Best 6 Cottage Cheese Veggie Wrap Recipes
In the vast culinary landscape, where flavors dance and textures harmonize, lies a delightful dish that has captured the hearts of health-conscious foodies: the cottage cheese veggie wrap. This delectable creation combines the creamy goodness of cottage cheese with the vibrant colors and crispness of fresh vegetables, all wrapped in a soft and pliable tortilla. Whether you're seeking a quick and easy lunch option, a wholesome snack, or a satisfying post-workout meal, the cottage cheese veggie wrap stands ready to tantalize your taste buds and nourish your body. Its versatility allows for endless variations, empowering you to customize it to suit your dietary preferences and flavor desires. So, embark on this culinary adventure with us as we delve into the secrets of crafting the perfect cottage cheese veggie wrap, a symphony of flavors that will leave you craving more.
Here are our top 6 tried and tested recipes!
COLORFUL VEGETABLE WRAPS
These colourful wraps with vegetables are quickly prepared with only 5 fresh ingredients and are also super tasty and healthy.
Provided by EAT SMARTER
Categories Lunch, Snack
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Wash the spinach and spin dry. Clean and peel the carrots and cut them into thin slices with a peeler. Grate the cheddar cheese.
- Mix cottage cheese with salt and pepper. Spread each tortillas with 2 tablespoons of cottage cheese. Spread cheddar, spinach and carrot on the tortillas. Fold the two short sides of the tortilla onto the filling, then fold in the long side and roll up into wraps towards the open side.
- Roast tortillas in a hot pan from both sides for 2-3 minutes until they are browned to the desired degree and serve immediately.
Nutrition Facts : Calories 248 kcal, Fat 9 g, SaturatedFat 2 g, Protein 14 g, Carbohydrate 29 g, Sugar 0 g, Cholesterol 14 mg
COTTAGE CHEESE VEGGIE WRAP
Make and share this Cottage Cheese Veggie Wrap recipe from Food.com.
Provided by FrVanilla
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Shred lettuce and slice avocado, cucumber and carrots.
- Mix cottage cheese and salsa. Place cottage cheese mixture in tortilla.
- Top with remaining ingredients. Fold contents into a wrap.
Nutrition Facts : Calories 372, Fat 13.5, SaturatedFat 2.6, Cholesterol 11.3, Sodium 1081.7, Carbohydrate 44.8, Fiber 6.4, Sugar 9.6, Protein 20.7
COTTAGE CHEESE VEGGIE WRAPS
Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.
Provided by FeedMePlz
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
- Add lemon juice and seasonings. Toss to blend.
- place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
- Roll and serve.
Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
VEGETARIAN COTTAGE CHEESE PATTIES
Delicious addition to any menu. Don't be scared of the name. I hate cottage cheese but love these.
Provided by ZOPOOH
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat eggs into a large bowl. Stir in cottage cheese, rolled oats, wheat germ, dry onion soup mix, and dried thyme. Form into 8 patties.
- Heat oil in a skillet over medium heat. Place patties in oil, and brown on both sides. Remove patties to a 9x13-inch baking dish.
- Pour condensed soup into a small bowl. Stir in 1/2 can of water (or milk) to dilute, then pour over patties.
- Bake in a preheated oven until the soup is bubbly, about 20 minutes.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 17.6 g, Cholesterol 76.1 mg, Fat 7.5 g, Fiber 2.2 g, Protein 11.1 g, SaturatedFat 2.5 g, Sodium 736.7 mg, Sugar 1.1 g
COTTAGE CHEESE VEGGIE SALAD
-Jerraine Barlow, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a serving bowl, combine the first 4 ingredients. Sprinkle with onions.
Nutrition Facts : Calories 141 calories, Fat 8g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 394mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.
Tips:
- Choose the right cottage cheese. For a smooth and creamy filling, use a small-curd cottage cheese. If you prefer a more textured filling, use a large-curd cottage cheese.
- Season the cottage cheese. Add some salt, pepper, and herbs to the cottage cheese to taste. You can also add other flavorings, such as lemon zest, garlic, or onion.
- Use a variety of vegetables. The best veggie wraps are made with a variety of vegetables. Choose vegetables that are in season and that you enjoy eating.
- Grate the vegetables. Grating the vegetables will help them to cook evenly. You can also use a food processor to chop the vegetables.
- Cook the vegetables until they are tender. You can cook the vegetables in a skillet, in the microwave, or in a steamer. Cook the vegetables until they are tender but still have a little bit of crunch.
- Assemble the wraps. Place a tortilla on a flat surface. Spread some cottage cheese on the tortilla. Top with the cooked vegetables and any other desired toppings. Fold the tortilla in half or roll it up.
- Enjoy! Veggie wraps are a delicious and healthy snack or meal. They are perfect for on-the-go or for a quick and easy lunch or dinner.
Conclusion:
Veggie wraps are a versatile and delicious way to get your daily dose of vegetables. They are easy to make and can be customized to your liking. With a little creativity, you can create veggie wraps that are both healthy and satisfying. So next time you are looking for a quick and easy meal, try making a veggie wrap. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #eggs-dairy #vegetables #easy #vegetarian #cheese #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love