Best 3 Calorie Wise Curried Cauliflower Recipes
Seeking a delicious and low-calorie meal that packs a flavorful punch? Look no further than curried cauliflower! This delectable dish combines the goodness of tender cauliflower with a fragrant blend of aromatic spices, creating a culinary delight that is both guilt-free and satisfying. Join us as we explore the realm of curried cauliflower recipes, uncovering the secrets to crafting this delightful dish that boasts a delectable balance of flavors and health-conscious appeal.
Check out the recipes below so you can choose the best recipe for yourself!
CALORIE WISE CURRIED CAULIFLOWER
Make and share this Calorie Wise Curried Cauliflower recipe from Food.com.
Provided by Bergy
Categories Cauliflower
Time 27m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
- Put the oil in a saucepan and add onion& garlic, saute until soft.
- Stir in the curry, ginger and salt (if using).
- Add tomatoes, bring to a simmer.
- Add cauliflower and 1/2 cup of cauliflower water.
- Cover and simmer for 3 minutes (longer if you want your veggies well done).
- Remove cover to allow some of the liquid to evaporate.
- Serve.
QUICK CURRIED CAULIFLOWER
Tasty, quick, flavorful, and easy. Use your favorite curry mix.
Provided by Griz
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Core cauliflower, leaving enough core that it remains whole.
- Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
- Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
- Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
- Cut in quarters and serve.
Nutrition Facts : Calories 111 calories, Carbohydrate 11.2 g, Cholesterol 8.1 mg, Fat 6.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 153.8 mg, Sugar 4.7 g
CURRIED CAULIFLOWER (INDIAN STYLE)
Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.
Provided by Sharon
Categories World Cuisine Recipes Asian Indian
Time 27m
Yield 4
Number Of Ingredients 14
Steps:
- Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
- Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
- Stir lemon juice into the cauliflower just before serving.
Nutrition Facts : Calories 108.3 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 4.4 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 108.8 mg, Sugar 6.2 g
Tips:
- Choose the right cauliflower: For the best results, use a head of cauliflower that is firm and compact, with no signs of bruising or wilting.
- Cut the cauliflower into even florets: This will help them cook evenly.
- Roast the cauliflower before adding it to the curry: This will give it a slightly caramelized flavor and help it hold its shape.
- Use a good quality curry paste: The curry paste is the base of the curry, so it's important to use a good quality one. Look for a paste that is made with fresh ingredients and has a good balance of flavors.
- Add vegetables to the curry: Vegetables such as carrots, potatoes, and peas are all great additions to curried cauliflower. They add flavor, texture, and nutrients.
- Serve the curry with rice or naan: Curry is traditionally served with rice or naan. Rice is a good option if you're looking for a more filling meal, while naan is a good option if you're looking for something lighter.
Conclusion:
Curried cauliflower is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a little planning, you can have a delicious and satisfying curried cauliflower meal on the table in no time.
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