In the realm of delectable desserts, few treats are as refreshing and versatile as chilled fruit cups. Bursting with vibrant colors, sweet flavors, and a symphony of textures, these culinary gems offer a delightful symphony of flavors that tantalize the taste buds and transport you to a tropical paradise with every bite. Whether you seek a light and healthy snack, a guilt-free dessert option, or a festive centerpiece for your next gathering, chilled fruit cups are sure to delight and satisfy.
Check out the recipes below so you can choose the best recipe for yourself!
CHILLED FRUIT CUPS
This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 18 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.
Nutrition Facts : Calories 141 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 1g fiber), Protein 1g protein.
CHILLED FRUIT CUPS
Make and share this Chilled Fruit Cups recipe from Food.com.
Provided by Terri at Momswim
Categories Lunch/Snacks
Time 10m
Yield 18 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl prepare pineapple juice concentrate according to package directions.
- Add orange juice concentrate, water, sugar, lemon juice and fruit.
- Spoon 3/4 cupful into each plastic cup.
- Place cups in pan and freeze.
- Remove from freezer 40-50 minutes before serving.
- Or place in microwave for approximately 15-20 seconds prior to serving.
Tips:
- Choose the right fruit: Choose seasonal fruits that are fresh, ripe, and juicy. Avoid fruits that are bruised or have blemishes.
- Prepare the fruit properly: Wash the fruit thoroughly and remove any stems, seeds, or pits. Cut the fruit into bite-sized pieces.
- Use a variety of fruits: Use a variety of fruits to create a colorful and flavorful fruit cup. Some good combinations include berries, melon, citrus fruits, and stone fruits.
- Add other ingredients: You can add other ingredients to your fruit cup to enhance the flavor, such as honey, yogurt, granola, or mint.
- Chill the fruit cup: Chill the fruit cup for at least 30 minutes before serving. This will help to keep the fruit cold and refreshing.
Conclusion:
Fruit cups are a healthy and refreshing snack or dessert that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own personal preferences. With so many different variations to choose from, there is sure to be a fruit cup recipe that everyone will enjoy. So next time you are looking for a healthy and delicious snack, reach for a fruit cup. You won't be disappointed!
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