Best 3 Corn Tomato And Black Bean Salad Recipes
Corn, tomato, and black bean salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck. With its sweet corn, juicy tomatoes, and hearty black beans, this salad is a colorful and nutritious addition to any meal. The best part is that it is incredibly easy to make, requiring just a few simple ingredients and a few minutes of prep time. So, if you are looking for a quick and easy recipe that is sure to impress your friends and family, look no further than this delicious corn, tomato, and black bean salad!
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN, CORN, AND TOMATO SALAD
Categories Salad Bean Leafy Green Tomato Side No-Cook Vegetarian Quick & Easy High Fiber Corn Vegan Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a bowl whisk together lemon juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste and let salad stand, stirring once or twice, 15 minutes for flavors to develop. Line 2 plates with lettuce and divide salad between them.
CORN, TOMATO AND BLACK BEAN SALAD
Provided by Moira Hodgson
Categories weekday, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Shuck the corn and scrape off the kernels with a knife. Combine with the black beans in a bowl.
- Cut the tomatoes into quarters, and add them to the beans with the onion. Add the oil, lime juice, salt and pepper, and mix well.
- Just before serving, snip the basil leaves with scissors and mix them into the salad. Correct seasoning.
Nutrition Facts : @context http, Calories 381, UnsaturatedFat 12 grams, Carbohydrate 56 grams, Fat 15 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 750 milligrams, Sugar 7 grams
BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE
Steps:
- 1.Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl. 2.Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.
Tips:
- Use fresh, ripe corn and tomatoes for the best flavor.
- If you don't have fresh corn, you can use frozen or canned corn. Just be sure to drain the liquid before using.
- Use a variety of beans in your salad. Black beans, kidney beans, and pinto beans are all good choices.
- Add some chopped cilantro or parsley to your salad for a pop of freshness.
- Serve your salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
This corn, tomato, and black bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your liking. So next time you are looking for a light and refreshing salad, give this one a try. You won't be disappointed!
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