Begin your day with a delightful and nutritious berry breakfast parfait! Layered with creamy yogurt, fresh or frozen berries, and crunchy granola, this parfait is a feast for the eyes and a treat for the taste buds. This versatile recipe can be customized to your preferences, offering endless possibilities for flavor combinations and toppings. Whether you prefer a classic parfait or one with a twist, this article will guide you through the steps of creating a perfect berry breakfast parfait that will energize your mornings and satisfy your cravings.
Let's cook with our recipes!
LOW CARB BREAKFAST BERRY PARFAITS
Steps:
- To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment.
- Combine all the granola ingredients then tip onto the baking tray and place in the oven.
- Allow to bake for 5-10 minutes until the nuts are golden brown. Check on the granola regularly as it can burn easily.
- Remove from the oven and allow to chill.
- To make the blueberry sauce, combine all the ingredients in a small saucepan and bring to a simmer. Allow to cook for 5-10 minutes until the berries have released their juice. Remove from the heat and allow to cool.
- To make the parfaits, layer the yoghurt with the granola, sauce and fresh fruit in a jar/bowl of your choice. If making the parfait in a jar, close with the lid and place in the fridge overnight before serving.
Nutrition Facts : Calories 2281 kcal, Carbohydrate 145 g, Protein 63 g, Fat 178 g, SaturatedFat 29 g, Sodium 46 mg, Fiber 42 g, Sugar 47 g, ServingSize 1 serving
BERRY BREAKFAST PARFAITS
Time 5m
Yield 4 (3/4 cup per serving)
Number Of Ingredients 4
Steps:
- In four serving dishes layer 1/4 cup of cottage cheese, 1/8th of the granola, and 1/4 cup of the mixed berries.
- Repeat the layers in each dish.
- Top each parfait with 1 teaspoon of almonds.
Nutrition Facts : Calories 197, Cholesterol 10, Fiber 3, Protein 2, Sodium 11, Carbohydrate 25, Fat 5
BERRY BREAKFAST PARFAITS
Expecting brunch company, but short on time? My quick, delicious and beautiful parfaits are the perfect solution. Feel free to mix and match your favorite berries. -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place raspberries and brown sugar in a blender; cover and process until pureed. Press through a sieve; discard seeds. , In a small saucepan, combine the raspberry puree, orange juice, cornstarch and orange zest. Cook and stir over medium heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer. Remove from the heat; cool., In eight parfait glasses, layer half of the raspberry sauce, berries, granola and yogurt. Repeat layers. Sprinkle with additional brown sugar if desired. Serve immediately.
Nutrition Facts : Calories 304 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 64mg sodium, Carbohydrate 54g carbohydrate (27g sugars, Fiber 9g fiber), Protein 17g protein.
VANILLA BERRY PARFAITS
Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.
Provided by Rebecca
Categories Desserts Specialty Dessert Recipes
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 69.4 g, Cholesterol 11.4 mg, Fat 3.7 g, Fiber 2.8 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 186.1 mg, Sugar 33 g
VERY BERRY BREAKFAST PARFAITS
A simple breakfast or snack loaded with fresh fruit and protein packed cottage cheese!
Provided by Ashley Manila
Time 10m
Number Of Ingredients 6
Steps:
- In a small bowl combine the cottage cheese, honey, and cinnamon. Divide evenly among two cups/bowls. Layer with berries and serve at once!
VANILLA BERRY YOGURT PARFAITS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- For the fruit: Combine the blueberries, blackberries, strawberries, honey and vanilla extract in a bowl and stir. Let sit for at least 10 minutes.
- For the yogurt: Mix up the yogurt, honey and vanilla in a bowl.
- Layer some of the syrupy fruit on the bottom of 4 small mason jars, then top with a layer of yogurt. Repeat the layers. Serve immediately or chill until ready to serve.
YOGURT BERRY PARFAITS
Steps:
- Preheat oven to 350°. In a large bowl, combine the first 6 ingredients. In a small saucepan, mix butter, honey and cinnamon. Cook over medium heat until blended, 3-4 minutes. Remove from heat; stir in vanilla. Pour over oat mixture; stir to coat., Spread evenly into a greased 15x10x1-in. baking pan. Bake until crisp and dark golden brown, 35-40 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruit., In a small bowl, combine berries. Layer 1/4 cup of the berries, yogurt and granola into 8 parfait glasses. Repeat layers. Top with remaining berries.
Nutrition Facts : Calories 590 calories, Fat 27g fat (11g saturated fat), Cholesterol 42mg cholesterol, Sodium 294mg sodium, Carbohydrate 81g carbohydrate (55g sugars, Fiber 9g fiber), Protein 10g protein.
MAKE-AHEAD MIXED BERRY PARFAITS RECIPE BY TASTY
Here's what you need: yogurt, granola, mixed berries, honey
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a jar, layer yogurt, granola, and berries. Top with honey (optional).
- Refrigerate up to 2 days. If you don't want soggy granola, wait til you're ready to eat the parfait to add it.
- Enjoy!
Nutrition Facts : Calories 438 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 11 grams, Protein 16 grams, Sugar 30 grams
BERRY PARFAIT RECIPE BY TASTY
Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In two glasses, divide the yogurt and top with a layer strawberries and bananas.
- Continue with another layer of yogurt, granola, and berries.
- Drizzle with honey.
- Enjoy!
Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams
SUMMER BERRY PARFAIT WITH YOGURT AND GRANOLA
This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.
Provided by Josie59
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.
Nutrition Facts : Calories 520.5 calories, Carbohydrate 86.9 g, Cholesterol 8.5 mg, Fat 13.5 g, Fiber 11.1 g, Protein 18.3 g, SaturatedFat 3.3 g, Sodium 126.1 mg, Sugar 55.3 g
Tips:
- Fresh ingredients: Use fresh berries whenever possible for the best flavor and texture. If using frozen berries, thaw them completely before layering in the parfait.
- Variety of berries: Don't be afraid to mix and match different types of berries for a variety of flavors and colors. Some popular combinations include strawberries, blueberries, raspberries, and blackberries.
- Homemade granola: If you have the time, making your own granola is a great way to add a crunchy, nutty flavor to your parfait. There are many different recipes available online, or you can simply combine oats, nuts, seeds, and spices in a baking dish and toast them in the oven.
- Creative layering: Get creative with your layering! Alternate layers of yogurt, berries, granola, and other toppings to create a parfait that is both visually appealing and delicious.
- Healthy toppings: In addition to granola, there are many other healthy toppings that you can add to your parfait, such as chia seeds, flax seeds, chopped nuts, or shredded coconut.
Conclusion:
Berry breakfast parfaits are a delicious and healthy way to start your day. They are easy to make, can be customized to your liking, and are packed with nutrients. With so many different recipes to choose from, you're sure to find a berry breakfast parfait that you love.
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