Are you looking for a delicious and hearty Caribbean black bean soup recipe that you can easily make in your slow cooker? Look no further! This article will provide you with a comprehensive guide to creating a flavorful and authentic Caribbean black bean soup using your slow cooker. We'll explore the key ingredients and techniques needed to make this traditional dish, as well as offer tips for customizing it to your own taste preferences. So grab your slow cooker and let's get started on this culinary journey to the Caribbean!
Here are our top 7 tried and tested recipes!
COCONUT-BLACK BEAN SOUP
Quick and healthy.
Provided by Rebecca Joy Mahoney
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.
Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g
CUBAN BLACK BEAN SOUP IN THE SLOW COOKER
This isn't your mother's slow cooker recipe! No cans of creamed soup or spice packets here. This is a fragrantly spiced, slightly tangy soup full of vegetables and Cuban goodness that's good tasting and good for you. And there's no need to soak the beans overnight! Serve over steaming hot brown rice.
Provided by WorkingCookingMom
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 4h25m
Yield 6
Number Of Ingredients 15
Steps:
- Rinse beans and remove any particles or bad beans; place in a saucepan and cover with 2 inches water. Add celery and bay leaves. Bring to a boil and cook over high heat, adding more water as necessary, for 10 minutes. Drain beans and remove and discard celery.
- Meanwhile, heat oil in a large skillet over medium high heat. Add onion, bell pepper, and carrot; saute until onions are fairly translucent, about 5 minutes. Add garlic, cumin, and chile flakes; continue to cook until heated through and fragrant, 1 to 2 minutes. Remove from the heat.
- Place tomatoes and water in a slow cooker. Add onion mixture, beans, and bay leaves.
- Cook until beans are tender enough that you can easily smash one between your tongue and the top of your mouth, on Low for 6 hours or High for 4 hours. Add vinegar. Taste to adjust seasonings and add hot pepper sauce.
Nutrition Facts : Calories 191.3 calories, Carbohydrate 32.5 g, Fat 3.1 g, Fiber 7.6 g, Protein 9.4 g, SaturatedFat 0.5 g, Sodium 803.5 mg, Sugar 4.6 g
SLOW-COOKER CARIBBEAN-STYLE CHICKEN SOUP WITH LIME AND CILANTRO
Looking for a hearty slow-cooked dinner? Then check out this Caribbean-style soup featuring chicken, Progresso® black beans and chicken broth.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h35m
Yield 8
Number Of Ingredients 17
Steps:
- Spray 5-quart oval slow cooker with cooking spray. Sprinkle chicken evenly with Caribbean rub; set aside.
- In 12-inch skillet, heat 1 teaspoon of the oil over medium-high heat. Cook onion and garlic in oil 3 minutes, stirring occasionally, until tender. Transfer mixture to slow cooker using slotted spoon. In skillet, heat remaining 3 teaspoons oil over medium-high heat. Cook chicken in oil 6 to 8 minutes, turning occasionally, until browned. Transfer chicken to slow cooker.
- Add 1 cup of the broth to skillet, scraping to loosen browned bits. Pour over chicken. Add remaining 3 cups broth, the adobo sauce, beans, coconut milk, salt and pepper to slow cooker.
- Cover; cook on High heat setting 1 hour. Reduce heat setting to Low. Cover; cook 3 hours longer.
- Remove chicken from slow cooker to plate; cool 10 minutes. Remove chicken from bones; discard bones and return meat to slow cooker. Stir in lime juice. Serve soup over rice; garnish with cilantro, radishes and lime wedges.
Nutrition Facts : Calories 200, Carbohydrate 9 g, Fat 1, Fiber 2 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1199 mg
SLOW COOKER BLACK BEAN & MANGO CARIBBEAN CHILI
A savory and sweet taste of the tropics, this vegan chili will shake up your Crock Pot chili rotation. In a good way.
Provided by Kare for Kitchen Treaty
Time 8h15m
Number Of Ingredients 22
Steps:
- Add all ingredients except the mangoes and additional salt and pepper to a 3-quart or larger Crock Pot. Stir gently to combine. Cook on low for 8-10 hours (or on high for 4-6 hours). Stir in the mango, cover, and cook for another 10 minutes or so - just enough to warm the mangoes. Taste and add additional salt and pepper if desired.
- Scoop into large bowls and top individual servings with an assortment of toppings, if you like.
CARIBBEAN BLACK BEAN SOUP - SLOW COOKER
A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.
Provided by TishT
Categories Black Beans
Time 16h
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans overnight in 4 quarts water.
- Drain.
- Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
- Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
- For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
- Return to cooker.
- If you like it souper, leave it as is.
- Add vinegar and stir well.
- Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.
CROCK POT CARIBBEAN-STYLE BLACK BEANS
Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: I used this recipe: Recipe #100408 to replace the ham.
Provided by COOKGIRl
Categories One Dish Meal
Time 6h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients except for water in crock pot.
- Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
- Serve hot with rice.
SLOW-COOKER CARIBBEAN BLACK BEANS
Add something smooth and flavorful to your family's Caribbean night. Serve black beans to compliment your dinner.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 5h10m
Yield 8
Number Of Ingredients 8
Steps:
- Mix all ingredients in 3 1/2- to 4-quart slow cooker.
- Cover and cook on low heat setting 5 to 6 hours to blend and develop flavors.
Nutrition Facts : Calories 140, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 7 g, Protein 10 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 560 mg
Tips:
- To make the soup heartier, add 1 cup of cooked rice or quinoa before serving.
- For a creamier soup, blend 1 cup of the soup until smooth and then stir it back into the pot.
- To add a bit of spice, stir in 1 teaspoon of chili powder or cumin.
- Garnish the soup with chopped cilantro, diced avocado, or sour cream before serving.
Conclusion:
This Caribbean black bean soup is a delicious and easy-to-make soup that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you like your soup mild or spicy, creamy or chunky, this recipe has you covered. So next time you're looking for a hearty and flavorful soup, give this Caribbean black bean soup a try.
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