Best 3 Broccoli Low Calorie Casserole Recipes
Broccoli, with its tiny green florets, is not only a nutrition powerhouse but also a culinary delight. Additionally, it is a versatile vegetable that can be used to make a variety of dishes. For individuals seeking a wholesome and low-calorie meal, broccoli low-calorie casserole is an ideal choice. By incorporating broccoli as the primary ingredient, this dish provides a boost of essential nutrients while maintaining a low-calorie count. Its creamy and cheesy sauce, combined with the tender broccoli florets, offers a flavorful and satisfying meal that is perfect for health-conscious individuals or those following a calorie-controlled diet.
Let's cook with our recipes!
BROCCOLI LOW-CALORIE CASSEROLE
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
Provided by glitter
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
CHEESY BROCCOLI CASSEROLE (LOW CARB)
Make and share this Cheesy Broccoli Casserole (Low Carb) recipe from Food.com.
Provided by LinnyJ
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350º.
- Cook the broccoli until tender-crisp; drain very well.
- Put in a greased 2-quart casserole.
- Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
- Bake for 20-30 minutes, until bubbly.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
Tips:
- Choose the right broccoli: For the best results, use fresh broccoli florets that are deep green in color and have tightly closed buds.
- Cook the broccoli properly: Blanching the broccoli before adding it to the casserole helps to preserve its color and nutrients.
- Use a variety of cheese: A combination of different cheeses, such as cheddar, mozzarella, and Parmesan, adds flavor and texture to the casserole.
- Add some bread crumbs: Bread crumbs help to absorb moisture and give the casserole a crispy topping.
- Season the casserole well: Salt, pepper, garlic powder, and onion powder are all good choices for seasoning the casserole.
- Bake the casserole until it is golden brown: This will ensure that the casserole is cooked all the way through and that the cheese is melted and bubbly.
Conclusion:
Broccoli low-calorie casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a good source of vitamins, minerals, and fiber. With just a few simple ingredients, you can create a casserole that is both healthy and satisfying. So next time you are looking for a quick and easy meal, give broccoli low-calorie casserole a try.
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