Best 6 Banana Oat Smoothie Recipes
Are you looking for an easy and filling breakfast that can be made in a blender? If so, look no further than the humble banana oat smoothie! Packed with essential nutrients like fiber, potassium, and protein, this smoothie ensures you'll start your day energized and satisfied. You only need a handful of ingredients, and most importantly, it's ready in just minutes! So what are you waiting for? Let's dive into the world of banana oat smoothies and discover how to make the best ones yet!
Here are our top 6 tried and tested recipes!
BANANA-OAT SMOOTHIE
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g
PB BANANA OAT SMOOTHIE
This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for breakfast or on the go!
Provided by safinabakes1231
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.
Nutrition Facts : Calories 499.3 calories, Carbohydrate 76.4 g, Cholesterol 8.6 mg, Fat 15.7 g, Fiber 7.8 g, Protein 20.4 g, SaturatedFat 4 g, Sodium 254.6 mg, Sugar 46 g
PEANUT BUTTER BANANA OAT SMOOTHIE
Make and share this Peanut Butter Banana Oat Smoothie recipe from Food.com.
Provided by npsmama
Categories Smoothies
Time 3m
Yield 500 ml, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender.
- Blend on high for 2 minutes.
- Enjoy!
BANANA AND OAT SMOOTHIE
A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.
Provided by seesko
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into the blender, mix for approximately 30 seconds.
PEAR, BANANA, OAT AND HONEY BREAKFAST SMOOTHIE
Make and share this Pear, Banana, Oat and Honey Breakfast Smoothie recipe from Food.com.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all the ingredients in a smoothie maker or food processor and blend till smooth.
- Serve chilled in a tall glass.
Nutrition Facts : Calories 569.8, Fat 4.5, SaturatedFat 1.6, Cholesterol 6.6, Sodium 89.5, Carbohydrate 127.6, Fiber 11.4, Sugar 84, Protein 12.7
PINEAPPLE BANANA-OAT SMOOTHIE
A delicious glass of tropical sunshine! The oats and flax seed add a nice thickness as well as added nutrition. Oats have a higher level of soluble fiber than other grains. Some other benefits of adding oats to your smoothie is the fact that they lower cholesterol, and are soothing to the digestive process. I like to blend the oats and flax in my liquid first, just to make sure they are pureed well. Then add your fruit!
Provided by Kozmic Blues
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Blend oats, flax seeds, almond milk and agave for a two to three minutes on high, just to really blend the oats and the seeds.
- Add fruit and blend until smooth.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Freeze your bananas ahead of time: This will make them easier to blend and give your smoothie a thicker, creamier texture.
- Use a high-powered blender: This will ensure that your smoothie is smooth and lump-free.
- Add your liquids first: This will help the blender to circulate the ingredients more easily.
- Start with a small amount of liquid and add more as needed: This will help you to achieve the desired consistency.
- Don't be afraid to experiment: There are endless possibilities when it comes to making banana oat smoothies. Try adding different fruits, vegetables, nuts, seeds, or spices to create your own unique flavor combinations.
Conclusion:
Banana oat smoothies are a delicious, nutritious, and easy-to-make breakfast or snack. They are packed with essential vitamins, minerals, and fiber, and they can help you to feel full and satisfied for hours. With so many different variations to choose from, there's sure to be a banana oat smoothie recipe that everyone will enjoy.
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