Basque Garbanzo Bean Soup, also known as Sopa de Garbanzos Vasca, is a hearty and flavorful Spanish dish that is sure to warm your soul on a cold day. Made with chickpeas, vegetables, and a rich broth, this soup is a staple in many Basque homes and is often served as part of a larger meal. The combination of chickpeas, vegetables, and the smoky flavor of the paprika gives this soup a unique and unforgettable taste. Whether you're looking for a comforting meal to share with family and friends or a simple and delicious weeknight dinner, Basque Garbanzo Bean Soup is a great choice that is sure to satisfy
Check out the recipes below so you can choose the best recipe for yourself!
GARBANZO BEAN SOUP
This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!
Provided by JENYRUT
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
- Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 95 g, Fat 4.6 g, Fiber 11.9 g, Protein 18.9 g, SaturatedFat 0.6 g, Sodium 821.5 mg, Sugar 4.4 g
VEGAN ITALIAN GARBANZO BEAN SOUP
This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through.
Provided by PalouseBrand
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h54m
Yield 4
Number Of Ingredients 15
Steps:
- Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
- Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender, about 45 minutes. Drain and rinse with cold water until cool.
- Spread garbanzo beans on a baking sheet and remove skins.
- Heat olive oil in a large pot over medium heat; cook and stir onion until softened, about 3 minutes. Add celery, carrots, garlic, and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans, vegetable broth, and tomatoes. Simmer soup until garbanzo beans are tender, about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.
- Season soup with parsley, oregano, thyme, salt, and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 32.9 g, Fat 5.7 g, Fiber 8 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 698.8 mg, Sugar 9.1 g
GARBANZO BEAN SOUP
Make and share this Garbanzo Bean Soup recipe from Food.com.
Provided by Naner
Categories Clear Soup
Time 1h
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients to stock pot.
- Cook on medium heat for about 20-25 minutes, until potatoes are tender.
- Serve in soup bowls, and sprinkle with grated cheese and serve with warm tortillas or corn muffins.
- Enjoy.
BASQUE GARBANZO BEAN SOUP
My mother got this recipe from one of her "Women's magazines". It has been a favorite ever since. It can also be served over couscous.
Provided by mischiefmanaged
Categories Chicken Breast
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Saute pepperoni or sausage in oil.
- Flour & brown chicken in same pan.
- Add onion.
- Add remaining ingredients.
- Simmer on Low for 30 minutes.
- Serve with a nice, crusty French or Italian bread.
Nutrition Facts : Calories 365.4, Fat 17.4, SaturatedFat 4.7, Cholesterol 45.2, Sodium 729.7, Carbohydrate 33.9, Fiber 8.2, Sugar 5.4, Protein 19.5
BASQUE VEGETABLE SOUP
This is a hearty soup widely served here, especially at the many restaurants specializing in Basque cuisine. It's a nice way to use the abundant vegetables that are available this time of year. Give it a try this harvest season.
Provided by Taste of Home
Categories Lunch
Time 2h40m
Yield 12 servings (3 quarts).
Number Of Ingredients 16
Steps:
- In Dutch oven, slowly bring chicken and water to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until tender. Remove chicken; set aside until cool enough to handle., Strain broth and skim fat. Return broth to Dutch oven. Add the leeks, carrots, turnip, onion, potato, garlic, salt, pepper, parsley and thyme. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Meanwhile, remove chicken from bones; discard bones and skin. Cut chicken into bite-size pieces; add to the Dutch oven. Add the sausage, beans and cabbage. Simmer, uncovered, for 30 minutes or until vegetables are tender. Stir in tomato sauce; heat through.
Nutrition Facts : Calories 288 calories, Fat 14g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 914mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 18g protein.
BASQUE POTATO AND GREEN BEAN SOUP WITH GARLIC
Provided by Susan Herrmann Loomis
Categories soups and stews, appetizer
Time 45m
Yield Six servings
Number Of Ingredients 7
Steps:
- Place the potatoes, one tablespoon of salt and the water in a large saucepan over medium-high heat, cover and bring to a boil. Cook until the potatoes are nearly soft through, about 15 minutes. Add the green beans and cook, uncovered, until they start to turn tender and lose their bright green color, about 15 minutes.
- While the beans and potatoes are cooking, heat the olive oil in a small saucepan over medium heat. When the oil is hot but not smoking, add the sliced garlic and cook, stirring constantly, until it turns golden brown, about five to eight minutes. Remove from the heat and reserve.
- When the beans and potatoes are cooked, add the garlic and olive oil to the soup and stir. Season to taste with salt and pepper, if desired, and serve immediately.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 11 grams, Carbohydrate 28 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 1037 milligrams, Sugar 3 grams
GARBANZO BEAN SOUP WITH SAFFRON
Steps:
- Heat oil in heavy large pot over medium heat. Add onion and garlic; sauté until tender, about 6 minutes. Add saffron; stir 1 minute. Add 5 cups broth and next 5 ingredients; bring to boil. Reduce heat, cover and simmer until vegetables are very tender, about 30 minutes. Stir in garbanzo beans. Simmer 10 minutes. Season with salt and pepper. Ladle soup into bowls. Sprinkle with cilantro and serve.
BUSECA (GARBANZO- BEAN-AND-TRIPE SOUP)
Provided by Molly O'Neill
Categories breakfast, soups and stews, main course
Time 4h
Yield 10 to 12 servings
Number Of Ingredients 22
Steps:
- Thoroughly rinse the tripe under cold running water. Fill a large bowl with 6 cups ice water and add 2 tablespoons of the vinegar. Place the tripe in the bowl and soak for 30 minutes. Remove from the water, pat dry and cut into 1-inch cubes.
- In a large stockpot, combine the tripe, 5 bay leaves, pepper flakes, thyme, oregano, 1 gallon (16 cups) water and the remaining 1 cup vinegar. Bring to a boil over high heat and cook at a full boil for 1 hour. Remove from the heat and let cool. Drain the tripe, rinse in cold water and reserve.
- In another large stockpot over high heat, combine the oil, onions, tomatoes, garlic, parsley and remaining 2 bay leaves. Stir and cook for 5 minutes. Add the stock, reserved tripe, garbanzo beans, white navy beans and turnips, and bring to a boil. Lower the heat, cover and simmer for 1 hour.
- Add the carrots, cabbage and rice. Recover and simmer for another hour. Add the chorizo, morcilla, cheese and basil. Stir and simmer 10 minutes. Ladle into bowls and serve.
Nutrition Facts : @context http, Calories 547, UnsaturatedFat 16 grams, Carbohydrate 43 grams, Fat 28 grams, Fiber 7 grams, Protein 32 grams, SaturatedFat 9 grams, Sodium 1341 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- Soak the garbanzo beans overnight: This will help to soften them and reduce the cooking time.
- Use a variety of vegetables: This will add flavor and nutrients to the soup. Some good options include carrots, celery, onions, and tomatoes.
- Season the soup to taste: Use salt, pepper, and other spices to taste. You can also add a bay leaf or two for extra flavor.
- Serve the soup with a side of bread or rice: This will help to soak up the broth and make a complete meal.
Conclusion:
Basque garbanzo bean soup is a hearty and flavorful soup that is perfect for a cold winter day. It is also a relatively easy soup to make, and it can be made ahead of time and reheated when you are ready to serve it. So next time you are looking for a delicious and satisfying soup, give Basque garbanzo bean soup a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love