Best 9 Creamy Spinach And Sweet Onion Dip With Crudites Recipes

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Creamy spinach and sweet onion dip with crudites is an irresistibly delicious appetizer or snack that is perfect for any occasion. Whether you're hosting a party, having a game night, or just looking for a tasty treat, this dip will surely be a hit. With its velvety smooth texture, delightful blend of flavors, and colorful array of crudites for dipping, this recipe is a feast for both the taste buds and the eyes.

Check out the recipes below so you can choose the best recipe for yourself!

CARAMELIZED ONION AND SPINACH DIP RECIPE BY TASTY



Caramelized Onion And Spinach Dip Recipe by Tasty image

Here's what you need: olive oil, fresh rosemary, medium yellow onions, garlic, frozen spinach, cream cheese, sour cream, mayonnaise, lemon zest, kosher salt, freshly ground black pepper, lemon juice, pita chip

Provided by Jordan Kenna

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 13

3 tablespoons olive oil
2 sprigs fresh rosemary
2 medium yellow onions, thinly sliced
1 clove garlic, minced
10 oz frozen spinach, 1 box, thawed and squeezed dry
4 oz cream cheese, room temperature
1 cup sour cream
½ cup mayonnaise
2 teaspoons lemon zest
kosher salt, to taste
freshly ground black pepper, to taste
2 tablespoons lemon juice
pita chip, or toast, or crudités, for serving

Steps:

  • Heat the olive oil in the 2.5-quart saucepan over medium-high heat. Add the rosemary sprigs and fry until fragrant and the leaves are crisp, 1 minute. Using tongs, remove the rosemary and transfer to paper towels to drain. If any leaves are left behind in the oil, remove with a slotted spoon and transfer to the paper towels as well.
  • Return the pan with the oil to medium heat. Add the onions and cook, stirring occasionally, until soft and caramelized, 20-25 minutes.
  • Add the garlic and cook for 1 minute, until fragrant.
  • Stir in the spinach and cook for 2 minutes to evaporate any excess moisture. Add the cream cheese and cook, stirring, until completely melted and incorporated into the onions and spinach.
  • Remove the pan from the heat and stir in the sour cream, mayonnaise, lemon zest, salt, pepper, and lemon juice. Let cool to room temperature or cover with plastic wrap and refrigerate for up to 2 days.
  • Remove the rosemary leaves from the stems over a cutting board. Crush with your fingers or finely chop with a knife.
  • Transfer the dip to a serving dish and smooth the top. Sprinkle with the fried rosemary and serve with pita chips, toasted bread, or crudités.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 12 grams, Fat 34 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams

CRUDITE DIP



Crudite Dip image

To bring out the crudite dip's tangy flavor, chill it before serving. This will allow the flavors time to blend. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 10

1 cup sour cream
1/2 cup mayonnaise
2 green onions, finely chopped
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 teaspoon dill weed
1 garlic clove, minced
1/2 teaspoon seasoned salt
1/8 teaspoon pepper
Assorted fresh vegetables

Steps:

  • Combine the first 9 ingredients; mix well. Cover and refrigerate at least 2 hours. If desired, sprinkle with additional parsley. Serve with vegetables.

Nutrition Facts : Calories 102 calories, Fat 11g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 117mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

CREAMY SPINACH AND SWEET-ONION DIP WITH CRUDITES



Creamy Spinach and Sweet-Onion Dip With Crudites image

Spinach and watercress, abundant in antioxidants, are no chore to eat when blended into this healthful yet indulgent take on spinach dip. Avocado lends it richness, and colorful crudites add crunch but not empty calories.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 1/3 cups

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
1 medium Vidalia or other sweet onion, thinly sliced
1 garlic clove, minced
8 ounces (6 cups) fresh spinach, stemmed
1 ounce (1 cup) watercress leaves, coarsely chopped
1/2 avocado, halved, pitted, and peeled
1 cup plain nonfat yogurt, preferably Greek
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon hot sauce, such as Tabasco
1/4 teaspoon coarse salt
Freshly ground pepper
Crudites (such as spears of English cucumber, peeled baby carrots, and trimmed radishes), for serving

Steps:

  • Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat to medium-low, add garlic, and cook, stirring occasionally, until onion and garlic are very soft and golden, about 20 minutes. Add spinach, and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
  • Puree mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, hot sauce, and salt, and season with pepper. Puree until smooth. Transfer to a bowl, cover, and refrigerate for at least 1 hour (or up to 3 days). Stir the dip, and serve with crudites.

Nutrition Facts : Calories 106 g, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 125 g

CREAMY SPINACH AND SWEET ONION DIP



Creamy Spinach and Sweet Onion Dip image

Make and share this Creamy Spinach and Sweet Onion Dip recipe from Food.com.

Provided by Chef mariajane

Categories     Sauces

Time 10m

Yield 4 cups

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
2 medium vidalia onions, thinly sliced
1 garlic clove, minced
6 cups fresh spinach, stemmed
1 cup watercress leaf, coarsely chopped
1/2 avocado, halved, pitted and peeled
1 cup plain nonfat yogurt, preferably Greek
1 teaspoon lemon zest, finely grated
1 tablespoon fresh lemon juice
1/2 teaspoon hot sauce, such as Tabasco
1/4 teaspoon coarse salt
fresh ground pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat ot medium-low, add garlic and cook stirring occasionally, until onion ad garlic are very soft and golden, about 20 minutes. Add spinach and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
  • Purée mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, and hot sauce, and salt and season with pepper. Purée until smooth. Transfer to a bowl, cover and refrigerate for at least 1 hour, or up to 3 days. Stir the dip, and serve with Crudités.

Nutrition Facts : Calories 141.1, Fat 7.4, SaturatedFat 1.1, Cholesterol 1.2, Sodium 250.7, Carbohydrate 14.8, Fiber 3.6, Sugar 7.5, Protein 6.1

CREAMY CRUNCHY SPINACH DIP



Creamy Crunchy Spinach Dip image

Make and share this Creamy Crunchy Spinach Dip recipe from Food.com.

Provided by PanNan

Categories     < 15 Mins

Time 15m

Yield 3 1/2 cups

Number Of Ingredients 9

1 (8 ounce) container sour cream
1 cup mayonnaise
1/2 teaspoon celery salt
1/2 teaspoon dill weed
1/4 teaspoon onion salt
1/4 cup chopped green onion
3 cups frozen chopped spinach, thawed,well-drained
1 (8 ounce) can water chestnuts, drained,finely chopped
1/2 red bell pepper, chopped

Steps:

  • Combine sour cream, mayonnaise and seasonings.
  • Stir in onions, spinach, water chestnuts and red pepper.
  • Cover; refrigerate a few hours to blend flavors.
  • Serve with crisp vegetable dippers and assorted crackers or bread.
  • Makes 3 1/2 cups.

Nutrition Facts : Calories 241.7, Fat 14.4, SaturatedFat 7.9, Cholesterol 35.5, Sodium 164.7, Carbohydrate 24.8, Fiber 6.4, Sugar 7.3, Protein 7.5

CARAMELIZED ONION SPINACH DIP



Caramelized Onion Spinach Dip image

Our taste panel just raved about this creamy low-fat spinach dip. Richly caramelized sweet onions and a hint of wine make for a decadently delicious appetizer-but this one's guilt-free! -Corrine Rupp, Statesville, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2-1/2 cups.

Number Of Ingredients 9

1 sweet onion, chopped
2 teaspoons olive oil
3 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
2 cups fat-free sour cream
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 teaspoon salt
Tortilla chips

Steps:

  • In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently. Add garlic; cook 3 minutes longer. , Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally., Transfer to a bowl. Stir in the sour cream, spinach and salt. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 250mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

CREAMY ONION DIP



Creamy Onion Dip image

This easy dip made with pantry staples is creamy and oniony with just the right amount of cool tang to balance a crisp, salty chip. Just like the creamy party dip I grew up eating, but no powder packed with weird ingredients required. Be careful, you may eat an entire bag of chips with this dip! Serve with classic or wavy chips or cut veggies.

Provided by NicoleMcmom

Time 35m

Yield 12

Number Of Ingredients 6

2 cups sour cream
1 tablespoon minced fresh chives
2 ½ teaspoons onion powder
1 ¼ teaspoons kosher salt
¼ teaspoon garlic powder
½ teaspoon ground black pepper

Steps:

  • Combine sour cream, chives, onion powder, salt, garlic powder, and pepper in medium bowl; mix until well combined. Refrigerate for at least 30 minutes (or up to one week) before serving.

Nutrition Facts : Calories 84 calories, Carbohydrate 2.1 g, Cholesterol 16.9 mg, Fat 8 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 5 g, Sodium 220.6 mg, Sugar 0.2 g

CREAMY SPINACH DIP



Creamy Spinach Dip image

A very yummy and creamy dip that's great for parties. Serve with crackers, tortilla chips or pita bread. Scallions may be used in place of diced onion.

Provided by LUISAISGRO

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 15m

Yield 56

Number Of Ingredients 6

3 (8 ounce) packages cream cheese, softened
½ cup plain yogurt
½ cup cottage cheese
2 (14 ounce) cans spinach
¼ cup diced onion
salt to taste

Steps:

  • In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.

Nutrition Facts : Calories 48.3 calories, Carbohydrate 1 g, Cholesterol 13.6 mg, Fat 4.4 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 2.7 g, Sodium 55.7 mg, Sugar 0.2 g

ONION AND SPINACH DIP



Onion and Spinach Dip image

Categories     Condiment/Spread     Dairy     Leafy Green     Onion     Super Bowl     Vegetarian     Quick & Easy     Wedding     Spinach     Winter     Gourmet

Yield Makes about 3 1/2 cups

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
1 large onion, chopped (1 3/4 cups)
1/2 lb shallots, chopped
1/2 lb baby spinach, coarsely chopped
3 ounce cream cheese, softened
1 (16-ounce) container sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and shallots, stirring, until lightly browned, about 2 minutes. Reduce heat to moderate and continue to cook, stirring occasionally, until softened, about 8 minutes more. Add spinach and cook, stirring, just until wilted, about 2 minutes. Remove from heat and cool slightly.
  • Transfer spinach mixture to a bowl, then stir in cream cheese, sour cream, salt, and pepper until combined well. Chill, covered, at least 1 hour.

Tips:

  • Use fresh spinach for the best flavor and texture.
  • If you don't have sweet onions, you can use yellow or white onions instead.
  • To make the dip ahead of time, prepare it up to 2 days in advance and store it in the refrigerator. When you're ready to serve, let it come to room temperature for about 30 minutes before serving.
  • Serve the dip with a variety of crudités, such as carrot sticks, celery sticks, cucumber slices, and bell pepper strips.
  • For a more flavorful dip, add a pinch of cayenne pepper or garlic powder.

Conclusion:

This creamy spinach and sweet onion dip is the perfect appetizer for any occasion. It's easy to make, delicious, and can be made ahead of time. Serve it with a variety of crudités for a healthy and satisfying snack or appetizer.

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