Best 2 Chickpea Chowder Recipes

Welcome to the world of chickpea chowder, a hearty and flavorful soup that combines the goodness of chickpeas with a symphony of aromatic vegetables, spices, and herbs. As the weather turns cooler and the craving for comfort food intensifies, let's embark on a culinary journey to explore the best recipe for chickpea chowder. Whether you prefer a classic chowder packed with vegetables or a creamy and rich version with a silky smooth texture, we present a comprehensive guide to help you create a heartwarming and delicious soup that will satisfy your taste buds and nourish your body. Get ready to discover the secrets of crafting the perfect chickpea chowder, a versatile dish that can be easily customized to suit your preferences and dietary needs.

Here are our top 2 tried and tested recipes!

CHICKEN CHOWDER

Chicken Chowder image

"This is wonderful served over tortilla chips or with corn bread as a side." Packed with chicken (or turkey) and veggies, this chunky chowder makes a nutritious meal. Heather Hamilton - Bunker Hill, WV

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 10

Ingredients

1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
1-1/2 cups whole milk
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cups cubed cooked chicken
1 can (11 ounces) Mexicorn, drained
1/3 cup chopped onion
1 can (4 ounces) chopped green chilies
1-1/2 cups shredded Monterey Jack cheese

Steps:

In a large saucepan, combine the broth, soups and milk. Stir in the tomatoes, chicken, Mexicorn, onion and chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until onion is tender. Garnish with cheese.

Nutrition Facts : Calories 293 calories, Fat 13g fat (7g saturated fat), Cholesterol 60mg cholesterol, Sodium 1287mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 21g protein.

CHICKPEA CHOWDER

Chickpea Chowder image

A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include time for cooking brown rice

Provided by LARavenscroft

Categories Thai

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 tablespoon oil
2 jalapenos, minced
1/2 red bell pepper, minced
2 garlic cloves, minced
2 cups chicken broth
3 tablespoons smooth peanut butter
2 tablespoons dried onion, minced
1 teaspoon soy sauce
1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
1 1/2 cups cooked brown rice
1 cup coconut milk
1/2 tablespoon dried cilantro
1/8 teaspoon cayenne pepper
1/2 lime, juiced

Steps:

Heat oil in a large saucepan over medium heat.
Add jalapenos, red bell pepper and garlic. Saute five minutes or until peppers are soft.
Add chicken broth and bring to a boil.
Whisk in peanut butter and stir continuously until peanut butter is melted.
Add minced onion, soy sauce, beans, rice, coconut milk and cayenne. Simmer for about ten minutes.
Add cilantro and lime juice and heat through.

Nutrition Facts : Calories 472.2, Fat 23.5, SaturatedFat 13.5, Sodium 867.3, Carbohydrate 54.4, Fiber 9.2, Sugar 8, Protein 15

Tips:

Use vegetable broth instead of water. This will add more flavor to the chowder.
Don't overcook the chickpeas. They should be tender but still have a little bite to them.
Use fresh vegetables. This will make the chowder more flavorful and nutritious.
Add some chopped fresh herbs, such as parsley, cilantro, or thyme, at the end of cooking. This will brighten up the flavor of the chowder.
Serve the chowder with a side of crusty bread or crackers. This will help to soak up the delicious broth.

Conclusion:

Chickpea chowder is a delicious and healthy soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own preferences. Whether you like your chowder thick or thin, spicy or mild, there is a recipe out there for you. So next time you are looking for a comforting and nutritious meal, give chickpea chowder a try.