Best 6 Chard Tomato Saute Recipes

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"Chard tomato sauté" is an easy-to-make, flavorful, and nutritious dish that can be prepared in just a few minutes. It's a versatile dish that can be served as a side or main course, or even used as a topping for other dishes. The combination of chard and tomatoes creates a vibrant and colorful dish that is packed with vitamins, minerals, and antioxidants. With just a few simple ingredients, you can create a delicious and healthy meal that is sure to please even the pickiest of eaters.

Here are our top 6 tried and tested recipes!

SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES



Swiss Chard with Garbanzo Beans and Fresh Tomatoes image

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Provided by Syd

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

Steps:

  • Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g

SWISS CHARD WITH TOMATOES



Swiss Chard With Tomatoes image

I love Swiss chard and really like this recipe combining it with tomatoes and garlic. Recipe from Chicago Trib FOOD section years ago.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb red swiss chard or 1 lb green swiss chard
3 tablespoons extra virgin olive oil
1/2 cup soft fresh breadcrumb
1 clove garlic, minced
2 small tomatoes, i use italian tomatoes,seeded and diced
1/4 teaspoon salt
crushed red pepper flakes

Steps:

  • Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices.
  • Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside.
  • Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste.
  • Remove from heat and sprinkle bread crumbs over the top.

CHARD-TOMATO SAUTE



Chard-Tomato Saute image

Garlic, tomato, capers, and fresh basil give blanched Swiss chard a puttanesca-esque flavor in this easy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 6m

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for drizzling
2 thinly sliced garlic cloves
1 chopped large tomato
2 tablespoons drained capers
2 cups chopped Blanched Greens (use Swiss chard or kale)
1/4 cup sliced fresh basil
Coarse salt and freshly ground pepper
Basil leaves, for topping
Grated Parmesan

Steps:

  • Heat 3 tablespoons olive oil in a large skillet. Add garlic, tomato, and capers; cook, stirring, 2 minutes. Add chard and sliced basil; heat through. Season with salt and pepper. Drizzle with more oil; top with basil leaves and grated Parmesan.

SWISS CHARD WITH TOMATO AND BACON



Swiss Chard With Tomato and Bacon image

A good old New England tradition. Skillet swiss chard sautéed with bacon and tomato. A hearty side dish to serve with your favorite grilled meat. Bacon or salt pork can be used or omitted to make a vegetarian dish.

Provided by NewEnglandCook

Categories     Chard

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 bunch swiss chard, washed and rinsed
2 -3 slices bacon, rough chopped
1 onion, sliced
3 -4 garlic cloves, chopped
3 -4 tablespoons olive oil
red pepper flakes
2 ripe tomatoes, sliced
4 ounces chicken stock
salt and pepper
balsamic vinegar (optional)

Steps:

  • Wash and rinse chard.
  • Rough chop chard to 2-3 inches.
  • In a large skillet, add olive oil and chopped bacon.
  • Cook bacon till fat has rendered and crisp.
  • Add chard, onion and garlic. Cover.
  • Cook till wilted.
  • Add salt and red pepper flakes.
  • Uncover and as water steams off, add chicken stock, adding more as needed so pan does not burn.
  • Lower heat to medium low. Continue to simmer until chard stalks and onion are tender.
  • Add slices of tomato. Cook for another 3-5 minutes.
  • Dress with balsamic vinegar to taste.
  • Enjoy!

Nutrition Facts : Calories 261.1, Fat 21.2, SaturatedFat 4.3, Cholesterol 11.4, Sodium 458.6, Carbohydrate 14.1, Fiber 3.6, Sugar 5.8, Protein 6.3

SWISS CHARD SOUFFLE WITH FRESH TOMATO SAUCE



Swiss Chard Souffle With Fresh Tomato Sauce image

Provided by Florence Fabricant

Categories     dinner, lunch, appetizer, main course

Time 1h15m

Yield Six to eight servings

Number Of Ingredients 13

1 tablespoon unsalted butter
3 tablespoons dry bread crumbs
4 tablespoons olive oil
1 medium onion, finely chopped
1 large garlic clove, minced
1 bunch, about 3/4 pound, Swiss chard, chopped
2 cups part-skim ricotta
2 tablespoons flour
1 large egg yolk
1 teaspoon dried thyme
Salt and freshly ground pepper to taste
1 1/2 pounds fresh plum tomatoes, finely chopped
6 large egg whites

Steps:

  • Butter an eight-cup souffle dish and dust it with the bread crumbs. Set aside.
  • Heat two tablespoons of the oil in a large, heavy skillet. Add half the chopped onion and saute over medium heat until it is soft but not brown. Add the garlic and stir, then add the Swiss chard. Stir-fry the mixture over high heat until the Swiss chard has wilted, about five minutes.
  • Chop the mixture in a food processor until very fine. Add the ricotta, flour and egg yolk, and process until smooth. Stir in one-half teaspoon of the thyme. Season with salt and pepper and set aside. (The souffle can be prepared ahead up to this point.)
  • For the sauce, heat the remaining olive oil in the same skillet and saute the remaining onion until it is soft but not brown. Stir in the tomatoes and cook over medium-high heat for 10 to 15 minutes, until the mixture is thick. Add the remaining thyme, season with salt and pepper and set aside.
  • Preheat the oven to 425 degrees.
  • Beat the egg whites until they hold firm peaks. Stir one-third of the egg whites into the ricotta mixture, then fold the ricotta mixture into the remaining egg whites.
  • Spoon the mixture into the dish. Bake 20 minutes. Reduce the temperature to 375 degrees and bake about 25 minutes longer, until the souffle is puffed, lightly browned and firm.
  • While the souffle is baking, reheat the tomato sauce. Serve at once, with the tomato sauce on the side.

Nutrition Facts : @context http, Calories 227, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 569 milligrams, Sugar 4 grams, TransFat 0 grams

CHARD, TOMATO AND CHEESE CASSEROLE



Chard, Tomato and Cheese Casserole image

Provided by Bev Michaels

Categories     Cheese     Tomato     Side     Bake     Low Carb     Vegetarian     Wheat/Gluten-Free     Casserole/Gratin     Chard     Bon Appétit     Georgia     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 8 TO 10 SIDE-DISH SERVINGS

Number Of Ingredients 7

2 tablespoons olive oil
2 bunches Swiss chard, washed, center ribs cut away, coarsely chopped (about 8 cups) or three 10-ounce packages frozen chopped, thawed, squeezed dry
3 red bell peppers, chopped
1 large onion, chopped
2 cups packed grated Monterey Jack cheese (about 8 ounces)
1/2 cup grated Parmesan cheese
2 large tomatoes, thinly sliced

Steps:

  • Grease 13x9x2-inch glass baking dish. Heat 1 tablespoon oil in heavy large Dutch oven over high heat. Add chard and sauté until wilted, about 3 minutes. Transfer chard to colander and drain well, pressing on chard with back of spoon to release liquid.
  • Heat remaining 1 tablespoon oil in heavy large saucepan over medium heat. Add bell peppers and onion and sauté until tender, about 8 minutes. Mix in chard and toss to combine. Mix in half of each cheese. Season to taste with salt and pepper. Spoon into prepared dish. Overlap tomato slices atop vegetable mixture, covering completely. Season tomatoes with salt and pepper. Sprinkle remaining cheeses over. Cover with foil. (Can be prepared 2 hours ahead. Let stand at room temperature.)
  • Preheat oven to 350°F. Bake casserole until heated through, about 40 minutes. Uncover; bake until top begins to brown, about 10 minutes more.

Tips:

  • Choose the right type of chard: Swiss chard is the most common type used in cooking, but rainbow chard can also be used. Rainbow chard has brightly colored stems that add a pop of color to the dish.
  • Wash the chard thoroughly: Chard leaves can be gritty, so it's important to wash them thoroughly before cooking.
  • Remove the tough stems from the chard: The stems of chard can be tough, so it's best to remove them before cooking. To do this, simply hold the leaf by the stem and pull it off.
  • Chop the chard leaves: Once the stems are removed, chop the chard leaves into 1-inch pieces.
  • Use a large skillet: A large skillet will help to prevent the chard from overcrowding and wilting.
  • Cook the chard over medium heat: Cooking the chard over medium heat will help to prevent it from burning.
  • Add a little liquid to the skillet: A little liquid, such as water or broth, will help to prevent the chard from sticking to the skillet.
  • Season the chard with salt and pepper: Salt and pepper are classic seasonings that will enhance the flavor of the chard.
  • Add other ingredients to the skillet: Once the chard is cooked, you can add other ingredients to the skillet, such as tomatoes, garlic, onions, or bacon.
  • Serve the chard immediately: Chard is best served immediately after it is cooked.

Conclusion:

Chard is a healthy and versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins A, C, and K, as well as minerals such as potassium and magnesium. Chard can be sautéed, steamed, roasted, or added to soups and stews. It is a great addition to any meal and can be enjoyed by people of all ages.

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