Best 11 Brussels Sprouts With Sesame Seeds Recipes

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Brussels sprouts are a cruciferous vegetable that is known for its unique flavor and high nutritional value. They are a good source of vitamins K and C, fiber, and antioxidants. Brussels sprouts can be cooked in a variety of ways, but one of the most popular methods is to roast them with sesame seeds. Roasting brings out the sweetness of the sprouts, while the sesame seeds add a nutty flavor and crunch. This dish is a healthy and delicious side dish that can be enjoyed by people of all ages.

Check out the recipes below so you can choose the best recipe for yourself!

BRUSSELS SPROUTS WITH SESAME SEEDS



Brussels Sprouts With Sesame Seeds image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 pint brussels sprouts
Salt and freshly ground pepper to taste
2 tablespoons butter
1/2 cup finely chopped white onions
2 tablespoons sesame seeds
1/4 teaspoon ground cumin

Steps:

  • Trim off the ends of the sprouts, and make a small gash at the bottom of each.
  • Add them to a saucepan with enough water to cover the sprouts, and salt to taste. Bring to a boil and simmer to desired degree of doneness, about 8 minutes. Drain.
  • Heat the butter in a saucepan, add the onions, the sesame seeds and cumin. Cook, stirring until wilted. Add the sprouts. Blend well, cover, and simmer for 2 minutes, shaking the pan occasionally.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 177 milligrams, Sugar 2 grams, TransFat 0 grams

SESAME BRUSSELS SPROUTS



Sesame Brussels Sprouts image

"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1/2 pound fresh brussels sprouts, halved
1-1/4 cups water, divided
1 teaspoon chicken bouillon granules
1 teaspoon sugar
1 teaspoon cornstarch
4 teaspoons soy sauce
2 garlic cloves, minced
1 teaspoon sesame seeds, toasted

Steps:

  • In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 88 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1008mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

BRUSSELS SPROUTS WITH SESAME SEEDS



Brussels Sprouts With Sesame Seeds image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound fresh brussels sprouts
Salt to taste if desired
2 tablespoons butter
2 tablespoons sesame seeds
1/4 teaspoon ground cumin

Steps:

  • Trim off the end of each brussels sprout. Using a sharp, small knife, cut a cross about 1/2-inch deep in the base of each sprout.
  • Put the sprouts in a saucepan and add cold water to cover and salt. Bring to a boil and cook 10 minutes until tender. Drain.
  • Add the butter and stir until melted.
  • Put the sesame seeds in a skillet and cook, shaking the skillet and stirring, until seeds are lightly toasted. Add the Brussels sprouts and sprinkle with cumin. Toss to blend and serve.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 291 milligrams, Sugar 3 grams, TransFat 0 grams

BRUSSELS SPROUTS WITH SESAME SEEDS



Brussels Sprouts With Sesame Seeds image

These Brussels sprouts pair nicely with both Asian dishes and roasted meats. The trick to these is getting that nice brown roasted look and flavor without burning them.

Provided by Debbwl

Categories     Vegetable

Time 26m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb Brussels sprout, quartered
1 garlic clove, minced
2 tablespoons olive oil
1 tablespoon sherry wine
1 tablespoon sesame oil
1 tablespoon sesame seeds

Steps:

  • Toast sesame seeds in large non-stick skillet and set aside.
  • In a large non-stick skillet over medium heat, warm olive oil. Add garlic and Brussels sprouts. Saute for 15 - 20 minutes, allowing to caramelize as that gives them a lot of flavor. (if they start to burn or stick to the bottom of the skillet, add 1-2 tablespoons of water to delgaze pan. Being careful not to add to much).
  • When sprouts are brown and tender toss with sherry, sesame oil, and sesame seeds.
  • Remove from heat and serve.

BURNT SPROUTS WITH POMEGRANATE & SESAME



Burnt sprouts with pomegranate & sesame image

Add a deliciously different side dish to your Christmas dinner spread with these pan-fried Brussels sprouts and juicy pomegranate seeds, drizzled with pomegranate molasses

Provided by Barney Desmazery

Categories     Side dish

Time 30m

Number Of Ingredients 6

3 tbsp rapeseed or sunflower oil
400g Brussels sprouts , halved
25g cold butter , diced
1 tbsp sesame seeds
100g pomegranate seeds
drizzle of pomegranate molasses

Steps:

  • Heat the oil in a large frying pan over a medium heat. Put the sprouts in the pan, cut-side down, and leave them to sizzle away happily for 10 mins without disturbing them.
  • Halfway through cooking, dot over the butter and leave it to sizzle and brown - the sprouts need to be really crispy and dark brown. If they are just lightly brown, carry on cooking for another 5-10 mins.
  • Scatter over the sesame seeds and stir-fry everything until the seeds are toasted. Off the heat, toss through the pomegranate seeds, then season the sprouts with salt and tip into a serving dish. Drizzle with the pomegranate molasses before serving.

Nutrition Facts : Calories 205 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

SHREDDED BRUSSELS SPROUTS WITH PECANS AND MUSTARD SEEDS



Shredded Brussels Sprouts with Pecans and Mustard Seeds image

When shredded and sauteed, these sprouts become meltingly tender. The mustard seeds and lemon juice add tang, and the pecans provide crunch. This dish is perfect served alongside a holiday turkey.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 20m

Number Of Ingredients 7

1/3 cup pecans, coarsely chopped
2 containers (10 ounces each) Brussels sprouts, ends trimmed
1/2 tablespoon butter
2 teaspoons olive oil
1 tablespoon yellow mustard seeds
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • Preheat oven to 350 degrees. Spread pecans on a rimmed baking sheet and toast until fragrant and lightly browned, about 10 minutes; set aside.
  • Meanwhile, with the shredding disk of a food processor, shred Brussels sprouts (if you don't have a food processor, halve and thinly slice with a chef's knife). In a large nonstick skillet, heat butter and oil over medium-high heat. Add mustard seeds and cook, stirring occasionally, until fragrant, about 30 seconds. Add Brussels sprouts and cook, tossing occasionally until tender and beginning to brown, 7 to 9 minutes. Remove from heat, stir in lemon juice, and season with salt and pepper. Serve topped with pecans.

Nutrition Facts : Calories 169 g, Fat 12 g, Fiber 6 g, Protein 6 g

SESAME GINGER BRUSSELS SPROUTS



Sesame Ginger Brussels Sprouts image

I LOVE Brussels sprouts! I usually roast them with garlic, olive oil and sea salt. This recipes sounds wonderful - from June 2007 GH. Haven't tried it yet but will this fall when they are back in season.

Provided by MA HIKER

Categories     Vegetable

Time 30m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 7

2 (10 ounce) containers Brussels sprouts
2 tablespoons soy sauce (they recommend low-sodium)
2 teaspoons fresh ginger, peeled & grated
1 teaspoon sesame oil
1 tablespoon olive oil
1 large onion, cut in half & thinly sliced
2 tablespoons water

Steps:

  • Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters.
  • In a cup, stir together soy sauce, grated ginger and sesame oil.
  • Meanwhile, in nonstick 12-inch skillet heat olive oil over medium heat until hot. Add onion and cook about 5 minutes or until it begins to soften, stirring occasionally.
  • Increase heat to medium high, add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once.
  • Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillet from heat; stir in soy sauce mixture.

EASY LIME SHREDDED BRUSSELS SPROUTS



Easy Lime Shredded Brussels Sprouts image

This is a super easy side dish. For those of you scared of Brussels sprouts, please give these a try as they have made people who think they don't like them into fans!

Provided by mommyluvs2cook

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 16m

Yield 4

Number Of Ingredients 4

ΒΌ cup butter
1 pound Brussels sprouts, halved and shredded
1 lime, juiced, or more to taste
1 pinch kosher salt and ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat. Cook and stir Brussels sprouts in the melted butter until tender, 6 to 8 minutes. Squeeze lime juice over sprouts and season with kosher salt and pepper.

Nutrition Facts : Calories 151.5 calories, Carbohydrate 10.5 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.3 g, Protein 4 g, SaturatedFat 7.4 g, Sodium 210.2 mg, Sugar 2.6 g

GINGER & SESAME SPROUTS



Ginger & sesame sprouts image

Try out this new side dish, which adds fresh and light Asian flavours to traditional winter favourite, Brussels sprouts

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4

800g Brussels sprout , trimmed and halved
1 tbsp sesame oil
small piece ginger , shredded
4 tbsp toasted sesame seed

Steps:

  • Blanch the sprouts in boiling water and drain well. Heat most of the oil in a wok and add the ginger. Sizzle for a moment, then add the sprouts and stir-fry until hot. Scatter over the sesame seeds and drizzle with a touch more oil. Season with salt, if you like, and serve.

Nutrition Facts : Calories 100 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein

SESAME BRUSSELS SPROUTS



Sesame Brussels Sprouts image

Provided by Donal Skehan

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

130 grams (4 1/2 ounces) Brussels sprouts
4 spring onions
1 Thai red chile
25 grams (1 ounce) butter
1 tablespoon reduced salt soy sauce
1 tablespoon sesame oil
1 tablespoon water
1 tablespoon sesame seeds

Steps:

  • Get a pan on a medium heat and add in the olive oil.
  • Slice the Brussels sprouts in half and place them flat side down into the pan for 3 to 4 minutes. You're looking for them to go golden so don't be tempted to turn them! Season with sea salt and black pepper.
  • Slice the spring onions on the diagonal and add to the pan around the sprouts.
  • Cut the butter into slices and add to the pan around the sprouts and spring onions.
  • Slice up your red chile and scatter into the pan, adding the seeds if you're feeling brave!
  • Add the soy sauce and sesame oil and give it all a good toss. Add in your water to ensure they cook through for about 3 to 4 minutes. This will also create a sauce for your spouts.
  • In a separate pan, toast your sesame seeds in a dry pan over medium heat for 2 minutes or until lightly browned, stirring occasionally.
  • Serve on a plate and scatter over the browned sesame seeds.

ASIAN ROASTED BRUSSELS SPROUTS



Asian Roasted Brussels Sprouts image

These Brussels sprouts are first roasted and then sauteed in sesame seed oil.

Provided by Casey Butler

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 45m

Yield 4

Number Of Ingredients 6

1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
salt and freshly ground black pepper to taste
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon fish sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
  • Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
  • Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.

Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g

Tips for Making Perfect Brussels Sprouts with Sesame Seeds:

  • Choose Fresh Brussels Sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any sprouts that are yellowed, wilted, or have brown spots.
  • Trim and Clean the Sprouts: Remove any wilted or damaged outer leaves. Trim the stem end of each sprout and rinse them thoroughly under cold water.
  • Cook the Sprouts Properly: You can boil, steam, or roast the sprouts. Boiling is the quickest method, but steaming or roasting will give you more flavorful results.
  • Season Generously: Brussels sprouts love bold flavors. Season them with salt, pepper, garlic powder, onion powder, and any other herbs or spices you like.
  • Don't Overcook: Brussels sprouts should be cooked until they are tender but still have a slight crunch. Overcooking will make them mushy.
  • Add Sesame Seeds at the End: Toasting the sesame seeds before adding them to the dish will enhance their flavor. Add them just before serving for the best results.

Conclusion:

Brussels sprouts with sesame seeds is a delicious and healthy side dish that can be enjoyed year-round. With their slightly bitter flavor and nutty crunch, Brussels sprouts are a great addition to any meal. So next time you're looking for a healthy and flavorful side dish, give Brussels sprouts with sesame seeds a try!

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