HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr. Cora Rivard
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
CHOCOPEANUTBANANA SMOOTHIE
This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.
Provided by WEAZEL234
Categories Banana Smoothies
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.
Nutrition Facts : Calories 442.8 calories, Carbohydrate 63.9 g, Cholesterol 2.5 mg, Fat 17.3 g, Fiber 6 g, Protein 14.4 g, SaturatedFat 3.8 g, Sodium 229 mg, Sugar 42.2 g
CHOCOPEANUTBANANA SMOOTHIE
This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.
Provided by WEAZEL234
Categories Banana Smoothies
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.n
Nutrition Facts : Calories 442.8 calories, Carbohydrate 63.9 g, Cholesterol 2.5 mg, Fat 17.3 g, Fiber 6 g, Protein 14.4 g, SaturatedFat 3.8 g, Sodium 229 mg, Sugar 42.2 g
CHOCOPEANUTBANANA SMOOTHIE
This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.
Provided by WEAZEL234
Categories Banana Smoothies
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.n
Nutrition Facts : Calories 442.8 calories, Carbohydrate 63.9 g, Cholesterol 2.5 mg, Fat 17.3 g, Fiber 6 g, Protein 14.4 g, SaturatedFat 3.8 g, Sodium 229 mg, Sugar 42.2 g
CHOCOPEANUTBANANA SMOOTHIE
This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.
Provided by WEAZEL234
Categories Banana Smoothies
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.
Nutrition Facts : Calories 442.8 calories, Carbohydrate 63.9 g, Cholesterol 2.5 mg, Fat 17.3 g, Fiber 6 g, Protein 14.4 g, SaturatedFat 3.8 g, Sodium 229 mg, Sugar 42.2 g
CHOCOPEANUTBANANA SMOOTHIE
This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.
Provided by WEAZEL234
Categories Banana Smoothies
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.n
Nutrition Facts : Calories 442.8 calories, Carbohydrate 63.9 g, Cholesterol 2.5 mg, Fat 17.3 g, Fiber 6 g, Protein 14.4 g, SaturatedFat 3.8 g, Sodium 229 mg, Sugar 42.2 g
CHOCOPEANUTBANANA SMOOTHIE
This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.
Provided by WEAZEL234
Categories Banana Smoothies
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.n
Nutrition Facts : Calories 442.8 calories, Carbohydrate 63.9 g, Cholesterol 2.5 mg, Fat 17.3 g, Fiber 6 g, Protein 14.4 g, SaturatedFat 3.8 g, Sodium 229 mg, Sugar 42.2 g
CHOCOPEANUTBANANA SMOOTHIE
This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.
Provided by WEAZEL234
Categories Banana Smoothies
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.n
Nutrition Facts : Calories 442.8 calories, Carbohydrate 63.9 g, Cholesterol 2.5 mg, Fat 17.3 g, Fiber 6 g, Protein 14.4 g, SaturatedFat 3.8 g, Sodium 229 mg, Sugar 42.2 g
CHOCOPEANUTBANANA SMOOTHIE
This smoothie tastes like a chocolate, peanut butter, and banana yogurt minus the yogurt. It's fast and easy and good for breakfast. Garnish with a little extra chocolate syrup if you like.
Provided by WEAZEL234
Categories Banana Smoothies
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.n
Nutrition Facts : Calories 442.8 calories, Carbohydrate 63.9 g, Cholesterol 2.5 mg, Fat 17.3 g, Fiber 6 g, Protein 14.4 g, SaturatedFat 3.8 g, Sodium 229 mg, Sugar 42.2 g
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