Best 5 Corn Chip And Kidney Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you looking for a quick, easy, and delicious recipe for a summer salad that the whole family will enjoy? Corn chip and kidney bean salad is a classic dish that combines the crunch of corn chips, the protein of kidney beans, the sweetness of corn, and the tang of a vinaigrette dressing. This salad is perfect for potlucks, picnics, or a quick and easy weeknight meal. With minimal ingredients and a few simple steps, you can have this refreshing and flavorful salad ready to enjoy in no time.

Let's cook with our recipes!

CORN AND KIDNEY BEAN SALAD



Corn and Kidney Bean Salad image

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Categories     Low-Fat     Side Dish     Vegetarian     Quick and Easy     Corn     Healthy     High Fibre     Bean Salads

Time 20m

Yield 8

Number Of Ingredients 22

red kidney beans
corn
green bell peppers
sweet red bell peppers
celery
scallions, spring or green onions
white wine vinegar
lemon juice
garlic
sugar
salt and black pepper
red kidney beans
corn
green bell peppers
sweet red bell peppers
celery
scallions, spring or green onions
white wine vinegar
lemon juice
garlic
sugar
salt and black pepper

Steps:

  • In a large glass or stainless steel bowl, combine all the salad ingredients. In a small bowl or jar, combine all the ingredients for the salad dressing. Pour the dressing over the salad and mix thoroughly.

Nutrition Facts :

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CORN CHIP AND KIDNEY BEAN SALAD



Corn Chip and Kidney Bean Salad image

From "The Breast of Friends Cookbook". This is one of the oddest combinations but it really makes a great salad.

Provided by CanadianFarmgal

Categories     Potluck

Time 10m

Yield 10 serving(s)

Number Of Ingredients 5

14 ounces kidney beans, drained and rinsed
1/2 red onion, sliced
3/4 cup cheddar cheese, grated
1 (12 ounce) bag corn chips
1 regular bottle Catalina dressing

Steps:

  • Combine ingredients and toss with Catalina dressing.
  • Serve immediately as this salad is not a keeper.

Nutrition Facts : Calories 245.2, Fat 12.7, SaturatedFat 3, Cholesterol 8.9, Sodium 379.9, Carbohydrate 27.9, Fiber 3.6, Sugar 1.4, Protein 6.3

SUMMER KIDNEY BEAN SALAD



Summer Kidney Bean Salad image

Quick and easy to throw together. I created this salad for a summer picnic.

Provided by Lisa_P

Categories     Salad     Beans     Bean and Corn Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can kidney beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
1 tablespoon white vinegar
1 tablespoon brown sugar
⅛ teaspoon ground cumin
½ tablespoon dried onion flakes
salt and ground black pepper to taste

Steps:

  • Combine kidney beans, corn, and tomatoes in a salad bowl.
  • Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
  • Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g

KIDNEY BEAN SALAD



Kidney Bean Salad image

My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 can (16 ounces) kidney beans, rinsed and drained
2 hard-boiled large eggs, chopped
1/2 cup sliced celery
1 small onion, chopped
1/4 cup mayonnaise
1/4 cup dill pickle relish
1/2 teaspoon pepper
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

  • In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad. Look for ripe, colorful vegetables and fresh herbs.
  • Don't overcook the corn. You want it to be tender but still have a little bit of crunch.
  • Use a variety of beans. This will add flavor and texture to your salad. Black beans, pinto beans, and garbanzo beans are all good choices.
  • Add some crunch. This could be chopped nuts, seeds, or crispy vegetables like celery or bell pepper.
  • Don't be afraid to experiment. There are many different ways to make a corn chip and kidney bean salad. Try adding different ingredients or dressings to find your favorite combination.

Conclusion:

Corn chip and kidney bean salad is a delicious, easy-to-make salad that's perfect for a summer cookout or potluck. It's also a great way to use up leftover corn and beans. With so many different ways to make it, there's sure to be a recipe that everyone will enjoy. So next time you're looking for a quick and easy salad, give corn chip and kidney bean salad a try.

Related Topics