Best 2 Cranberry Smoothies Recipes

In the realm of culinary delights, where vibrant flavors dance upon the taste buds, lies a delectable treat that harmonizes the tangy sweetness of cranberries with the creamy smoothness of yogurt—the cranberry smoothie. This luscious beverage, adorned with the jewel-toned hues of cranberries, offers a symphony of flavors that will tantalize your palate and nourish your body. As you embark on this culinary adventure, let us guide you through the world of cranberry smoothies, exploring the secrets to crafting the perfect blend of tartness, sweetness, and velvety texture.

Let's cook with our recipes!

CRANBERRY-BANANA SMOOTHIES

Cranberry-Banana Smoothies image

When the big meal is over, I make a smoothie using leftover cranberry sauce. Don't have a frozen banana? Use a regular banana and add more ice. -Gina Fensler, Cincinnati, Ohio

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1 large banana, peeled, quartered and frozen
2/3 cup whole-berry cranberry sauce
1/2 cup fat-free vanilla yogurt
1/2 cup ice cubes

Steps:

Place all ingredients in a blender; cover and process until smooth. Serve immediately.

Nutrition Facts : Calories 230 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 21mg sodium, Carbohydrate 56g carbohydrate (35g sugars, Fiber 3g fiber), Protein 3g protein.

CRANBERRY SMOOTHIES

Cranberry Smoothies image

When you think of Thanksgiving leftovers, a smoothie probably isn't the first thing that comes to mind. I promise after you try my nutrient-packed beverage, it will be your new next-day favorite! -Debra Torres, Lynchburg, Virginia

Provided by Taste of Home

Time 5m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

2 cups cranberry-apple juice
2 cups whole-berry cranberry sauce, divided
1 cup plain Greek yogurt
2 cups ice cubes

Steps:

Place juice, 1 cup cranberry sauce, yogurt and ice cubes in a blender; cover and process until blended. Add remaining cranberries; cover and pulse until combined. Serve immediately.

Nutrition Facts :

Tips:

Choose ripe cranberries: Look for cranberries that are plump, firm, and have a deep red color. Avoid any cranberries that are soft, bruised, or have brown spots.
Freeze your cranberries: Freezing cranberries is a great way to extend their shelf life and make them easier to use in smoothies. Simply wash and dry the cranberries, then place them in a freezer-safe bag or container. They will keep for up to 12 months.
Use frozen fruit: Frozen fruit is a great way to add nutrients and flavor to your smoothies. It is also a more affordable option than fresh fruit.
Add some greens: Greens like spinach, kale, and romaine lettuce are a great way to add nutrients and fiber to your smoothies. They are also a good way to sneak in some extra vegetables for picky eaters.
Don't forget the protein: Protein is an important part of a healthy breakfast or snack. Adding protein powder, Greek yogurt, or nuts to your smoothie is a great way to keep you feeling full and satisfied.
Sweeten your smoothie naturally: If you find your smoothie is too tart, try adding some natural sweeteners like honey, maple syrup, or agave nectar. You can also add some unsweetened fruit juice or coconut water for a sweeter flavor.
Make it a meal: Smoothies can be a quick and easy breakfast or lunch. Adding some healthy fats like avocado or nut butter to your smoothie can help keep you feeling full and satisfied for longer.

Conclusion:

Cranberry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals, and they can be easily customized to your liking. With so many different recipes to choose from, you're sure to find a cranberry smoothie that you love.