healthy brown bag. From Fat Free Vegan, an unbelievably beautifully prepared website for all things healthy. While this recipe is not low fat, most of her recipes are. Check out her blog page.
Provided by Gianni 23
Categories Tropical Fruits
Time 20m
Yield 1 Balls, 10-15 serving(s)
Number Of Ingredients 6
Steps:
- Slice the bananas and microwave on 60% power for about 7 minutes. Scrape from plate while still warm. In a processor, pulse the cashews until coarsely chopped. Add the oatmeal and pulse a couple more times. Add all of the other ingredients and blend to a paste. Roll into desired shape, and refrigerate.
VEGAN ENERGY BARS
This is adapted from a Lundberg Rice recipe. No sugar or HFCS here - this uses brown rice syrup instead. You can substitute any dried fruit in for the apricots such as cranberries, raisins, or dates and any nuts for the walnuts such as peanuts, almonds, or pecans. Lots of room for variation!!
Provided by Mindelicious
Categories Bar Cookie
Time 50m
Yield 10-12 bars, 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Mix the flax and water together and let it soak.
- Preheat oven to 350°F.
- Combine oats, flour, baking soda, and salt in a bowl.
- Stir in apricots, carob chips, and walnuts.
- Wisk together sugar, rice syrup, almond butter, applesauce, and soaked flax.
- Stir in oat mixture.
- Spread mixture in 9x13 pre-sprayed pan and pat down firmly.
- Bake 30-35 minutes. Cool completely before cutting.
Nutrition Facts : Calories 277.4, Fat 13.7, SaturatedFat 1.4, Sodium 186.4, Carbohydrate 34.2, Fiber 5.5, Sugar 5.8, Protein 8.3
Tips:
- Choose ripe bananas. The riper the bananas, the sweeter and more flavorful your energy bars will be.
- Use a food processor or blender to grind the cashews. This will help to create a smooth and consistent texture for your energy bars.
- Add your favorite mix-ins. Some popular options include chocolate chips, raisins, cranberries, and nuts.
- Don't overcook the energy bars. They should be firm, but not dry.
- Let the energy bars cool completely before cutting them. This will help to prevent them from crumbling.
Conclusion:
Banana cashew energy bars are a delicious and healthy snack that is perfect for on-the-go. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a nutritious and satisfying snack that will help you power through your day. Whether you are looking for a pre-workout snack, a post-workout refuel, or a healthy snack to keep you going throughout the day, banana cashew energy bars are a great option. They are packed with nutrients, including fiber, protein, and healthy fats. They are also a good source of antioxidants, which can help to protect your cells from damage. So next time you are looking for a healthy and delicious snack, reach for a banana cashew energy bar. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #snacks #fruit #easy #vegan #vegetarian #nuts #dietary #low-sodium #low-cholesterol #brown-bag #healthy-2 #low-in-something #tropical-fruit #bananas #to-go #3-steps-or-less
You'll also love