Best 5 Blueberry Acai Super Smoothie Recipes
Are you looking for a quick and easy way to start your day with a healthy and delicious breakfast? If so, a blueberry acai super smoothie may be the perfect solution for you! This vibrant and refreshing smoothie is packed with antioxidants, vitamins, and minerals that will give you a boost of energy and help you stay feeling full and satisfied. Plus, it's a great way to sneak in extra fruits and vegetables into your diet. In this article, we'll share some of our favorite blueberry acai super smoothie recipes, as well as tips for making the perfect smoothie every time.
Here are our top 5 tried and tested recipes!
BLUEBERRY ACAI SMOOTHIE
Steps:
- Add all ingredients to a blender and blend until smooth.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 acai smoothie, Calories 235 kcal, Sugar 17 g, Fat 8 g, Carbohydrate 43 g, Fiber 4 g, Protein 10 g
CHEF
This yogurt breakfast smoothie is packed with some of the most powerful Superfoods on earth. It's rich in disease-fighting antioxidants which help prevent premature aging and promote cardiovascular and digestive health. Why Try? Açaí (ah-sigh-ee) is the berry from an Amazon palm tree harvested in the rainforests of Brazil which tastes like a vibrant blend of berries and chocolate and is packed full of antioxidants, amino acids and essential fatty acids.
Provided by By Chef | June 5, 2010 5:00 am Follow @FoodChannel !function(d,s,id){var js,fjs=d.getElementsByTagNa
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- 1 Combine all ingredients in a blender and blend until smooth. 2 Serve immediately
ACAI, BLACKBERRY AND CACAO SMOOTHIE
Because South American acai is highly perishable, it's only available frozen. Select unsweetened acai puree so you can benefit from all the health-promoting qualities without the added sugar.
Provided by Amy Chaplin
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the blackberries, acai puree, banana, cocoa powder, coconut butter if using, honey, vanilla and almond milk in a blender and puree until completely smooth. The mixture is extremely thick and you may need to stop the blender and scrape down the sides to get it moving. Pour into 2 glasses and garnish with cacao nibs if using.
Nutrition Facts : Calories 334 calorie, Fat 15 grams, SaturatedFat 9 grams, Cholesterol 0 milligrams, Sodium 98 milligrams, Carbohydrate 54 grams, Fiber 15 grams, Protein 5 grams, Sugar 29 grams
ACAI AND BLUEBERRY SMOOTHIE RECIPE BY TASTY
This acai and blueberry smoothie is packed with vitamins and antioxidants! Blend it up in minutes for a quick and nutritious breakfast on the go!
Provided by Rachel Gaewski
Categories Drinks
Time 7m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Combine the ice, acai puree, blueberries, banana, chia seeds, nondairy milk, and orange juice in a high-powered blender. Blend on high speed for 1-2 minutes, until completely smooth.
- Pour the smoothie into a glass and top with a few blueberries and chia seeds.
- Enjoy!
Nutrition Facts : Calories 395 calories, Carbohydrate 68 grams, Fat 12 grams, Fiber 15 grams, Protein 6 grams, Sugar 35 grams
BLUEBERRY ACAI SUPER SMOOTHIE
I picked up some beautiful looking blueberries at the market and couldn't wait to make this smoothie with them. I am so glad I made this one because I needed a new smoothie to put into the rotation. I threw in some frozen Acai Berry which adds a rich berry-cocoa flavor that is a lovely compliment to the sweet, slightly tart flavor of the blueberries. This smoothie is packed with flavor and valuable nutrients. While drinking this smoothie, imagine all the wonders it is doing for your body, like fighting free radicals with powerful antioxidants that may help reduce the risk of some diseases, such as heart disease and cancer. This Super Smoothie is delightful and so easy to make. I would have had seconds if there had been any leftover it was so good.
Provided by virtuallyveganmama
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a blender. Puree until smooth and serve.
Nutrition Facts : Calories 223.3, Fat 2.8, SaturatedFat 0.3, Sodium 17.1, Carbohydrate 50.8, Fiber 5.6, Sugar 41.8, Protein 3.1
Tips:
- Use frozen fruits: Frozen fruits are just as nutritious as fresh fruits, and they're often more affordable. Plus, they'll help keep your smoothie cold and refreshing.
- Add a variety of fruits and vegetables: The more variety, the more nutrients your smoothie will have. Try to include a mix of fruits, vegetables, and greens.
- Don't be afraid to experiment: There are endless possibilities when it comes to smoothie recipes. Try different combinations of fruits, vegetables, and other ingredients until you find a smoothie that you love.
- Add some healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help keep you feeling full and satisfied after drinking your smoothie.
- Use unsweetened plant-based milk: Unsweetened plant-based milk is a great way to add creaminess and nutrition to your smoothie without adding a lot of sugar.
- Add some protein powder: Protein powder can help boost the protein content of your smoothie, which can help you feel full and satisfied.
Conclusion:
Blueberry Acai Super Smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of fiber and protein. This smoothie is perfect for a quick breakfast or snack, and it can also be enjoyed as a post-workout recovery drink. So next time you're looking for a healthy and refreshing treat, give Blueberry Acai Super Smoothie a try. Your body will thank you!
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