Kick-start your day with a delicious and nutritious breakfast banana sundae! This delectable treat combines the goodness of ripe bananas, creamy yogurt, and crunchy granola, making it a perfect way to refuel and energize for the day ahead. Whether you prefer a classic banana sundae or a more creative twist, this article will guide you through the process of creating the perfect breakfast banana sundae, customized to your taste preferences and dietary needs.
Here are our top 8 tried and tested recipes!
BANANA ICE CREAM SUNDAE
Don't let the name fool you; this "sundae" is actually a healthy serving of fruit in a bowl. Frozen bananas are pulsed in a food processor until they're creamy like ice cream and then topped with more fruit, nuts and coconut. You can shamelessly eat this for breakfast or even as a recovery snack after a big run - your body will thank you for the extra energy and potassium.
Provided by Food Network Kitchen
Categories dessert
Time 8h15m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Cut each banana into 6 chunks and freeze until rock-solid, preferably overnight.
- Make the ice cream: Put the banana chunks in a food processor and process. (Hang on, your food processor may jolt in the very beginning!) The bananas will look crumbly at first, then gooey and eventually light and creamy, just like ice cream. Stop the food processor frequently to scrape down the sides of the bowl and break up any clumps. Serve right away or scrape into a container and freeze until ready to serve.
- Make the sundae: Mash the raspberries and maple syrup together in a small bowl with a fork until saucy. Scoop the banana ice cream into a dish and top with the raspberry sauce, blueberries, pistachios, coconut, chocolate chips and a dollop of Greek yogurt.
BANANAS FOSTER BANANA BREAD SUNDAE
Steps:
- Preheat the oven to 350 degrees F. Grease an 8-by-4-inch loaf pan with butter and line the bottom and 2 sides with parchment paper.
- In a medium bowl, combine the flour, baking powder, baking soda and salt. In a large bowl, cream together the granulated sugar and eggs. Stir in the mashed bananas, oil, cinnamon and vanilla. Stir in the flour mixture a third at a time and mix until just combined. Fold in the sliced bananas.
- Pour the batter into the prepared pan. Bake until a skewer inserted in the center comes out mostly clean (some moist crumbs should stick to it), about 1 hour 15 minutes. Let cool completely.
- Meanwhile, combine the butter, brown sugar and 2 tablespoons water in a saucepan and bring to a boil, stirring to dissolve the sugar. Remove from the heat and stir in the rum.
- While the bread is cooling, poke it all over with a skewer. Brush with half of the rum sauce and allow it to sit and soak through. Remove the banana bread from the loaf pan once cool, slice and serve with a scoop of ice cream and a drizzle of the remaining rum sauce.
BREAKFAST SUNDAE
Provided by Stephen Bruce
Categories Fruit Breakfast Brunch No-Cook Kid-Friendly Oat Summer Small Plates
Yield Makes 1 sundae
Number Of Ingredients 3
Steps:
- Place oatmeal in a serving bowl. (Note: Steelcut oatmeal is best for a hearty, chewy texture, but takes more time to make. If pressed for time, instant oatmeal works as well.)
- Top oatmeal with fresh fruit. (Strawberries, bananas, blueberries, nectarines, mangoes, and raspberries all work well singly or combined together.)
- Place 1 small scoop of ice cream on top of the fruit. Enjoy a most decadent breakfast.
BREAKFAST SUNDAES
Kids of all ages will love the layers of creamy yogurt, crunchy granola, banana slices and mandarin oranges in this dish. It sweetens the morning meal but also serves as a healthful dessert or after-school snack. "Spooned into clear parfait glasses, this yummy treat makes a pretty presentation," says Linda Franceschi of Eldred, New York.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In four parfait glasses or bowls, layer half of the yogurt, granola, bananas and oranges. Repeat layers. Serve immediately.
Nutrition Facts : Calories 266 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 130mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein.
CARAMEL BANANA SUNDAES
"When I don't have time to bake, I often rely on this quick dessert," says Jeanne Mays of North Richland Hills, Texas.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a skillet, combine brown sugar, butter, cream, extracts and cinnamon. bring to a boil over medium heat, stirring constantly. Cook for 2 minutes. Remove from the heat; add bananas and stir until coated. , Return to heat; cook 2 minutes longer, stirring occasionally. Serve warm over ice cream.
Nutrition Facts :
BREAKFAST SUNDAE
Make and share this Breakfast Sundae recipe from Food.com.
Provided by Dancer
Categories Beverages
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place half of fruit in bottom of footed, glass dessert dish or small bowl.
- Top with half the yogurt.
- Arrange remaining fruit over yogurt.
- Top with remaining yogurt.
- Sprinkle cereal on top.
- Set strawberry in center, as with a sundae.
- Serve immediately.
Nutrition Facts : Calories 69.5, Fat 1, SaturatedFat 0.6, Cholesterol 3.8, Sodium 49.7, Carbohydrate 11.7, Fiber 0.4, Sugar 11.2, Protein 3.8
BREAKFAST BANANA SUNDAE
I love to have this while camping as all the ingredients are so self contained: banana, small tub of yogurt, small bag of muesli, scroggin, or trail mix. Use any fresh fruit you like.
Provided by Bush Cook
Categories Breakfast Cereals
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place banana in a serving bowl; spoon yogurt over the top. Sprinkle muesli over yogurt. Garnish with strawberries and blueberries.
Nutrition Facts : Calories 389.1 calories, Carbohydrate 78.5 g, Cholesterol 10.1 mg, Fat 5.6 g, Fiber 7.6 g, Protein 13.8 g, SaturatedFat 2.2 g, Sodium 172.9 mg, Sugar 42.7 g
ROASTED BANANA ICE CREAM SUNDAE
This is a modern mashup of campfire roasted bananas and an ice cream sundae. This dessert is simple, delicious, and fun to make!
Provided by ToastaStrudel
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 2h25m
Yield 8
Number Of Ingredients 5
Steps:
- Freeze banana halves for 2 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Wrap each frozen banana half with crescent roll dough until each is completely covered; arrange on a nonstick baking sheet.
- Bake in the preheated oven until golden brown, 10 to 14 minutes.
- Place each wrapped banana in a serving dish and top with 1 scoop ice cream, 1 teaspoon chocolate syrup, and 1 teaspoon caramel sauce.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 38 g, Cholesterol 9.3 mg, Fat 8.6 g, Fiber 1.9 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 265.8 mg, Sugar 16.8 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your banana sundae will be.
- Use a variety of toppings: Don't be afraid to get creative with your toppings. Some popular options include chocolate chips, nuts, whipped cream, and caramel sauce.
- Make it a party: Banana sundaes are a great way to celebrate a special occasion or just have a fun treat with friends and family.
- Experiment with different flavors: You can make banana sundaes with different flavors of ice cream, yogurt, or sorbet. You can also add different flavorings to the bananas, such as vanilla extract, cinnamon, or nutmeg.
- Make it a healthy treat: You can make a healthier version of a banana sundae by using frozen yogurt or sorbet instead of ice cream. You can also use low-fat or nonfat milk instead of whole milk.
Conclusion:
Banana sundaes are a delicious and versatile treat that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own taste preferences. So next time you are looking for a sweet treat, give banana sundaes a try. You won't be disappointed!
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