Brown rice, beans, mushrooms, and spinach come together to create a delectable and nutritious dish that is a feast for the senses. This vegan delight offers a symphony of flavors and textures, making it a perfect choice for those seeking a wholesome and flavorful meal. With its earthy notes, chewy texture, and vibrant colors, this dish is sure to tantalize your taste buds and leave you feeling satisfied. So, let's embark on a culinary journey as we explore the best recipe for cooking brown rice with beans, mushrooms, and spinach, a recipe that promises to nourish your body and soul.
Here are our top 3 tried and tested recipes!
SPINACH AND BROWN RICE CASSEROLE
Provided by Jane E. Brody
Categories casseroles, side dish
Time 40m
Yield 8 servings; an 8-ounce serving has about 210 calories
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Heat oil in Dutch oven, and saute onion, mushrooms and garlic until tender.
- In a small bowl, mix egg, flour and cottage cheese. Add to sauteed vegetables, along with the spinach. Stir in rice, pepper, thyme and 1 tablespoon Parmesan cheese.
- Turn into a greased 12-by-8-inch baking dish, and top with sunflower seeds and remaining Parmesan cheese.
- Bake for at least 30 minutes.
Nutrition Facts : @context http, Calories 203, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 261 milligrams, Sugar 4 grams, TransFat 0 grams
BROWN RICE AND SPINACH CASSEROLE
Make and share this Brown Rice and Spinach Casserole recipe from Food.com.
Provided by AuntieChef
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Thaw the spinach (microwave "defrost" setting, or in a sieve under cool running water), squeeze out the extra water, set aside in the sieve to finish draining.
- Beat the eggs, shred the cheese, combine, set aside.
- Mince the onions, slice the mushrooms, or use already-sliced criminis (life is too short to slice mushrooms! IMO).
- In a medium saute pan, on med-high heat, heat half of the chicken broth, add the onions and bring to a simmer. Allow the broth to nearly cook away, while the onions become brown. Watch it - don't let it burn. As the broth simmers away, add the remaining broth and the mushrooms. Lower the heat as needed to maintain a low simmer. Give the onion/mushroom/broth mixture a stir, and when just a bit of broth is left, remove the saute pan from the heat.
- Combine all ingredients in a baking pan and put in the oven, at 325 degrees for 35 - 40 minutes.
- VERY IMPORTANT: be sure to use already-cooked rice.
- (About cooking the rice ahead - I make a large-ish batch of it, and freeze it in smaller containers; it reheats pretty well in the microwave or skillet.).
SPINACH AND CHEESE RICE WITH MUSHROOMS
A favorite rice dish at our house! Frozen spinach can be used in place of fresh if desired, just make certain to hand-squeeze out excess moisture.
Provided by Kittencalrecipezazz
Categories Rice
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 400 degrees.
- Grease an 8-inch square baking dish.
- In a 10-in skillet, heat oil with butter; add the garlic and mushrooms, cook, stirring for 1 minute.
- Add in the spinach, stir and cook about 2 minutes, or until spinach wilts.
- Stir in salt and pepper, cheddar cheese and cottage cheese; set aside.
- Make a layer of cooked rice on the bottom of baking dish.
- Spoon spinach/cheese mixture evenly over the rice.
- Top with mozzarella cheese slices, then sprinkle with paprika.
- Bake for 8-10 minutes.
- Remove from oven and set broiler; broil the rice casserole for 1 minute, or until the mozzeralla cheese is bubbly and light brown.
- Cut into squares, and serve hot.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your brown rice with beans, mushrooms, and spinach taste its best. Look for organic, locally-sourced ingredients whenever possible.
- Rinse the brown rice before cooking: Rinsing the rice will help remove any dirt or debris and will also help to prevent the rice from sticking together.
- Cook the rice according to the package directions: The cooking time for brown rice will vary depending on the type of rice you are using. Be sure to follow the directions on the package to ensure that the rice is cooked properly.
- Sauté the vegetables before adding them to the rice: Sautéing the vegetables will help to bring out their flavor and will also help to prevent them from becoming mushy.
- Use a variety of beans: Using a variety of beans will add flavor and texture to your dish. Some good options include black beans, pinto beans, and kidney beans.
- Add some spices to taste: A little bit of salt, pepper, and cumin will help to bring out the flavors of the other ingredients.
Conclusion:
Brown rice with beans, mushrooms, and spinach is a delicious, healthy, and easy-to-make meal. It's a great way to get your daily dose of whole grains, protein, and vegetables. Plus, it's a budget-friendly meal that can be made ahead of time. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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