Broccoli slaw is a quick, healthy, and crunchy salad dish commonly made with broccoli, carrots, and a variety of other vegetables, tossed in a flavorful dressing. Sesame ginger dressing is a popular choice for broccoli slaw, as the sweet and tangy flavors of sesame and ginger complement the broccoli and carrot's flavors perfectly. With its vibrant colors and textures, broccoli slaw with sesame ginger dressing is a refreshing and delicious side dish that can be enjoyed as part of a healthy lunch or dinner.
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SESAME GINGER BROCCOLI SLAW
Asian broccoli slaw is the perfect side dish and is ready in just 5 minutes. Pairs well with tacos, burgers, chicken, salmon, tofu, or shrimp for a quick and easy weeknight meal. Great for meal prep too!
Provided by Samantha Rowland
Categories Side Dish
Time 5m
Number Of Ingredients 11
Steps:
- In a large bowl, combine the coconut aminos, rice wine vinegar, lime juice, ground ginger, garlic powder, salt, sesame oil and tahini. Combine well.
- Slice 1/4 of a medium size red cabbage into thin strands for the slaw.
- Chop the cilantro (leaves and stems).
- In a large bowl combine the broccoli slaw, cabbage, cilantro and sesame ginger dressing. Stir well to incorporate (large tongs are great for this).
Nutrition Facts : Calories 85 kcal, Carbohydrate 13 g, Protein 4 g, Fat 3 g, Sodium 465 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
GRILLED SLAW WITH GINGER AND SESAME
Napa makes an excellent cabbage for grilling. Its elongated shape provides greater surface area to char - and thus smoke - over a hot fire than a round cabbage. Its leaves are less tightly packed than conventional cabbage, allowing for deep penetration of the smoke flavor. Also known as Chinese cabbage, napa cabbage is native to China and pairs well with Asian seasonings, such as sesame oil, rice vinegar and ginger. To notch up the heat, add a spoonful of Asian chile paste.
Provided by Steven Raichlen
Categories salads and dressings, slaws, vegetables, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Light your grill, building a hot fire and set it up for direct grilling. Brush or scrape the grill grate clean and grease it with a tightly folded paper towel dipped in canola oil.
- Meanwhile, cut the cabbage lengthwise into quarters through the core. Cut the pear in half lengthwise and scoop out the seeds. Lightly brush the cabbage, pear and scallions all over with 2 to 3 tablespoons sesame oil and season with salt and pepper.
- Grill the cabbage until darkly charred on all sides, 2 to 3 minutes per side. Char just the outside; the inside should remain cool, firm and crisp. Transfer to a sheet pan to cool.
- Grill the cut sides of the pear until grill-marked, 2 to 3 minutes per side. Grill the scallions, bell pepper and jalapeños until grill-marked, turning halfway through, about 4 minutes. Transfer to the sheet pan. Let the vegetables cool to room temperature.
- Make the dressing: In a large bowl, mash together the sugar, ginger and garlic with 1/2 teaspoon each salt and pepper. Add the rice vinegar and whisk until the salt and sugar are dissolved. Whisk in the remaining 3 tablespoons sesame oil, plus the sesame seeds and chile paste, if using.
- Cut away and discard the core of each cabbage quarter, then thinly slice the charred cooled napa cabbage crosswise, and add it to the dressing. Julienne the pear, bell pepper and jalapeño and add them to the slaw, discarding the bell pepper and jalapeño seeds. Thinly slice the scallions crosswise, discarding the root ends, and add them as well.
- Taste the slaw for seasoning, adding more vinegar, sugar and salt to taste. Refrigerate until serving and serve within a couple hours of mixing.
EASTERN BROCCOLI SLAW
Provided by Michael Moss
Categories side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Make the dressing: In a stand blender or with an immersion blender, combine and purée the tamari, sesame oil, ginger, scallion, red pepper flakes and lemon juice.
- Make the slaw: In a mixing bowl, combine the shredded broccoli stems, carrots, scallions and sesame seeds. Add just enough of the dressing, about 1/4 cup, to coat the vegetables. Mix well. Cover and refrigerate for at least 1 hour. Cover and refrigerate remaining dressing.
- To serve, add more dressing to taste, if desired, and garnish with cilantro, sesame seeds or scallions. Serve chilled or at room temperature. Remaining dressing may be used to dress snap peas, roasted beets, beans or radishes, or used as a marinade for tofu, chicken or seafood.
Nutrition Facts : @context http, Calories 124, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1040 milligrams, Sugar 3 grams
BROCCOLI SLAW WITH MISO-GINGER DRESSING
Broccoli slaw doesn't have to be the dried-out stuff you find pre-sliced at the grocery store. Instead, we've grated the stems and chopped the florets for a nice combo of textures. The Asian-inspired flavors in this mix can add bright tang as a side to any meal.
Provided by Katherine Sacks
Categories Salad Ginger Side Low Fat Kid-Friendly Quick & Easy Low Cal High Fiber Coconut Mint Basil Broccoli Carrot Healthy Low Cholesterol Vegan Cilantro Sugar Conscious Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher Small Plates
Yield 4 cups
Number Of Ingredients 13
Steps:
- Using the coarse grater disk on a food processor or the largest holes on a box grater, coarsely grate broccoli stems and carrots into a large bowl.
- Whisk miso paste, orange zest, orange juice, ginger, rice vinegar, and sesame oil in another large bowl until smooth. Add broccoli stems, broccoli heads, and carrot and toss to combine. Cover and chill until ready to serve. Toss with cilantro, mint, basil, and scallions, transfer to a serving dish, and top with coconut.
- Do Ahead
- Slaw can be made and chilled for up to 8 hours.
BROCCOLINI WITH SESAME AND GINGER
Broccolini is delicious when used in place of broccoli or asparagus in recipes. This side dish goes well with broiled fish or roasted or sauteed chicken.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium. Add sesame seeds and toast, tossing, until golden, about 3 minutes. Transfer to a small bowl.
- Return skillet to heat and add vegetable oil. Add broccolini, garlic, ginger, and water. Cover and cook, stirring occasionally, until broccolini is crisp-tender, about 12 minutes. Add soy sauce and cook until it evaporates, 30 seconds. Top with sesame oil and sesame seeds.
Nutrition Facts : Calories 92 g, Fat 4 g, Fiber 1 g, Protein 4 g
SESAME SLAW
This crisp and tangy slaw, tossed with sesame seeds, makes an ideal side dish for everything from burgers and wraps to pasta and casseroles. And it's ready in no time.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cabbage, green pepper and onion. Whisk the vinegar, sugar, sesame seeds and salt. Pour over cabbage mixture; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 57 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- To save time, use pre-shredded broccoli slaw or coleslaw mix from the grocery store.
- If you don't have sesame seeds, you can substitute sunflower seeds or chopped nuts.
- For a spicier dressing, add a pinch of red pepper flakes or Sriracha sauce.
- Serve the slaw immediately, or chill it in the refrigerator for at least 30 minutes before serving for a more flavorful dish.
Conclusion:
Broccoli slaw with sesame-ginger dressing is a delicious and healthy side dish that is perfect for summer gatherings, potlucks, or picnics. With its vibrant flavors and crunchy texture, this slaw is sure to be a hit with everyone who tries it. So next time you need a quick and easy side dish, give this recipe a try!
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