Best 11 Blue Cheese Onion Dressed Arugula Salad Recipes

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Blue cheese onion dressed arugula salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of peppery arugula, creamy blue cheese, and tangy red onion is sure to please even the most discerning palate. With its vibrant colors and bold flavors, this salad is a surefire way to impress your guests. Additionally, it is packed with nutrients like vitamins, minerals, and antioxidants.

Here are our top 11 tried and tested recipes!

ENDIVE AND ARUGULA SALAD WITH PICKLED ONIONS AND BLUE CHEESE



Endive and Arugula Salad with Pickled Onions and Blue Cheese image

It's best to divide this salad between two bowls; put one on the buffet table, and keep the other refrigerated until you need it later in the party. Make the pickled onions at least one day ahead.

Categories     Salad     Onion     No-Cook     Blue Cheese     Cranberry     Dried Fruit     Arugula     Summer     Winter     Endive     Bon Appétit

Yield Makes 24 servings

Number Of Ingredients 11

1 1/2 pounds red onions, thinly sliced
1 1/2 cups distilled white vinegar
1 1/2 cups water
3/4 cup sugar
1 teaspoon salt
12 ounces blue cheese, crumbled into 1/4-inch pieces
1 1/2 cups olive oil
2 1/4 pounds Belgian endive, thinly sliced (about 8 cups)
3/4 cup fresh lemon juice
12 bunches fresh arugula, torn into small pieces (about 12 cups)
1 cup dried cranberries

Steps:

  • Place onions in large resealable plastic bag. Add vinegar, 1 1/2 cups water, sugar and salt. Seal bag; shake until sugar dissolves. Chill onions in marinade at least 1 day and up to 3 days, turning often.
  • Place cheese in medium bowl. Pour oil over cheese; let stand at room temperature 2 hours. (Can be prepared 2 days ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  • Place endive in very large bowl. Add lemon juice; toss. Add arugula, cheese-oil mixture and dried cranberries; toss. Season with salt and pepper. Transfer to platter; top with some drained pickled onions. Pass remaining onions in marinade.

ARUGULA, BLOOD ORANGE, AND BLUE CHEESE SALAD



Arugula, Blood Orange, and Blue Cheese Salad image

Categories     Salad     Fruit     Leafy Green     Side     No-Cook     Quick & Easy     Brie     Orange     Arugula     Spring     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

10 cups (packed) arugula (about 6 ounces)
1/2 cup crumbled blue cheese
2 blood oranges
1/4 cup olive oil
1/4 cup fresh lemon juice

Steps:

  • Combine arugula and cheese in large bowl. Remove peel and white pith from oranges. Cut between orange membranes to release segments into bowl with arugula and cheese. Pour oil and lemon juice over; toss to blend. Season with salt and pepper.

ARUGULA AND WATERMELON SALAD



Arugula and Watermelon Salad image

An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Provided by Joshua

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 5

2 (5 ounce) packages arugula
½ large watermelon, seeded and cubed
1 red onion, sliced
1 cup crumbled feta cheese
1 ½ cups balsamic vinaigrette

Steps:

  • Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g

BLUE CHEESE WITH ARUGULA, CARAMELIZED ONIONS AND NUTS



Blue Cheese With Arugula, Caramelized Onions and Nuts image

OK arugula lovers this ones for you! If not you can use spinach. I've also added fresh slices of clementines and or raspberries. Yummy my mouth is watering!

Provided by Rita1652

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

5 tablespoons olive oil
10 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 tablespoons chopped fresh basil
2 bunches arugula, stems removed, well rinsed and spun dry
1/2 cup crumbled blue cheese
1/4 cup chopped toasted walnuts
1/4 cup toasted pine nuts
caramelized onion, Flavored Caramelized Onions
1/2 teaspoon salt
fresh ground black pepper

Steps:

  • In a container mix olive oil, vinegar, and garlic; give a shake and set aside.
  • Adjust your oil vinegar ratio to your liking.
  • Arrange arugula leaves and basil on on a plate.
  • Top with cheese, nuts, and caramelized onions.
  • Drizzle dressing over salad and season with salt and pepper.

SALAD OF ROASTED BEETS AND ARUGULA WITH BLUE CHEESE DRESSING



Salad of Roasted Beets and Arugula with Blue Cheese Dressing image

Provided by Tyler Florence

Categories     appetizer

Time 1h5m

Yield 12 servings

Number Of Ingredients 11

3 bunches baby beets, washed, trimmed, and halved
1/3 cup extra-virgin olive oil
1 handful fresh thyme sprigs
Kosher salt and freshly ground black pepper
5 bunches arugula, washed, dried, and hand-torn
Celery leaves from 1 bunch celery, about 1/2 cup
1 cup walnut halves and pieces, toasted
1/2 pound blue cheese, crumbled
1 cup sour cream
2 tablespoons chopped fresh chives
1 lemon, juiced

Steps:

  • Preheat the oven to 400 degrees F.
  • Lay the beets on a large sheet of aluminum foil, drizzle with the oil, toss the thyme on top, and season with salt and pepper. Fold up the foil tightly to make a sealed pouch and put it on a sheet pan. Bake until the beets are tender when pierced, about 45 minutes to 1 hour. (Drop a knife in the center of 1 beet; if it slides out without resistance, they're done.) Let the beets cool to room temperature and remove skins. Put beets in a large mixing bowl. Add the arugula, celery leaves, and walnuts; toss to combine.
  • To make the blue cheese dressing: Put the blue cheese and sour cream in a bowl, mashing with a fork to combine. Add the chives, lemon juice, and a few turns of freshly ground black pepper; mix to incorporate, leaving a few chunks of cheese in the dressing. Thin out the dressing with a tablespoon of water, if you wish, to smooth out the consistency.
  • Pour the blue cheese dressing over the salad and toss gently to coat; season with salt and pepper. Put the salad on a chilled platter and serve.

ARUGULA SALAD WITH BLUE CHEESE AND PECANS



Arugula Salad with Blue Cheese and Pecans image

This salad is a lively combination of arugula leaves topped with fresh crisp pear slices, tangy blue cheese and toasted pecans dressed with a simple balsamic vinaigrette. Photo credit: Joanne Bruno from Eats Well with Others.

Provided by McCormick Gourmet

Categories     Salad and Dressings,

Yield 6

Number Of Ingredients 9

4 cups salad greens
2 cups arugula leaves
1 large ripe pear peeled, cored and thinly sliced
1/3 cup crumbled blue cheese
1/4 cup olive oil
2 tbsps balsamic vinegar
1/4 tsp salt
1/8 tsp McCormick Gourmet™ Organic Black Pepper, Coarse Ground
1/2 cup toasted pecans

Steps:

  • Toss greens in large bowl. Top with pear slices and blue cheese
  • Mix oil, vinegar, salt and pepper in small bowl with wire whisk until well blended. Drizzle over salad. Sprinkle with pecans and serve immediately

Nutrition Facts : Calories 192 Calories

ARUGULA SALAD WITH BLUE CHEESE



Arugula Salad with Blue Cheese image

"I used sweet apples and also added walnuts. It was delicious. The dressing was really tasty paired with the blue cheese and arugula." - LuLu

Yield 4-6

Number Of Ingredients 10

6 tablespoons champagne vinegar
2 small shallots, minced (about 2 tablespoons)
2 tablespoons Dijon mustard
2 tablespoons honey
Pinch salt
3/4 cup extra virgin olive oil
4 cups fresh baby arugula or baby spinach
2 Granny Smith apples, cored and diced
2 cups thinly sliced radishes
10-12 ounces Hook's Blue Paradise™ Cheese, crumbled (1 2/3 cups - 2 cups)

Steps:

  • Instructions Champagne Vinaigrette: Whisk the champagne vinegar, shallots, Dijon mustard, honey and salt in a bowl. Slowly whisk in olive oil. Salad: Combine the arugula, apples and radishes in a large serving bowl. Toss with vinaigrette. Sprinkle with blue cheese.

PEACH AND BLUE CHEESE SALAD



Peach and Blue Cheese Salad image

Provided by Michael Symon : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 10

6 firm peaches, pitted and quartered
1/4 cup plus 1 tablespoon extra-virgin olive oil
1 clove garlic, minced
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
Kosher salt
1/2 cup Marcona almonds
3 to 4 cups baby arugula
1 cup of your favorite blue cheese (I'm currently obsessed with the smoked blue from Wisconsin)

Steps:

  • Heat the grill to medium or the oven to 250 degrees F.
  • Add the peaches to a large bowl, drizzle with 1 tablespoon olive oil and toss to coat. Grill for 1 minute per side or warm for 2 minutes in the oven.
  • Meanwhile, make the dressing. In a small bowl, whisk together the garlic, vinegar, mustard, honey and remaining 1/4 cup olive oil. Season with salt.
  • Gently mix together the warm peaches, almonds, arugula and blue cheese in a large mixing bowl. Toss with the dressing.
  • Cook's Note: I love this served right on top of a steak but it is also great as a side salad.

ARUGULA SALAD WITH PROSCIUTTO, BLUE CHEESE, AND PEAR



Arugula Salad with Prosciutto, Blue Cheese, and Pear image

This is a simple but elegant salad when plated correctly.

Provided by Julie Racine

Categories     Arugula Salad

Time 10m

Yield 4

Number Of Ingredients 7

1 bunch fresh chives
½ cup olive oil
4 cups baby arugula
4 slices prosciutto, chopped, or more to taste
½ cup crumbled blue cheese (such as Point Reyes®)
2 medium Bosc pears
¼ cup balsamic vinegar glaze (such as Trader Joe's®)

Steps:

  • Coarsely chop chives and put in a food processor. Add olive oil and purée for 1 minute. Transfer to a squeeze bottle dispenser and set aside.
  • Evenly distribute arugula onto 4 medium plates. Top with prosciutto and blue cheese.
  • Peel and core pears, then cut in half. Cut each half into thin slices and add to plates in a fan shape.
  • Drizzle chive olive oil over each salad and decoratively add some to the sides of the plates. Repeat with balsamic glaze.

Nutrition Facts : Calories 432.9 calories, Carbohydrate 19.2 g, Cholesterol 25.3 mg, Fat 36.8 g, Fiber 3.6 g, Protein 8.1 g, SaturatedFat 8.7 g, Sodium 521.3 mg

NECTARINE ARUGULA SALAD



Nectarine Arugula Salad image

Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. -Christine Laba, Arlington, Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

4 cups fresh arugula or baby spinach
4 cups torn Bibb or Boston lettuce
3 medium nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons crumbled blue cheese
DRESSING:
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
Dash pepper
3 tablespoons olive oil

Steps:

  • In a large bowl, combine the first 5 ingredients. In a small bowl, whisk vinegar, sugar, mustard, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 86mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

WILTED ARUGULA , MUSHROOM, PEAR AND BLUE CHEESE SALAD



Wilted Arugula , Mushroom, Pear and Blue Cheese Salad image

This is low in fat with no additional dressing keeping the fat down even more. Arugula has a peppery taste that goes nicely with the creamy cheese and crunchy pears while the mushrooms give it a meaty feel.For added texture add some toasted nuts.

Provided by Rita1652

Categories     Pears

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
10 ounces button mushrooms (Baby Bella`s cut in 1/2)
1 red onion, diced
4 garlic cloves, minced
1/4 cup vermouth or 1/4 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
1/4 teaspoon fresh ground nutmeg
8 cups arugula, washed and spun dry
1 pear, diced
1/4 cup crumbled blue cheese
1/4 cup toasted pine nuts (optional)

Steps:

  • In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  • Deglaze the pan with vermouth.
  • Add salt, pepper flakes, herbs, nutmeg and arugula.
  • Stir to slightly wilt.
  • Place into a salad bowl top with diced pears and blue cheese.
  • Serve immediately.
  • May squeeze some fresh lemon over it!

Nutrition Facts : Calories 127, Fat 6.5, SaturatedFat 2.2, Cholesterol 6.3, Sodium 279.5, Carbohydrate 14.4, Fiber 3.2, Sugar 7.4, Protein 5.8

Tips:

  • Choose fresh, high-quality ingredients for the best flavor.
  • Use a variety of textures in the salad, such as crunchy arugula, creamy blue cheese, and crispy onions.
  • Make the dressing ahead of time to allow the flavors to meld.
  • Toss the salad gently to avoid bruising the arugula.
  • Serve the salad immediately or store it in the refrigerator for up to 24 hours.

Conclusion:

Blue cheese onion dressed arugula salad is a delicious and easy-to-make salad that is perfect for any occasion. With its combination of fresh arugula, creamy blue cheese, crispy onions, and tangy dressing, this salad is sure to please everyone at the table. It is also a healthy and nutritious salad that is packed with vitamins, minerals, and antioxidants. So next time you are looking for a quick and easy salad recipe, give blue cheese onion dressed arugula salad a try.

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