Blue cheese onion dressed arugula salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of peppery arugula, creamy blue cheese, and tangy red onion is sure to please even the most discerning palate. With its vibrant colors and bold flavors, this salad is a surefire way to impress your guests. Additionally, it is packed with nutrients like vitamins, minerals, and antioxidants.
Here are our top 11 tried and tested recipes!
ENDIVE AND ARUGULA SALAD WITH PICKLED ONIONS AND BLUE CHEESE
It's best to divide this salad between two bowls; put one on the buffet table, and keep the other refrigerated until you need it later in the party. Make the pickled onions at least one day ahead.
Categories Salad Onion No-Cook Blue Cheese Cranberry Dried Fruit Arugula Summer Winter Endive Bon Appétit
Yield Makes 24 servings
Number Of Ingredients 11
Steps:
- Place onions in large resealable plastic bag. Add vinegar, 1 1/2 cups water, sugar and salt. Seal bag; shake until sugar dissolves. Chill onions in marinade at least 1 day and up to 3 days, turning often.
- Place cheese in medium bowl. Pour oil over cheese; let stand at room temperature 2 hours. (Can be prepared 2 days ahead. Cover and refrigerate. Bring to room temperature before continuing.)
- Place endive in very large bowl. Add lemon juice; toss. Add arugula, cheese-oil mixture and dried cranberries; toss. Season with salt and pepper. Transfer to platter; top with some drained pickled onions. Pass remaining onions in marinade.
ARUGULA, BLOOD ORANGE, AND BLUE CHEESE SALAD
Categories Salad Fruit Leafy Green Side No-Cook Quick & Easy Brie Orange Arugula Spring Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Combine arugula and cheese in large bowl. Remove peel and white pith from oranges. Cut between orange membranes to release segments into bowl with arugula and cheese. Pour oil and lemon juice over; toss to blend. Season with salt and pepper.
ARUGULA AND WATERMELON SALAD
An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.
Provided by Joshua
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.
Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g
BLUE CHEESE WITH ARUGULA, CARAMELIZED ONIONS AND NUTS
OK arugula lovers this ones for you! If not you can use spinach. I've also added fresh slices of clementines and or raspberries. Yummy my mouth is watering!
Provided by Rita1652
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a container mix olive oil, vinegar, and garlic; give a shake and set aside.
- Adjust your oil vinegar ratio to your liking.
- Arrange arugula leaves and basil on on a plate.
- Top with cheese, nuts, and caramelized onions.
- Drizzle dressing over salad and season with salt and pepper.
SALAD OF ROASTED BEETS AND ARUGULA WITH BLUE CHEESE DRESSING
Provided by Tyler Florence
Categories appetizer
Time 1h5m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Lay the beets on a large sheet of aluminum foil, drizzle with the oil, toss the thyme on top, and season with salt and pepper. Fold up the foil tightly to make a sealed pouch and put it on a sheet pan. Bake until the beets are tender when pierced, about 45 minutes to 1 hour. (Drop a knife in the center of 1 beet; if it slides out without resistance, they're done.) Let the beets cool to room temperature and remove skins. Put beets in a large mixing bowl. Add the arugula, celery leaves, and walnuts; toss to combine.
- To make the blue cheese dressing: Put the blue cheese and sour cream in a bowl, mashing with a fork to combine. Add the chives, lemon juice, and a few turns of freshly ground black pepper; mix to incorporate, leaving a few chunks of cheese in the dressing. Thin out the dressing with a tablespoon of water, if you wish, to smooth out the consistency.
- Pour the blue cheese dressing over the salad and toss gently to coat; season with salt and pepper. Put the salad on a chilled platter and serve.
ARUGULA SALAD WITH BLUE CHEESE AND PECANS
This salad is a lively combination of arugula leaves topped with fresh crisp pear slices, tangy blue cheese and toasted pecans dressed with a simple balsamic vinaigrette. Photo credit: Joanne Bruno from Eats Well with Others.
Provided by McCormick Gourmet
Categories Salad and Dressings,
Yield 6
Number Of Ingredients 9
Steps:
- Toss greens in large bowl. Top with pear slices and blue cheese
- Mix oil, vinegar, salt and pepper in small bowl with wire whisk until well blended. Drizzle over salad. Sprinkle with pecans and serve immediately
Nutrition Facts : Calories 192 Calories
ARUGULA SALAD WITH BLUE CHEESE
"I used sweet apples and also added walnuts. It was delicious. The dressing was really tasty paired with the blue cheese and arugula." - LuLu
Yield 4-6
Number Of Ingredients 10
Steps:
- Instructions Champagne Vinaigrette: Whisk the champagne vinegar, shallots, Dijon mustard, honey and salt in a bowl. Slowly whisk in olive oil. Salad: Combine the arugula, apples and radishes in a large serving bowl. Toss with vinaigrette. Sprinkle with blue cheese.
PEACH AND BLUE CHEESE SALAD
Provided by Michael Symon : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the grill to medium or the oven to 250 degrees F.
- Add the peaches to a large bowl, drizzle with 1 tablespoon olive oil and toss to coat. Grill for 1 minute per side or warm for 2 minutes in the oven.
- Meanwhile, make the dressing. In a small bowl, whisk together the garlic, vinegar, mustard, honey and remaining 1/4 cup olive oil. Season with salt.
- Gently mix together the warm peaches, almonds, arugula and blue cheese in a large mixing bowl. Toss with the dressing.
- Cook's Note: I love this served right on top of a steak but it is also great as a side salad.
ARUGULA SALAD WITH PROSCIUTTO, BLUE CHEESE, AND PEAR
This is a simple but elegant salad when plated correctly.
Provided by Julie Racine
Categories Arugula Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Coarsely chop chives and put in a food processor. Add olive oil and purée for 1 minute. Transfer to a squeeze bottle dispenser and set aside.
- Evenly distribute arugula onto 4 medium plates. Top with prosciutto and blue cheese.
- Peel and core pears, then cut in half. Cut each half into thin slices and add to plates in a fan shape.
- Drizzle chive olive oil over each salad and decoratively add some to the sides of the plates. Repeat with balsamic glaze.
Nutrition Facts : Calories 432.9 calories, Carbohydrate 19.2 g, Cholesterol 25.3 mg, Fat 36.8 g, Fiber 3.6 g, Protein 8.1 g, SaturatedFat 8.7 g, Sodium 521.3 mg
NECTARINE ARUGULA SALAD
Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. -Christine Laba, Arlington, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 5 ingredients. In a small bowl, whisk vinegar, sugar, mustard, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 86mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
WILTED ARUGULA , MUSHROOM, PEAR AND BLUE CHEESE SALAD
This is low in fat with no additional dressing keeping the fat down even more. Arugula has a peppery taste that goes nicely with the creamy cheese and crunchy pears while the mushrooms give it a meaty feel.For added texture add some toasted nuts.
Provided by Rita1652
Categories Pears
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
- Deglaze the pan with vermouth.
- Add salt, pepper flakes, herbs, nutmeg and arugula.
- Stir to slightly wilt.
- Place into a salad bowl top with diced pears and blue cheese.
- Serve immediately.
- May squeeze some fresh lemon over it!
Nutrition Facts : Calories 127, Fat 6.5, SaturatedFat 2.2, Cholesterol 6.3, Sodium 279.5, Carbohydrate 14.4, Fiber 3.2, Sugar 7.4, Protein 5.8
Tips:
- Choose fresh, high-quality ingredients for the best flavor.
- Use a variety of textures in the salad, such as crunchy arugula, creamy blue cheese, and crispy onions.
- Make the dressing ahead of time to allow the flavors to meld.
- Toss the salad gently to avoid bruising the arugula.
- Serve the salad immediately or store it in the refrigerator for up to 24 hours.
Conclusion:
Blue cheese onion dressed arugula salad is a delicious and easy-to-make salad that is perfect for any occasion. With its combination of fresh arugula, creamy blue cheese, crispy onions, and tangy dressing, this salad is sure to please everyone at the table. It is also a healthy and nutritious salad that is packed with vitamins, minerals, and antioxidants. So next time you are looking for a quick and easy salad recipe, give blue cheese onion dressed arugula salad a try.
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