Best 5 Crisp Noodle And Vegetable Stir Fry Recipes

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Are you searching for a tantalizing and healthy meal that combines the satisfying crunch of noodles with a vibrant array of vegetables? Look no further! In this article, we will take you on a culinary journey to discover the secrets behind creating the perfect crisp noodle and vegetable stir fry. With a harmonious blend of textures and flavors, this delectable dish promises to delight your taste buds and nourish your body. Get ready to embark on a flavor-filled adventure as we explore the art of stir-frying noodles and vegetables, resulting in a dish that is both visually stunning and supremely satisfying.

Let's cook with our recipes!

VEGETABLE STIR FRY WITH NOODLES



Vegetable Stir Fry with Noodles image

If you're looking for a quick and easy dinner you can't go past this vegetable stir fry with noodles. Colourful vegetables are sautéed then mixed with a deliciously simple asian-inspired sauce. This healthy veggie stir fry can be made using ramen noodles or rice noodles, and will be on the table in under 20 minutes.

Provided by Cassie Heilbron

Categories     Dinner

Time 20m

Number Of Ingredients 12

2 packs Ramen or 2 Minute Noodles (or use rice noodles)
1 teaspoon Olive Oil
1/2 Brown or Yellow Onion, diced
2 Garlic Cloves, minced
1 Carrot, diced
1/2 Red Capsicum / Bell Pepper, diced
1 cup Broccoli Florets
1 cup Green Cabbage, finely sliced
1/2 cup Frozen Peas
1 tablespoon Dark Soy Sauce
1 tablespoon Oyster Sauce
1/2 teaspoon Chilli Paste OR Sriracha (more if you really like a kick)

Steps:

  • Preheat oil in a wok on medium heat. Add onion and garlic, and sauté for a minute or so until onion is softened. Add the rest of the vegetables to the wok and sauté for a few minutes until the vegetables are softened.
  • Meanwhile, cook noodles to packet instructions, then drain and add to the wok. Pour in soy and oyster sauce (and chilli or sriracha, if using) and mix altogether.
  • Serve immediately.

Nutrition Facts : Calories 531 calories, Carbohydrate 79 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 18 grams fat, Fiber 11 grams fiber, Protein 17 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 2402 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

VEGETABLE NOODLE STIR FRY



Vegetable Noodle Stir Fry image

Vegetable Noodle Stir Fry or Vegetable Lo Mein, a delicious and healthy Chinese recipe that is ready from scratch in about 15 minutes. The sauce is easy to make at home, and you can use any vegetables you have around. Quick, simple, but big on flavours, this is a fantastic midweek dinner that can be enjoyed by the whole family. Why not have it for this Chinese New Year? My quick veggie lo mein is better than take away.

Provided by Daniela Apostol

Categories     Main Course

Time 15m

Number Of Ingredients 13

2 egg noodle nests
2 carrots
1 bell pepper
1 cup mushrooms
2 spring onions
2 cloves of garlic
1 tbsp chopped ginger
1 tbsp vegetable oil
3 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp sesame oil
1/2 tbsp rice vinegar
1/2 tbsp sugar

Steps:

  • Chop the spring onions, peel and chop the ginger and garlic cloves.
  • Chop the mushrooms, and julienne cut the peeled carrots and pepper (it can be of any colour).
  • Heat up the oil in a pan or wok, making sure it's on a high heat, add the chopped spring onions, garlic and ginger, and stir fry for 30 seconds until fragrant.
  • Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin to soften.
  • Boil the noodles according to the packet instructions, drain and set aside.
  • Combine the soy sauces, sesame oil, vinegar and sugar, and add the sauce to the vegetables, leaving it to cook for 1-2 minutes.
  • Add the drained noodles, and toss well to combine.
  • Garnish with more chopped spring onions if you like.

Nutrition Facts : Calories 225 kcal, Carbohydrate 19 g, Protein 7 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 1 mg, Sodium 2061 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

CRISP NOODLE AND VEGETABLE STIR-FRY



Crisp Noodle and Vegetable Stir-Fry image

"The Chinese carefully select vegetables to achieve a harmonious balance of contrasting colors and textures. Once you have chopped the vegetables, this dish is quick and easy to put together, and makes an attractive and nutritious meal." Ethnic Cuisine.

Provided by Julie Bs Hive

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

peanut oil or sunflower oil, for deep-frying
4 ounces rice vermicelli, broken into 3-inch lengths
3/4 cup green beans, cut into short lengths
2 carrots, cut into thin sticks
2 zucchini, cut into thin sticks
4 ounces shiitake mushrooms, sliced
1 inch piece fresh gingerroot, shredded
1/2 head napa cabbage, shredded
4 scallions, shredded
1/2 cup fresh bean sprout
2 tablespoons dark soy sauce
2 tablespoons rice wine
1 pinch sugar
2 tablespoons coarsely chopped fresh cilantro

Steps:

  • Half-fill a preheated wok or deep, heavy-bottom skillet with oil. Heat to 350°.
  • Add the noodles, in batches, and cook for 30 seconds, or until crisp and puffed up. Remove with tongs, then drain on paper towels and set aside. Pour off all but 2 tablespoons of oil from the wok.
  • Heat the remaining oil in the wok over high heat. Add the green beans and stir-fry for 2 minutes.
  • Add the carrot and zucchini sticks, mushrooms, and ginger and stir-fry for an additional 2 minutes.
  • Add the Napa cabbage, scallions, and bean sprouts and stir-fry for an additional minute.
  • Add the soy sauce, rice wine, and sugar, and cook, stirring constantly, for 1 minute.
  • Add noodles and cilantro and toss well. Serve immediately.
  • HERE'S A CHEF'S TIP:.
  • The dish also looks attractive if you serve the noodles in a small nest on top of the stir-fried vegetables, rather than tossing them with the vegetables in step 7.

Nutrition Facts : Calories 171.8, Fat 0.8, SaturatedFat 0.2, Sodium 590.5, Carbohydrate 35.6, Fiber 4.2, Sugar 6.2, Protein 5.1

VEGETABLE STIR-FRY WITH GLASS NOODLES



Vegetable Stir-Fry with Glass Noodles image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17

2 ounces dried mung bean thread noodles
10 dried shiitake mushrooms
1 cup warm water
1 1/2 pounds vegetables, such as carrots, asparagus, green beans or snow peas
1/2 cup bamboo shoots
1 bok choy, thinly sliced
1/2 cup broccoli florets
1 small red pepper, julienned
3 tablespoons sesame or peanut oil
1 clove garlic, chopped
1/2 inch piece gingerroot, minced
1 onion, chopped
Salt, to taste
2 tablespoons soy sauce
3/4 cup mushroom-soaking water
2 teaspoons cornstarch diluted in 3 tablespoons water
1 teaspoon dark sesame, roasted peanut, or chili oil

Steps:

  • Soak the noodles in warm water for 20 minutes or until soft. Drain. Cover the mushrooms with 1 cup warm water and soak for 20 minutes. Reserve the liquid, discard the stems, and slice the caps into strips. Thinly slice carrots, and bok choy. Halve green bean if using. Keep snow peas whole, if using. Heat the wok, and add 2 tablespoons of the oil, and swirl around. When hot, add the garlic ginger, onion and mushrooms. Stir-fry for 1 minute, then add the prepared vegetables. Salt lightly and stir-fry for 4 to 5 minutes or until tender-firm. Remove vegetables and set aside. Heat the third tablespoon oil in the wok, add the noodles, soy sauce, and mushroom water, and simmer for 2 minutes. Return the vegetables to the wok, add the diluted cornstarch, and cook until the vegetables are glazed. Toss with the dark sesame oil and serve.

CURRIED STIR-FRIED NOODLES WITH VEGETABLES



Curried Stir-Fried Noodles with Vegetables image

Categories     Vegetable     Curry     Broccoli     Summer     Noodle     Gourmet

Yield Serves 4

Number Of Ingredients 20

1/2 pound dried rice-stick noodles (rice vermicelli)*
3 medium carrots (about 1/2 pound)
1 bunch broccoli, cut into small 1 1/2-inch-long flowerets (about 3 cups), reserving stems for another use
white and pale green parts of 1 medium leek, cut lengthwise into 2-inch-long julienne strips
1 medium red onion, sliced thin lengthwise (about 2 cups)
For sauce
1/2 cup chicken broth
1 teaspoon cornstarch
4 tablespoons soy sauce
2 tablespoons Scotch
1 tablespoon sugar
1 teaspoon salt
1 teaspoon Asian sesame oil
2 teaspoons vegetable oil
1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced peeled fresh gingerroot
1 tablespoon curry powder
1/4 teaspoon turmeric, if desired, for a brighter yellow color
4 scallions, cut lengthwise into 2-inch-long julienne strips
*available at Asian markets, some specialty foods shops and supermarkets

Steps:

  • In a large bowl soak noodles in boiling water to cover 5 to 10 minutes, or until opaque-white and tender, and drain well in a colander.
  • Cut carrots on diagonal into 1/4-inch-thick slices and cut slices lengthwise into thin strips. In a large steamer rack set over boiling water steam broccoli, covered, 1 minute. Add carrots and leek and steam, covered 1 minute. Add onion and steam, covered, 1 minute. Transfer vegetables to a large bowl.
  • Make sauce:
  • In a small bowl stir together sauce ingredients in order given until cornstarch is dissolved.
  • Heat a wok over high heat until hot and add oil. Heat oil until a wisp of white smoke appears and stir-fry garlic and gingerroot until fragrant, about 5 seconds. Add curry powder and turmeric and stir-fry 5 seconds. Stir sauce and add to curry mixture. Bring curry sauce to a boil, stirring.
  • Add noodles, scallions, and steamed vegetables to curry sauce and gently stir-fry until noodles are coated well with sauce. Serves 4.

Tips

  • To ensure your vegetables remain crisp and vibrant, use high heat and stir-fry them quickly.
  • Use a well-seasoned wok or large skillet to prevent the noodles and vegetables from sticking.
  • Prep all your ingredients in advance to make the stir-fry process go smoothly.
  • Use a variety of vegetables to add color, texture, and flavor to your stir-fry.
  • For a vegetarian version, omit the chicken and add extra tofu or vegetables.
  • Serve the stir-fry immediately over rice or noodles.

Conclusion

This crisp noodle and vegetable stir-fry is a quick and easy weeknight meal that is packed with flavor. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. The stir-fry can be easily customized to your liking, so feel free to add or remove ingredients as you see fit. Serve it over rice or noodles, and enjoy!

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