Best 6 Creamed Spinach From Oikos Recipes
Are you a lover of creamy, flavorful creamed spinach, but yearning for a healthier version without compromising taste? Look no further than the culinary marvel of oikos creamed spinach, a delightful dish that blends the goodness of nonfat yogurt with the vibrant flavors of fresh spinach. This recipe offers an innovative twist on the classic creamed spinach, making it an ideal choice for health-conscious individuals and those seeking a nutritious yet delectable side dish. With its velvety texture, vibrant green color, and the perfect balance of tangy and savory flavors, oikos creamed spinach is poised to become a favorite among discerning palates.
Here are our top 6 tried and tested recipes!
CREAMED SPINACH
Provided by Tyler Florence
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Wash the spinach in several changes of water to get rid of any grit. Drain the spinach but keep some of the water clinging to the leaves. Heat the butter and oil in a large skillet over medium-high heat and add the spinach and garlic. Cook, turning frequently, until the spinach has wilted down evenly. Remove the garlic and put the spinach into a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
- Heat the skillet again over medium-high heat and add the cream and nutmeg; cook until it reduces a bit, about 5 minutes. Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes. Serve immediately.
CREAMED SPINACH
Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.
Provided by USA WEEKEND columnist Jean Carper
Categories Side Dish Vegetables Greens
Yield 8
Number Of Ingredients 8
Steps:
- Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
- Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 11.2 g, Cholesterol 16.6 mg, Fat 6.7 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3.7 g, Sodium 220.7 mg, Sugar 3.1 g
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
CREAMED SPINACH FROM OIKOS®
Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.
Provided by Dannon Oikos
Categories Dannon Oikos®
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
- Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 5.4 g, Cholesterol 6.8 mg, Fat 2.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 64.5 mg, Sugar 0.4 g
CREAMED SPINACH
What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas
Provided by Good Food team
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 7
Steps:
- Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
- Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
- Meanwhile, place two 200g bags spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).
- Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.
- Stir into the sauce with 100ml single cream, gently heat, then finely grate over some fresh nutmeg and season well.
Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.26 milligram of sodium
Tips:
- Select Fresh Spinach: Choose vibrant, dark green spinach leaves for the best flavor and texture.
- Wash and Drain Thoroughly: Rinse the spinach leaves thoroughly to remove any dirt or debris. Drain well to prevent excess water from diluting the sauce.
- Chop Uniformly: Chop the spinach leaves into uniform pieces to ensure even cooking.
- Use Unsalted Butter: Unsalted butter allows you to control the saltiness of the dish and prevents it from becoming overly salty.
- Sauté Garlic and Shallots: Sautéing garlic and shallots in butter adds a flavorful base to the creamed spinach.
- Add Flour: Incorporate flour into the butter and vegetable mixture to create a roux, which will thicken the sauce.
- Gradually Add Milk: Slowly whisk in milk to prevent lumps from forming in the sauce. Bring to a simmer while stirring continuously.
- Season to Taste: Add salt, pepper, and nutmeg to taste. You can also add a pinch of red pepper flakes for a subtle spicy kick.
- Stir in Spinach: Gently fold in the chopped spinach and cook until wilted and tender. Be careful not to overcook, as spinach can become mushy easily.
- Serve Immediately: Creamed spinach is best enjoyed fresh. Serve immediately with your favorite main course, such as grilled salmon or roasted chicken.
Conclusion:
Creamed spinach is a classic side dish that is both delicious and nutritious. With its creamy, flavorful sauce and tender spinach, it is a versatile dish that can complement a variety of main courses. Whether you are looking for a quick and easy weeknight meal or a special occasion side dish, creamed spinach is a great choice. Experiment with different variations, such as adding cheese, bacon, or sautéed mushrooms, to create your own unique and flavorful creamed spinach recipe.
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