Best 5 Best Brown Rice Meal Recipes
Brown rice, a whole grain with a nutty flavor and chewy texture, has become a popular choice for health-conscious individuals. Its high fiber content promotes digestive health and satiety, making it a valuable addition to any balanced diet. If you're looking to incorporate more brown rice into your meals, this article has you covered. We'll guide you through a culinary journey, presenting a diverse range of brown rice recipes that are not only delicious but also packed with nutritional benefits. From classic pilafs and flavorful stir-fries to innovative salads and hearty casseroles, get ready to tantalize your taste buds and discover the versatility of this wholesome grain.
Let's cook with our recipes!
MASTER RECIPE: BROWN RICE
Unlike white rice, brown rice retains the nutritious bran and germ covering of the rice grain. This gives it a chewy texture, a nutty aroma, and plenty of essential nutrients. Follow our tried-and-true formula for perfectly fluffy brown rice every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- The Right Ratio: Trust us: Though it's printed on the package, the standard 2-to-1 ratio makes mushy rice. For long-grain brown rice, use 1 1/4 cups water to 1 cup rice. For short-grain, use 1 1/2 cups water.
- Quick Cooking Time: Bring rice, water, and salt (1/4 teaspoon per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer. Many recipes call for 50 minutes, but we think 30 minutes is plenty. A wide, shallow pot with a tight-fitting lid ensures evenly cooked grains.
- Steam and Fluff: Let the cooked rice sit for 10 minutes, covered, to absorb maximum moisture; then remove the lid, and fluff the grains with a fork.
BROWN RICE...THE FAST WAY!
Want to make brown rice but don't have an hour? Here's how to cook brown rice the fast way-and it turns out perfectly every time.
Provided by Sonja Overhiser
Categories Essentials
Time 35m
Number Of Ingredients 3
Steps:
- Using a strainer, rinse the rice under cold water, then drain it completely. (Here's why.)
- In a saucepan over high heat, bring the water to a boil. Add the rice and stir. Continue to boil uncovered until tender, with the water bubbling rapidly, for 20 minutes. Start tasting at 18 to 20 minutes: if the rice is tender, remove the heat. If not, keep cooking 5 to 10 minutes more until the rice is tender. (All rice types and brands are slightly different, so you'll have to adjust according to the specific rice. Ours is usually done in around 18 to 25 minutes.)
- Pour the rice into a strainer, then return it to the pot. Cover the pot and allow the rice to steam for 5 minutes. Uncover and fluff the rice with a fork. Stir in the salt.
PERFECT BROWN RICE
Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Rinse the rice in a fine-mesh sieve under cold water for 30 seconds. Drain.
- Combine the rice, salt and 2 cups water in a wide, medium saucepan and bring the water to a boil. Reduce the heat to low, cover and simmer until all liquid is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.
BEST BROWN RICE MEAL
When I was a kid my dad came home form work one day and told my mom we weren't going to eat red meat anymore. This coming from a meat and potatoes type of guy was quite surprising to say the least. At that time my mom switched from white rice to brown as she feared we would need an extra nutrient boost. That change didn't make me to happy...brown rice was not at the top of my favorites list. So one day we jazzed it up a bit. Hope you like what we came up with. My family does. (Note: We eat this as a main dish, not a side that is why the serving size is more then a 1/2 cup)
Provided by Chef Buggsy Mate
Categories Brown Rice
Time 1h25m
Yield 6-8 1 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook brown rice according to package directions and set aside.
- Chop, onion, celery, carrot and mince garlic.
- Place olive oil in a large skillet and heat over medium-high. Add the onion, garlic, carrot, and celery and stir to combine. Continue to stir until vegetables are tender and aromatic; about 5 minutes.
- Add the cooked brown rice to the skillet and stir well to combine all ingredients.
- Continue to heat until rice is hot.
- Add the grated cheese and sunflower seeds and stir until cheese is melted and everything is well mixed.
Nutrition Facts : Calories 555.6, Fat 35.7, SaturatedFat 7.3, Cholesterol 19.8, Sodium 152, Carbohydrate 44.6, Fiber 8.6, Sugar 3.5, Protein 19.2
PERFECT BASIC BROWN RICE
This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered) cooks it thoroughly, and the steaming at the end make it light and fluffy.
Provided by PanNan
Categories Brown Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Rinse the starch off the rice in a strainer under cold water for 30 seconds.
- Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
- Add the rice, stir it just once, and boil, uncovered, for 30 minutes.
- Pour the rice into a strainer over the sink and drain for 10 seconds.
- Return the rice to the same pot, off the heat.
- Cover immediately and set aside for 10 minutes (this is the steaming part).
- Uncover, fluff with a fork, and season with salt.
Tips:
- Choose the right type of brown rice: There are many different varieties of brown rice available, each with its own unique flavor and texture. Short-grain brown rice is soft and sticky, while long-grain brown rice is firmer and chewier. Medium-grain brown rice is a good all-purpose choice.
- Rinse the rice before cooking: Rinsing the rice helps to remove the starch from the surface, which prevents the rice from becoming gummy. To rinse the rice, place it in a fine-mesh sieve and rinse it under cold water for about 30 seconds, or until the water runs clear.
- Use the right amount of water: The amount of water you use to cook brown rice is important. If you use too much water, the rice will be mushy. If you use too little water, the rice will be hard and undercooked. The general rule of thumb is to use 1 1/2 cups of water for every cup of brown rice.
- Cook the rice over low heat: Cooking the rice over low heat helps to prevent the rice from becoming overcooked. Bring the rice and water to a boil, then reduce the heat to low, cover the pot, and simmer for about 45 minutes, or until the rice is tender and all of the water has been absorbed.
- Let the rice cool before serving: Once the rice is cooked, let it cool for a few minutes before serving. This will help the rice to firm up and make it easier to handle.
Conclusion:
Brown rice is a healthy and delicious whole grain that can be used in a variety of dishes. It is a good source of fiber, protein, and nutrients. Brown rice can be cooked in a variety of ways, including boiling, steaming, and baking. It can be served as a side dish, a main course, or a dessert. With its nutty flavor and chewy texture, brown rice is a versatile grain that can be enjoyed by people of all ages.
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