Black bean and cilantro salad is a delicious and refreshing dish that is perfect for a summer party or a light lunch. With its vibrant colors and zesty flavors, this salad is sure to impress your guests. It is also a great way to get your daily dose of healthy vegetables and fiber. If you are looking for a new and exciting salad recipe, then you have come to the right place. This article will provide you with all the information you need to make a delicious black bean and cilantro salad that your family and friends will love.
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BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME
Provided by Kelsey Nixon
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
- Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.
SPICY JUMBO LUMP CRABMEAT AND BLACK BEAN SALAD WITH ROASTED RED PEPPER SAUCE AND CILANTRO OIL
Provided by Bobby Flay
Time 40m
Number Of Ingredients 19
Steps:
- Combine juices, basil and onion in a blender and blend until smooth. Slowly add the olive oil and blend until emulsified and season with salt and pepper.;
- Heat oil in a large saute pan. Add the onions and jalapeno and cook until soft. Place beans in a medium bowl, add citrus vinaigrette and ancho chile powder, mix well and season with salt and pepper.;
- In a blender, combine the peppers, onion, chipotle and lime juice and blend until smooth. With the motor running, add the olive oil in a thin stream until emulsified. Season to taste with salt and pepper.
- CILANTRO OIL: 1 cup olive oil 2 cups cilantro leaves Salt and pepper
- Combine oil, cilantro and salt and pepper in a food processor and process until smooth. Strain into a squeeze bottle.
- CRAB: 2 pounds jumbo crabmeat, picked over 1/4 cup Roasted Red Pepper sauce 1 tablespoon fresh lime juice 2 teaspoons honey 1 tablespoon pureed canned chipotle pepper 1/4 cup chopped cilantro Salt and pepper
- In a mixing bowl, combine the crab, red pepper sauce, lime juice, honey, chipotle puree and cilantro. Season to taste with salt and pepper.
- ASSEMBLY: Place black beans on a large platter. Top with the crabmeat mixture. Dress with roasted red pepper sauce and squirt cilantro oil around salad.
BLACK BEAN AND SWEET CORN SALAD WITH LIME-CILANTRO VINAIGRETTE
Categories Bean Citrus No-Cook Vegetarian Quick & Easy High Fiber Dinner Lunch Avocado Corn Healthy Potluck
Yield 4 people
Number Of Ingredients 13
Steps:
- In a bowl, combine beans, corn, bell pepper, garlic, scalllions, shallots, salt, cayenne, sugar, oil, lime zest and juice and cilantro. Mix well, cover and chill for a few hours or overnight. Right before serving, add avocado and mix gently. Serve at room temperature
Tips:
- Choose ripe, fresh black beans. Look for beans that are plump and black in color. Avoid beans that are wrinkled or have brown spots.
- Rinse the black beans thoroughly before cooking. This will help to remove any dirt or debris.
- Cook the black beans according to the package directions. Be sure to cook the beans until they are tender but not mushy.
- Let the black beans cool completely before adding them to the salad. This will help to prevent the salad from becoming watery.
- Use fresh cilantro in the salad. Cilantro has a bright, citrusy flavor that complements the black beans and other ingredients in the salad.
- Add a squeeze of lime juice to the salad. Lime juice adds a refreshing tartness to the salad.
- Season the salad with salt and pepper to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
Black bean and cilantro salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a side dish for your next party, black bean and cilantro salad is a great option. So next time you are looking for a healthy and delicious salad, give this black bean and cilantro salad a try!
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