Best 3 Black Bean And Brown Rice Casserole Recipes
Black bean and brown rice casserole is a wholesome and delicious dish that combines the distinct flavors of black beans, brown rice, and various spices. This hearty casserole is not only easy to prepare but also offers a delightful blend of textures, making it a perfect meal for those seeking a satisfying and nutritious dish. The combination of protein-rich black beans and fiber-filled brown rice provides a well-balanced meal that is sure to keep you feeling full and energized. With its ease of preparation and versatile ingredients, black bean and brown rice casserole is a go-to recipe for both novice and experienced cooks alike, and it is a dish that you can customize to suit your own preferences and dietary needs.
Here are our top 3 tried and tested recipes!
BROWN RICE AND BLACK BEAN CASSEROLE
A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!
Provided by LYSLW
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy
Time 1h50m
Yield 8
Number Of Ingredients 14
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
- Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
- In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
- Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 11.5 g, Cholesterol 76.7 mg, Fat 21 g, Fiber 1.3 g, Protein 25.3 g, SaturatedFat 11.7 g, Sodium 363.2 mg, Sugar 2.7 g
BLACK BEAN AND BROWN RICE CASSEROLE
I made this up with ingredients I had on hand one night, and it won an "Honorable Mention" in Good Housekeeping one month!
Provided by cmacooks
Categories One Dish Meal
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook 1 cup rice according to package directions, about 50 minutes.
- In 2 TB olive oil, saute peppers, garlic and onion until onion is soft but not brown.
- Add tomatoes and mushrooms and seasonings, and steam, covered for about 5-10 minutes.
- Add rinsed beans to cooked rice, and line the casserole dish with the bean and rice mixture.
- Add the sauteed vegetables to the top of this, and top all with cheeses.
- Bake at 350 for 25 minutes, or until cheeses are melted.
BROWN RICE AND BLACK BEAN CASSEROLE
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, tofu and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through. In large bowl, mix the cooked rice, onion, zucchini,tofu, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
Black Bean and Brown Casserole: A Culinary Symphony of Goodness
Preparation Techniques: - Pre-cook brown rice to achieve the perfect texture while optimizing time management. - Utilize canned black or pinto if lacking access to fresh legumes. - Enhance the culinary experience with freshly diced tomatoes, corn kernels, and sweet red peppers. - Infuse a medley of spices such as cumin, chili powder, and paprika to captivate taste buds. - Complement flavors with zesty cilantro and tangy salsa. Culinary Techniques: - Employ a large skillet to seamlessly incorporate ingredients. - Utilize medium heat to promote even cooking and prevent scorching. - Pour the mixture into a 9x13 glass casserole dish to ensure even heat distribution. - Bake in a preheated 350°F (177°C) for approximately 20-25 minutes. - Let the casserole cool before serving, allowing flavors to meld and elevate the taste profile. Savor the Culinary Symphony: Savor the delectable symphony of flavors in every delightful serving of the Black Bean and Brown Casserole. This harmonious dish captivates taste buds with a delectable synergy of sweet corn, crisp tomatoes, and the nuanced warmth of cumin and chili powder. Every succulent morsel offers a delightful textural contrast between the succulent black or pinto and the chewy brown rice, creating an unforgettable culinary experience. Feast upon this culinary symphony, savoring the intricate dance of flavors that awaken taste buds. The vibrant array of textures and flavors makes an unforgettable meal that showcases the beauty of simple ingredients combined to create a masterpiece. Health and Taste Harmony: The Black Bean and Brown Casserole represents a harmonious symphony of flavors and health benefits. Its delectable taste profile is complemented by the nutritional value of its ingredients, offering a delightful and guilt-free indulgence. This culinary creation is a rich source of dietary including black or pinto, brown rice, and a medley of vibrant veggies. The harmonious combination of these ingredients boosts the overall nutritional profile, providing a wholesome dietary choice. Culinary Excellence with a Purpose: This Black Bean and Brown Casserole recipe invites home cooks and culinary enthusiasts to explore the art of creating delicious and nutritious plant-forward dish. Embark on a culinary journey, embracing the transformative power of simple ingredients when combined with culinary techniques. Savor the culinary symphony of the Black Bean and Brown Casserole, a harmonious composition of flavors, textures, and health benefits. Indulge in a wholesome dish that delights taste buds while nourishing the body.
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