Best 5 Cauliflower With Mushroom Recipes
Cauliflower and mushrooms are a delicious and versatile combination that can be enjoyed in a variety of dishes. Whether you're looking for a hearty main course or a light and healthy side dish, there are plenty of recipes out there to suit your taste. From stir-fries and curries to soups and salads, the possibilities are endless. Cauliflower and mushrooms are also a great source of nutrients, including fiber, vitamins, and minerals. So not only are they delicious, but they're also good for you!
Let's cook with our recipes!
BAKED CAULIFLOWER AND MUSHROOMS
Looking for a new way to serve cauliflower? Try this yummy veggie casserole!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
- Mix all ingredients except green onions. Spread evenly in baking dish.
- Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.
Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg
ROASTED CAULIFLOWER AND MUSHROOMS
Make and share this Roasted Cauliflower and Mushrooms recipe from Food.com.
Provided by Parsley
Categories Cauliflower
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preeat oven to 350.
- Spray a casserole dish with cooking spray.
- Place cauliflower and mushrooms in a large bowl; add all remaining ingredients and toss together well.
- Pour into prepared casserole dish.
- Bake, uncovered, 40-45 minutes (stir occasionally) or until vegetables are tender and golden.
Nutrition Facts : Calories 62.3, Fat 3.7, SaturatedFat 0.5, Sodium 169.7, Carbohydrate 6.4, Fiber 2, Sugar 2.7, Protein 2.5
CAULIFLOWER DREAM
Quick, easy, healthy, vegan, gluten-free, and delicious!
Provided by karkar
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
- Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g
CAULIFLOWER-AND-MUSHROOM ROAST
We like to think of this recipe as a deconstructed, healthier grilled cheese. Cauliflower stands in as the base while the bread serves as a crunchy garnish.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees with racks in upper and lower thirds. Brush cauliflower on both sides with 4 tablespoons oil; spread in a single layer on a rimmed baking sheet. Toss mushrooms with 3 tablespoons oil; spread on a second sheet. Toss bread with remaining 1 tablespoon oil. Season all with salt and pepper.
- Place cauliflower on top rack; roast 10 minutes. Add mushrooms on bottom rack; roast 15 minutes more. Flip cauliflower and mushrooms. Sprinkle bread over mushrooms; roast 10 minutes more. Remove from oven; transfer mushrooms and bread to sheet with cauliflower. Top with cheese; roast until melted and bubbly, 5 to 7 minutes more. Serve immediately.
CAULIFLOWER WITH MUSHROOM SAUCE
This is a great roasted cauliflower recipe with a nice creamy mushroom sauce. You can go heavier with the milk and butter if you are not concerned about calories, but it tastes very nice as written. I usually pair this with herbed basmati rice and grilled marinated chicken.
Provided by greysangel
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Arrange Cauliflower in a non-stick baking pan; set aside.
- Melt butter in small sauce pan; add mushrooms and scallion and saute for 1 minute. Stir in flour, salt & pepper; cook, stirring continuously,pour in milk and cook until slightly thickened.
- Pour sauce over cauliflower and sprinkle evenly with cheese.
- Bake at 450° approximately 10 to 15 minutes on until top is slightly
- browned.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and has tightly packed florets. Avoid heads that are loose or have brown spots.
- Cut the cauliflower into uniform florets: This will help them cook evenly. You can use a sharp knife or a food processor to do this.
- Don't overcrowd the pan: When cooking the cauliflower and mushrooms, make sure there is enough space in the pan so that they can cook evenly. Overcrowding will cause them to steam instead of sauté.
- Season the cauliflower and mushrooms generously: Salt, pepper, and garlic powder are all great options. You can also add other spices, such as cumin, paprika, or chili powder, to taste.
- Cook the cauliflower and mushrooms until they are tender: The cauliflower should be fork-tender and the mushrooms should be soft and browned.
- Serve the cauliflower and mushrooms immediately: This dish is best enjoyed fresh out of the pan. You can garnish it with chopped parsley or cilantro, if desired.
Conclusion:
Cauliflower and mushrooms are a delicious and versatile combination that can be used in a variety of dishes. This recipe is a simple and flavorful way to enjoy these two vegetables. It is perfect for a quick and easy weeknight meal or a side dish for a special occasion. So next time you are looking for a healthy and satisfying dish, give this cauliflower and mushroom recipe a try. You won't be disappointed!
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