Chicken tikka masala is a popular Indian dish that is traditionally made with chicken that is marinated in yogurt, spices, and herbs, then grilled and cooked in a creamy tomato sauce. This article provides a vegan alternative to this classic dish, using plant-based ingredients to create a delicious and flavorful dish that is just as satisfying as the traditional version. The recipe uses tofu as the main protein source, which is marinated in a blend of yogurt, spices, and herbs, then grilled or baked until crispy. The tofu is then added to a creamy tomato sauce made with coconut milk, tomatoes, ginger, garlic, and a variety of spices. The result is a rich and flavorful dish that is sure to please vegans and non-vegans alike.
Let's cook with our recipes!
'CHICKEN' TIKKA MASALA - VEGAN STYLE
My all time favorite Indian dish - Chicken Tikka Masala. Since my vegan conversion, this is one meal I surely thought, I'd never have again. Thanks to the folks at Gardein, their 'chicken scallopini' makes this carnivorous dish, 100% vegan friendly!
Provided by veganhogg
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- Chop 'chicken' into 1" cubes. Mix all marinade ingredients together and add the cubed Gardein chicken. Marinate for about 1 hour.
- Soak bamboo skewers in warm water while preparing sauce.
- For sauce, melt 'butter' on medium heat until melted.
- Add garlic and cook for 1 minute.
- Stir in coriander, cumin, paprika, garam masala and salt.
- Stir in tomato sauce and simmer for 15 minutes.
- Add peas and stir in coconut milk. Simmer on low heat (stirring often) while preparing the Gardein chicken.
- Thread Gardein chicken onto skewers and discard marinade.
- Broil Gardein chicken, turning occasionally, to cook through for about 8-10 minutes.
- Remove Gardein chicken from skewers and add to sauce and simmer for 5 minutes.
- Garnish with fresh cilantro and serve with Basmati or Jasmine rice.
THE BEST CHICKEN TIKKA MASALA
Chicken Tikka Masala is thought to have been created by a Bangladeshi chef in Glasgow in the 1960s. It's a spicy, tomato-based dish seasoned with garlic, ginger, fenugreek and garam masala. In this recipe we used fenugreek leaves for their nutty and slightly minty flavor. If you can't find them, substitute dried mint leaves and a pinch of ground fenugreek. Garam masala is a popular Indian spice blend that usually includes black and white pepper, cloves, cinnamon, mace, cardamom, bay, cumin and coriander. It's pretty easy to find in your local grocery store and most national spice companies.
Provided by Food Network Kitchen
Categories main-dish
Time 4h
Yield 6 to 8 servings
Number Of Ingredients 24
Steps:
- For the chicken marinade: Whisk together the yogurt, ginger, salt, chili powder, garam masala, pepper, turmeric and garlic in a large bowl until combined. Toss the chicken in the spiced yogurt marinade until evenly coated. Wrap tightly with plastic wrap and refrigerate at least 3 hours and up to 24. (Overnight works best.)
- For the sauce: Melt the ghee in a large Dutch oven or wide heavy pot over medium heat. Add the onions and serrano, season with 1 teaspoon salt and cook, stirring occasionally, until the onions are golden and beginning to caramelize, 8 to 10 minutes. Add the ginger and garlic and cook, stirring, until very fragrant and the ginger starts to turn golden and sticks to the bottom of the pot, 2 to 3 minutes. Add the fenugreek leaves, garam masala, chili powder and paprika and cook, stirring occasionally, until very fragrant, about 1 minute. Add the tomatoes, breaking them up into pieces with a spoon, and bring to a boil. Reduce the heat and simmer uncovered, stirring occasionally, until the sauce has reduced by half and the tomatoes are very tender, about 30 minutes.
- Let the hot sauce cool for about 5 minutes or so, then transfer it to a blender filling no more than halfway. (If your blender is small, you may need to work in batches.) Remove the center cap from the lid and place it on the blender. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Add 1/4 cup heavy cream and puree until creamy. Pour into a clean pot and bring to a simmer. Season with salt.
- Meanwhile, position a rack directly under the broiler and preheat to high. Line a rimmed baking sheet with foil and set a wire rack inside.
- Arrange the chicken in a single layer on the rack. Broil until the chicken starts to brown in spots, 3 to 6 minutes per side (it will not be cooked through). Remove from the broiler. When cool enough to handle, cut the chicken into 1-inch pieces. Add the chicken to the simmering sauce, cover and cook until the chicken is cooked through, 8 to 10 minutes.
- Top the chicken and sauce with cilantro. Serve with rice and naan.
AUTHENTIC CHICKEN TIKKA MASALA
This authentic chicken tikka masala dish follows an old family recipe.
Provided by Allrecipes
Categories World Cuisine Recipes Asian Indian
Time 3h15m
Yield 4
Number Of Ingredients 23
Steps:
- Combine yogurt, 2 teaspoons garam masala, paprika, black pepper, 1/2 teaspoon salt, cayenne pepper, and 1/2 teaspoon coriander in a large bowl. Add chicken strips and toss to coat. Cover and marinate in the refrigerator for 2 hours.
- Preheat oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Place chicken strips on the prepared baking sheet, leaving space between each piece, and bake in the preheated oven until browned and no longer pink inside, about 10 minutes. Remove and set aside.
- Heat vegetable oil in a large skillet over medium heat. Cook and stir cumin seeds until lightly toasted and aromatic, about 3 minutes. Add onion; cook and stir until onion begins to soften, 4 to 5 minutes. Stir in garlic, ginger, and green chiles and continue to cook until onion is browned, 15 to 20 minutes. Cook and stir tomatoes, tomato paste, and water into onion mixture until tomatoes begin to break down and incorporate into the onion mixture, about 10 minutes.
- Cook and stir 1 teaspoon garam masala, 1/2 teaspoon coriander, and turmeric into the tomato mixture. Mix in the cooked chicken, add cream, and stir to coat. Cover and let simmer for 10 minutes. Season with 1/2 teaspoon salt and garnish with cilantro.
Nutrition Facts : Calories 402.6 calories, Carbohydrate 20.5 g, Cholesterol 100.2 mg, Fat 25 g, Fiber 5 g, Protein 27.2 g, SaturatedFat 9.5 g, Sodium 926.5 mg, Sugar 10.1 g
Tips:
- Use firm tofu: Extra firm tofu is the best choice for this recipe, as it will hold its shape well and absorb the marinade more easily.
- Press the tofu properly: Pressing the tofu helps to remove excess water, resulting in a more flavorful and chewy texture.
- Marinate the tofu for at least 30 minutes: This will allow the tofu to absorb all the delicious flavors of the marinade.
- Use a high-quality coconut milk: A good quality coconut milk will make your sauce creamy and flavorful.
- Simmer the sauce for at least 15 minutes: This will allow the flavors to develop and deepen.
- Serve the curry with your favorite sides: Rice, naan bread, or vegetables are all great options.
Conclusion:
This vegan chicken tikka masala is a delicious and easy-to-make dish that is sure to please everyone at your table. The tofu is tender and flavorful, and the sauce is creamy and flavorful. Serve it with your favorite sides for a complete and satisfying meal.
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