Best 4 Cucumber And Cantaloupe Salad Recipes

Cucumber and cantaloupe salad is a refreshing and healthy summer salad that is perfect for a light lunch or dinner. This salad is easy to make and only requires a few simple ingredients. The combination of sweet cantaloupe, crisp cucumber, and tangy dressing creates a light and flavorful salad that is sure to please everyone. With just a few simple steps, you can create a delicious and refreshing salad that is perfect for any occasion.

Here are our top 4 tried and tested recipes!

CANTALOUPE AND CUCUMBER SALAD

Cantaloupe and Cucumber Salad image

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer

Yield 4 servings

Number Of Ingredients 15

Ingredients

1/2 cup olive oil
1/4 cup Champagne vinegar or white wine vinegar
1 teaspoon ground coriander
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
1/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
1 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
2 Fresno chiles, thinly sliced
1/2 cup unsalted, roasted pumpkin seeds (pepitas)
1/4 cup chopped cilantro
1/4 cup chopped mint
Sumac (for serving)
Ingredient Info
Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

Steps:

Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

CUCUMBER AND CANTALOUPE SALAD

Cucumber and Cantaloupe Salad image

Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

Provided by Seyet

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1 cucumber
¼ cantaloupe
½ teaspoon chili oil
1 teaspoon rice vinegar
salt to taste
1 tablespoon white sugar, or to taste
1 tablespoon toasted sesame seeds

Steps:

Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 48.3 calories, Carbohydrate 8.3 g, Fat 1.7 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 6.8 mg, Sugar 6.5 g

CUCUMBER, CANTALOUPE, AND SQUASH SALAD

Cucumber, Cantaloupe, and Squash Salad image

Yogurt and lime zest add zing to this refreshing chilled salad with cucumber, cantaloupe, and squash.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 25m

Number Of Ingredients 11

Ingredients

1 cup plain whole-milk yogurt
Finely grated zest of 1 lime
1 tablespoon fresh lime juice
1/2 teaspoon coarse salt
1/4 teaspoon ground cumin
1/8 teaspoon freshly ground pepper
3 yellow summer squashes (about 1 pound), unpeeled
1 English cucumber (about 10 ounces), unpeeled
1 1/2 tablespoons unseasoned rice-wine vinegar
1 teaspoon coarse salt
1/4 large cantaloupe, rind removed

Steps:

Make the dressing: Combine yogurt, lime zest and juice, salt, cumin, and pepper. Cover, and refrigerate 20 minutes.
Make the salad: Using a vegetable peeler or a mandoline, shave squashes and cucumber into wide ribbons, stopping when you reach seeds. Toss with vinegar and salt. Cover, and refrigerate. Shave cantaloupe into ribbons, and refrigerate.
Just before serving, drain cucumber and squash ribbons, and toss with cantaloupe. Drizzle with dressing.

CANTALOUPE AND CUCUMBER SALAD

Cantaloupe and Cucumber Salad image

Number Of Ingredients 8

Ingredients

1 medium cantaloupe, peeled and cut into bite-size pieces
1/2 medium cucumber, peeled and seeded
1/4 red bell pepper, cut into thin strips
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
3 teaspoons olive oil
2 teaspoons white wine vinegar
1 teaspoon finely slivered fresh mint (optional)

Steps:

Put the cantaloupe in a large bowl. Cut the cucumber in quarters lengthwise and cut crosswise into 1/2-inch pieces. Add to the bowl along with the remaining ingredients. Toss to coat with the oil and vinegar. Refrigerate for at least an hour. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose ripe and flavorful cantaloupe and cucumber. This will ensure that your salad is sweet and refreshing.
Use a variety of colors of grapes. This will add visual appeal to your salad.
Add some fresh mint or basil. This will give your salad a pop of flavor.
Make sure to chill your salad before serving. This will help the flavors to meld and will make the salad more refreshing.
Serve your salad with a drizzle of honey or balsamic vinegar. This will add a touch of sweetness or acidity, depending on your preference.

Conclusion:

Cucumber and cantaloupe salad is a light and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. Whether you like your salad sweet, savory, or tangy, there is a recipe in this article that you will enjoy. So next time you are looking for a healthy and delicious salad to serve at your next gathering, give cucumber and cantaloupe salad a try.