Best 4 Chinese Style Dry Sauteed Green Beans Recipes
Chinese style dry sauteed green beans, also known as gan bian si ji dou, is a classic dish that is both flavorful and easy to make. With its vibrant green color, crisp texture, and savory taste, this dish is a popular side or main course in Chinese cuisine. The key to making perfect dry sauteed green beans is to use high-quality ingredients and to cook them with the right technique. In this article, we will provide you with a step-by-step guide to making the best Chinese style dry sauteed green beans, along with tips and tricks to ensure that your dish turns out delicious every time.
Here are our top 4 tried and tested recipes!
CHINESE GREEN BEANS RECIPE BY TASTY
Here's what you need: vegetable oil, string bean, garlic, ginger, scallions, shiitake mushrooms, ground pork, dried red chilies, chili paste, soy sauce, rice wine, white pepper
Provided by Tasty
Categories Sides
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large pan or wok, heat the oil over high. Fry the string beans until they start blistering. Remove the string beans.
- In the same pan or wok, add the garlic, ginger, and scallions. Fry until fragrant.
- Add the mushrooms and ground pork. Fry until the pork is mostly done. Stir in the the dried red chilies and chili paste.
- Add the string beans back the pan/wok. Toss to combine everything. Add the soy sauce, rice wine, and a dash of white pepper. Serve!
- Enjoy!
Nutrition Facts : Calories 399 calories, Carbohydrate 24 grams, Fat 26 grams, Fiber 9 grams, Protein 20 grams, Sugar 12 grams
'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
CHINESE "DRY-FRIED" GREEN BEANS
Steps:
- Preparing the ingredients: Wash the green beans, drain thoroughly, and trim the tops and bottoms. Cut the green beans on the diagonal into slices approximately 2 inches long. Chop the garlic, ginger and scallions. Dry-Frying: Heat 1 tablespoon oil over medium heat. Add the green beans and stir-fry until they start to shrivel or "pucker" and turn brown (6 to 7 minutes for longbeans). Remove the green beans from the wok and drain in a colander. Cooking the aromatics: Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Assembling: Add the green beans and the dark soy sauce, sugar, salt, and pepper if using. Stir everything together, and taste and adjust the seasoning if desired. Serve hot.
CHINESE STYLE DRY SAUTEED GREEN BEANS
Steps:
- Heat peanut oil in wok. Cook beans over mod. high heat til well wilted and partially blackened. Remove from wok. Turn off heat and add the garlic, ginger and chili paste. Add a little more oil if needed. Let this sit a minute or two in the wok. Mix together sauce ingredients. Turn heat back on, add sauce ingredients and beans. Saute until sauce is reduced and glazes the beans. Top with a little sesame oil.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the green beans: Remove the ends of the beans where they were attached to the plant. You can also remove the strings from the beans if desired, but this is not necessary.
- Blanch the green beans: This step is optional, but it helps to preserve the color and crispness of the beans. To blanch the beans, bring a large pot of water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the beans from sticking. If you don't have a wok, you can use a large skillet or sauté pan.
- Heat the wok over high heat: This will help to create a nice sear on the beans and prevent them from becoming mushy.
- Add the aromatics: Ginger, garlic, and scallions are common aromatics used in Chinese cooking. They add flavor and depth to the dish.
- Stir-fry the beans: Add the beans to the wok and stir-fry them for 3-4 minutes, or until they are tender and slightly charred.
- Add the sauce: Once the beans are cooked, add the sauce and stir-fry for an additional minute or two, or until the beans are evenly coated.
- Serve immediately: Chinese-style dry sautéed green beans are best served immediately, while they are still hot and crispy.
Conclusion:
Chinese-style dry sautéed green beans is a simple but delicious dish that can be enjoyed as a side dish or main course. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. If you are looking for a healthy and flavorful dish that is easy to make, Chinese-style dry sautéed green beans is a great option.
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