Best 8 Broccoli Alluvetta Broccoli With Raisins Recipes

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Broccoli stir-fries are a delectable, nutritious and rapid dish to whip up for lunch or dinner. Broccoli alluvetta broccoli with raisins is a flavorful twist to the classic broccoli stir-fry, merging the freshness of broccoli and the sweetness of raisins to create a dish that is both savory and delightful. This comprehensive guide will lead you through the process of preparing this delectable dish in just a few easy steps. From selecting the freshest ingredients to perfecting the techniques for cooking the broccoli and raisins, you'll gain all the insights necessary to create a delightful and wholesome meal.

Here are our top 8 tried and tested recipes!

BROCCOLI RAISIN SALAD



Broccoli Raisin Salad image

For a simple but sensational side dish, I throw together this refreshing broccoli salad with raisins. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch. -Angela Oelschlaeger, Tonganoxie, Kansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets (1 medium bunch)
3/4 cup golden raisins
1 small red onion, chopped
1/2 cup Miracle Whip
1 tablespoon white vinegar
2 teaspoons sugar
3 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine the broccoli, raisins and onion. In a small bowl, combine the Miracle Whip, vinegar and sugar. Pour over broccoli mixture; toss to coat. Sprinkle with bacon. Refrigerate for at least 2 hours before serving.

Nutrition Facts :

BROCCOLI RAISIN SALAD



Broccoli Raisin Salad image

Broccoli raisin sunflower salad.

Provided by ed smith

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 1h25m

Yield 12

Number Of Ingredients 8

1 pound bacon
6 cups chopped broccoli
1 small red onion, finely chopped
1 cup raisins
1 cup mayonnaise
½ cup white sugar
2 tablespoons white vinegar
1 (3 ounce) package sunflower seeds

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and cool. Chop bacon.
  • Mix broccoli, bacon, red onion, and raisins in a bowl.
  • Whisk mayonnaise, sugar, and vinegar together in a bowl; stir dressing into broccoli mixture until evenly coated. Cover bowl and refrigerate for flavors to blend, about 1 hour. Sprinkle salad with sunflower seeds.

Nutrition Facts : Calories 330.4 calories, Carbohydrate 24.8 g, Cholesterol 20.6 mg, Fat 23.6 g, Fiber 2.4 g, Protein 7.9 g, SaturatedFat 4.2 g, Sodium 407.9 mg, Sugar 17.8 g

BROCCOLI RABE WITH GOLDEN RAISINS



Broccoli Rabe With Golden Raisins image

Make and share this Broccoli Rabe With Golden Raisins recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons olive oil
1 small onion, chopped
1/4 cup golden raisin
1 1/2 lbs fresh broccoli rabe, trimmed and coarsely chopped
salt
1 (14 ounce) can chicken broth

Steps:

  • Heat a deep skillet over medium heat. Add oil and onions and cook 3 minutes. Add raisins and broccoli and season with salt.
  • Add broth and bring to a bubble, then reduce heat to simmer. Cover the pan and cook 12 minutes or until broccoli is tender and no longer bitter.
  • Remove lid and allow liquid to reduce by half 2-3 minutes. Transher to serving dish.

Nutrition Facts : Calories 148.6, Fat 8.2, SaturatedFat 1.2, Sodium 391.8, Carbohydrate 14.2, Fiber 5.2, Sugar 7, Protein 8

ROASTED BROCCOLI WITH RAISIN VINAIGRETTE



Roasted Broccoli with Raisin Vinaigrette image

Provided by Mark Bittman

Categories     Blender     Side     Roast     Vegetarian     High Fiber     Low Sodium     Vinegar     Raisin     Broccoli     Winter     Healthy     Vegan     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 6

1 1/2 pounds broccoli, stems removed, tops cut into large florets
6 tablespoons extra-virgin olive oil, divided
2 tablespoons Sherry wine vinegar
1/2 cup raisins
1 tablespoon water
1/2 teaspoon ground cumin

Steps:

  • Preheat oven to 400°F. Place broccoli on large rimmed baking sheet. Drizzle with 3 tablespoons olive oil and sprinkle with salt and pepper; toss to coat. Roast broccoli until tender and brown in spots, about 25 minutes.
  • Meanwhile, combine 3 tablespoons oil, vinegar, raisins, 1 tablespoon water, and cumin in blender. Blend until raisins are finely chopped, about 30 seconds. Season vinaigrette to taste with salt and pepper.
  • Transfer broccoli to large bowl. Add vinaigrette and toss to coat. Serve warm or at room temperature.

BROCCOLI RABE WITH PINE NUTS AND RAISINS



Broccoli Rabe with Pine Nuts and Raisins image

Provided by Melissa Clark

Categories     Fruit     Nut     Side     Sauté     Thanksgiving     Quick & Easy     Low Cal     Wheat/Gluten-Free     Raisin     Pine Nut     Broccoli Rabe

Yield Makes 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
1/4 cup pine nuts
1 garlic clove, minced
Two 2- to 2 1/2-pound bunches broccoli rabe, leaves and woody stems removed
1/3 cup dry sherry or white wine
1/4 cup golden raisins

Steps:

  • In extra-large skillet over medium heat, heat olive oil. Add pine nuts and toast, stirring constantly, until fragrant and just barely golden, 1 to 2 minutes. Add garlic and sauté 1 minute more. Add broccoli rabe, sherry, and golden raisins and cover pan. Cook, stirring occasionally, until broccoli rabe is tender, 7 to 10 minutes. Season with kosher or coarse sea salt and freshly ground pepper and serve.

BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS



Bacon Broccoli Salad with Raisins and Sunflower Seeds image

This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!

Provided by Dawn

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 9

½ pound bacon
4 heads broccoli, cut into bite-size pieces
1 ½ cups raisins
1 ½ cups unsalted sunflower seeds
½ cup chopped onion
1 cup mayonnaise
¼ cup white sugar
¼ cup granular sucralose sweetener (such as Splenda®)
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
  • Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 32 g, Cholesterol 13.8 mg, Fat 26.9 g, Fiber 5 g, Protein 9.7 g, SaturatedFat 3.9 g, Sodium 284 mg, Sugar 19 g

BROCCOLI RABE WITH RAISINS AND GARLIC



Broccoli Rabe With Raisins and Garlic image

Provided by Molly O'Neill

Categories     side dish

Time 25m

Yield 6 servings

Number Of Ingredients 6

2 pounds broccoli rabe, washed, trimmed and chopped
4 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1/2 cup raisins
3/4 teaspoon kosher salt
1/2 teaspoon dried red pepper flakes

Steps:

  • Bring a gallon of water to a boil in a large pot. Blanche the rabe for 7 minutes and cool under cold running water. Drain.
  • Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the garlic and toss, cooking for about 2 minutes, until golden. Add the cooked rabe, raisins, salt and pepper flakes. Shake the skillet and cook until hot, about 7 minutes.
  • Pour the remaining oil over the vegetables and adjust seasoning. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 151, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 287 milligrams, Sugar 8 grams

NOT YOUR AVERAGE BROCCOLI AND RAISIN SALAD



Not Your Average Broccoli and Raisin Salad image

You know the one I am referring to... the broccoli salad with eight slices of bacon... it's not that one. If you don't want to stray too far from tradition, add a couple slices of chopped crisply cooked bacon or tempeh bacon. This version is not as syrupy sweet either. I've substituted broccolini and broccoflower in this recipe, too. From All-American Vegetarian cookbook.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb broccoli
2 medium carrots, peeled and grated
1 small red onion, finely diced
1/2 cup raisins
1/3 cup roasted sunflower seeds or 1/3 cup slivered almonds, toasted
5 tablespoons freshly squeezed orange juice
1/2 teaspoon orange zest, finely minced
5 tablespoons tofu mayonnaise or 5 tablespoons sour cream
1 teaspoon raspberry vinegar (optional)
2 teaspoons sugar, to taste
1/4 teaspoon salt
white pepper

Steps:

  • Toast the sunflower seeds. Let cool.
  • Trim bottom 2 inches off the end of the broccoli stalks.
  • In large pot of boiling water, lighlty blanch the broccoli for about 3-4 minutes. Immediately rinse with cold water and drain. Set aside.
  • In small non-reactive bowl combine all the dressing ingredients except for the vinegar and blend well with hand-held immersion blender. Taste and adjust dressing. If too sweet start by adding 1/4 teaspoon but up to 1 teaspoon of the raspberry vinegar. Season with salt and pepper.
  • Once cool enough to handle, dice the broccoli stems and chop up the florets into bite-size pieces. Place the cut up broccoli into a large salad bowl with the carrots, onion, raisins, and sunflower seeds.
  • Keep salad refrigerated until time to serve. Serve chilled.

Nutrition Facts : Calories 131.5, Fat 6, SaturatedFat 0.8, Cholesterol 2.4, Sodium 168.8, Carbohydrate 18.8, Fiber 3, Sugar 10, Protein 3.3

Tips:

  • Choose the freshest broccoli you can find. Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid broccoli that has yellowing or wilted florets.
  • Wash the broccoli thoroughly before cooking. This will remove any dirt or debris that may be on the broccoli.
  • Cut the broccoli into bite-sized florets. This will make it easier to eat and cook evenly.
  • Cook the broccoli until it is tender but still has a slight crunch. Overcooked broccoli will be mushy and bland.
  • Don't be afraid to experiment with different cooking methods. Broccoli can be steamed, roasted, sautéed, or grilled. Each cooking method will give the broccoli a slightly different flavor and texture.
  • Add raisins to the broccoli for a sweet and tangy flavor. Raisins are a classic addition to broccoli, but you can also use other dried fruits, such as cranberries or cherries.
  • Garnish the broccoli with chopped nuts or seeds for added flavor and texture. Pine nuts, almonds, and sunflower seeds are all good choices.

Conclusion:

Broccoli is a versatile vegetable that can be enjoyed in many different ways. Whether you're roasting it, steaming it, or sautéing it, broccoli is a healthy and delicious addition to any meal. So next time you're looking for a quick and easy side dish, give broccoli a try!

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