Best 4 Cucumber Squash Salad Recipes

Searching for a refreshing, wholesome dish that will excite your taste buds? Look no further than cucumber squash salad. This culinary delight is a symphony of flavors, a harmonious blend of crisp cucumbers, tender squash, and a tangy, aromatic dressing that brings it all together. Whether you're hosting a backyard barbecue, planning a light lunch, or simply seeking a nutritious snack, this versatile salad will be your go-to dish. Get ready to embark on a culinary journey as we explore the best recipes for cucumber squash salad, promising a symphony of flavors that will tantalize your senses.

Check out the recipes below so you can choose the best recipe for yourself!

CUCUMBER & SQUASH SALAD

Cucumber & Squash Salad image

I developed this recipe one summer when I had too many summer squash and needed a different, tasty way to use them. It's an easy, quick salad lunch. -Jacqueline Miller, Wooster, Ohio

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1 cup thinly sliced cucumber
1 cup thinly sliced yellow summer squash
2 tablespoons chopped green onion
1 tablespoon shredded Parmesan cheese
Dash crushed red pepper flakes
2 tablespoons prepared Italian salad dressing

Steps:

In a small bowl, combine the first five ingredients. Drizzle with salad dressing; toss to coat.

Nutrition Facts : Calories 86 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 298mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CUCUMBER, CANTALOUPE, AND SQUASH SALAD

Cucumber, Cantaloupe, and Squash Salad image

Yogurt and lime zest add zing to this refreshing chilled salad with cucumber, cantaloupe, and squash.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 25m

Number Of Ingredients 11

Ingredients

1 cup plain whole-milk yogurt
Finely grated zest of 1 lime
1 tablespoon fresh lime juice
1/2 teaspoon coarse salt
1/4 teaspoon ground cumin
1/8 teaspoon freshly ground pepper
3 yellow summer squashes (about 1 pound), unpeeled
1 English cucumber (about 10 ounces), unpeeled
1 1/2 tablespoons unseasoned rice-wine vinegar
1 teaspoon coarse salt
1/4 large cantaloupe, rind removed

Steps:

Make the dressing: Combine yogurt, lime zest and juice, salt, cumin, and pepper. Cover, and refrigerate 20 minutes.
Make the salad: Using a vegetable peeler or a mandoline, shave squashes and cucumber into wide ribbons, stopping when you reach seeds. Toss with vinegar and salt. Cover, and refrigerate. Shave cantaloupe into ribbons, and refrigerate.
Just before serving, drain cucumber and squash ribbons, and toss with cantaloupe. Drizzle with dressing.

PICKLED CUCUMBER, SQUASH, AND RED PEPPER SALAD

Pickled Cucumber, Squash, and Red Pepper Salad image

Categories Salad Vegetarian Quick & Easy Vinegar Cucumber Bell Pepper Summer Chill Yellow Squash Simmer Gourmet

Yield Makes 8 Servings

Number Of Ingredients 14

Ingredients

For pickling liquid
3 cups water
1 1/2 cups cider vinegar
6 tablespoons sugar
1 1/2 teaspoons salt
1/2 teaspoon whole black peppercorns
1/2 teaspoon coriander seeds
1/2 teaspoon mustard seeds
1/4 teaspoon celery seeds
1 whole clove
3 small yellow squash
1 large cucumber
2 red bell peppers
1/2 large sweet onion

Steps:

Make pickling liquid:
In a saucepan simmer pickling liquid ingredients 3 minutes and cool.
Halve squash lengthwise and cut crosswise into 1/2-inch-thick slices. Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick slices. Cut bell peppers lengthwise into 1/4-inch-wide strips and cut onion into 1/4-inch-thick slices. In a large bowl combine vegetables and pickling liquid. Chill salad, covered, at least 1 day and up to 4. Before serving, drain salad.

PAM'S CREAMY CUCUMBER AND SUMMER SQUASH SALAD

Pam's Creamy Cucumber and Summer Squash Salad image

I was asked to post this after I mentioned it in a comment. It is one of my favorite creamy summer salads and really depends on what I have growing and available in my garden. It is more assembling than cooking so I will give you a list of ingredients and you take it from there. :)

Provided by Pam Ellingson

Categories Other Salads

Time 10m

Number Of Ingredients 12

Ingredients

cucumbers (picklers, burpless, armenian, regular or any variety you like)
summer squash ( zucchini, yellow crookneck or straightneck,patty pan, or any soft skinned squash)
onion (yellow, white, shallot, green or scallions, red will discolor the salad after a few hours)
jicama peeled and chopped or shredded on the large holes of box grater, or canned water chestnuts chopped)
mayonnaise (light regular or fat free, miracle whip will be sweeter)
sour cream (iight, fat free, regular, or plain/greek yogurt, drained)
salt and pepper (to taste)
vinegar (white, white wine, white balsamic, cider, rice or seasoned rice. your preference of light colored vinegars)
sugar (splenda, stevia, agave, nutrisweet or other))
thyme (1 to 2 tsp fresh or 1/4-1/2 tsp dried)
mustard (honey mustard, dijon, grainy, or other mustard of preference)
garlic powder (pinch to 1/8 tsp)

Steps:

1. Wash, peel (if desired, I usually leave the skins on) de-seed (If necessary) and chop veggies. Place in large bowl. Slice onions thinly. Peel and prepare jicama (or drain and chop water chestnuts) Add to bowl.
2. In a smaller bowl, mix all dressing ingredients well. Use up to 1/2 c. each of mayo and sour cream as a base depending on how many veggies you are using. Adjust other seasonings to your taste for full size recipe. Approx 1/4 c vinegar, 2-3 Tbsp sweetener,thyme and garlic powder as directed, mustard to taste (I use honey mustard 1-3 Tbsp). Mix again and pour over veggies, stir and refrigerate until served.
3. As I said, this is more "Food assembly" than actual cooking, so try your own mixture. You can add peas, carrots, green beans, radishes, or whatever you like. Change to parsley and basil, or tarragon, or lemon thyme, etc. Have fun and enjoy!

Tips:

Use a variety of cucumbers and squashes for different flavors and textures. English cucumbers are mild and crisp, while Persian cucumbers have a sweeter flavor. Zucchini and yellow squash are both good choices, but you can also try pattypan squash or chayote.
Slice the cucumbers and squashes thinly so they will absorb the dressing better.
Add other vegetables to the salad, such as tomatoes, bell peppers, or onions.
Use a light and flavorful dressing, such as a vinaigrette or a yogurt-based dressing.
Season the salad with salt, pepper, and herbs, such as dill, basil, or mint.
Serve the salad immediately or chill it for a few hours before serving.

Conclusion:

Cucumber squash salad is a refreshing and healthy salad that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. With a variety of cucumbers, squashes, and dressings to choose from, you can create a salad that is both delicious and nutritious.