Best 8 Cucumbers In Sour Cream Low Fat Or Non Fat Recipes
Cucumbers in sour cream is a refreshing and delicious summer dish that can be made with simple and wholesome ingredients. This dish is perfect for a light lunch or dinner, and can also be served as a side dish. Whether you are looking to enjoy a cool and tangy meal on a hot day or simply seeking a healthier alternative to traditional sour cream recipes, this article will guide you through the process of creating a delicious and nutritious cucumber salad with low-fat or non-fat sour cream. From selecting the right ingredients to understanding the different types of sour cream available, we will provide you with all the information you need to make a delightful and healthy dish.
Here are our top 8 tried and tested recipes!
CUCUMBERS IN SOUR CREAM
This is a yummy side dish that we always have on Thanksgiving but it's great in the summer as well. The mixture will be soupy; it's supposed to be that way.
Provided by TARAWVU
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 4h10m
Yield 12
Number Of Ingredients 5
Steps:
- Place the cucumber slices in a container and cover with cold water. Refrigerate 4 hours to overnight.
- Whisk the sour cream, vinegar, sugar, and salt in a mixing bowl until the sugar has dissolved. Drain the cucumbers and squeeze out the excess water; add to the bowl and mix to coat with dressing.
Nutrition Facts : Calories 69.1 calories, Carbohydrate 8.1 g, Cholesterol 8.3 mg, Fat 4 g, Fiber 0.2 g, Protein 0.9 g, SaturatedFat 2.5 g, Sodium 11 mg, Sugar 6.4 g
CUCUMBERS IN SOUR CREAM (LOW FAT OR NON FAT)
Make and share this Cucumbers in Sour Cream (Low Fat or Non Fat) recipe from Food.com.
Provided by Queen uh Cuisine
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients, except cucumber, in a bowl and mix to combine.
- Then add cucumber and mix together.
- Refrigerate 1/2 hr or more to combine flavors.
Nutrition Facts : Calories 509.3, Fat 51.7, SaturatedFat 25.6, Cholesterol 55.9, Sodium 7.5, Carbohydrate 11.2, Fiber 1.6, Sugar 5.1, Protein 2.1
CUCUMBER SOUR CREAM
Categories Condiment/Spread Sauce No-Cook Low Carb Quick & Easy Cucumber Arugula Spinach Sour Cream Bon Appétit
Yield Makes about 2 cups
Number Of Ingredients 6
Steps:
- Finely chop spinach, arugula, and shallot in processor. Add sour cream and mustard; process just until blended. Transfer to medium bowl. (Can be prepared 6 hours ahead. Cover and refrigerate.) Stir cucumber into sour cream mixture. Season to taste with salt and pepper.
SOUR CREAM CUCUMBERS
Provided by Ruth A. Matson
Categories Salad Herb Side Cucumber Summer Chill Sour Cream House & Garden Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4 to 6
Number Of Ingredients 8
Steps:
- Dissolve the salt and sugar in the vinegar, add the sour cream and stir smooth. You may like more or less vinegar, salt or sugar, but don't make the dressing too sweet. Add the chives, dill and celery seed. Slice the unpared cucumbers paper-thin and combine with the dressing. Chill for 1 hour or more. Sour cream cucumbers improve in taste as they stand. The flavor of the cucumbers seeps into the dressing.
SOUR CREAM CUCUMBERS
We have a tradition at our house to serve this creamy cucumber salad with the other Hungarian specialties my mom learned to make from the women at church. It's especially good during the summer when the cucumbers are freshly picked from the garden. -Pamela Eaton, Monclova, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, whisk sour cream, vinegar, sugar and pepper until blended. Add cucumbers and onion; toss to coat. Refrigerate, covered, at least 4 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 62 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 5mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
LOW-FAT CUCUMBER SALAD
A splash of lemon juice, sweet onion and cider vinegar give a delightfully tart bite to this zesty, quick salad. Best of all, it's light on calories. -Sharon Seving, Sidney, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the sour cream, vinegar, lemon juice, salt and pepper. Add cucumbers and onion; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 328mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
CUCUMBER AND ONION IN SOUR CREAM
Simple recipe, but oh so good. Adapted from a recipe in the Southern Living 1981 Cookbook, month of April. Nice to have at a cookout. Nice, low-cal dish. Cook time is chill time, and prep time includes letting the cucumbers rest.
Provided by Amanda Beth
Categories Low Protein
Time 6h45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Lay cucumbers in one layer and sprinkle liberally with salt.
- Let rest for 30 minutes.
- Then take paper towels and blot moisture from cucumbers.
- Get them as dry as possible.
- Mix sour cream, vinegar, and sugar.
- Combine onions and cucumbers.
- Mix sour cream mixture and vegetables together.
- Cover and chill at least 6 hours, preferably overnight, stirring occasionally.
Nutrition Facts : Calories 91.1, Fat 3.8, SaturatedFat 2.3, Cholesterol 11.8, Sodium 3504.9, Carbohydrate 13.5, Fiber 1.2, Sugar 7.2, Protein 2.2
GRANDMOTHER'S SOUR CREAM CUCUMBER SALAD
This recipe is just like my grandmother's cucumber salad. A great side dish for summertime grilling or anytime.
Provided by Drewbasa
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Combine cucumbers, onion, vinegar, sugar, sour cream, salt, and pepper together in a bowl.
- Cover bowl with plastic wrap and refrigerate until chilled, 20 to 30 minutes.
Nutrition Facts : Calories 30.9 calories, Carbohydrate 6.1 g, Cholesterol 1.2 mg, Fat 0.7 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.4 g, Sodium 294 mg, Sugar 3.6 g
Tips:
- Choose the right cucumbers. Use fresh, firm cucumbers that are free of blemishes. English cucumbers are a good choice because they have thin skins and few seeds.
- Peel the cucumbers, if desired. Peeling the cucumbers is optional, but it will give the salad a more delicate flavor and texture.
- Slice the cucumbers thinly. This will help them absorb the sour cream dressing better.
- Use low-fat or non-fat sour cream. This will help to keep the salad light and refreshing.
- Add your favorite herbs and spices. Dill, chives, garlic, and salt and pepper are all classic additions to cucumber salad. You can also add a touch of sweetness with a pinch of sugar or honey.
- Chill the salad before serving. This will help to enhance the flavors.
Conclusion:
Cucumber salad is a refreshing and easy-to-make dish that is perfect for summer gatherings. It is also a healthy and nutritious side dish that can be enjoyed as part of a balanced meal. With its simple ingredients and customizable flavor profile, cucumber salad is a versatile dish that can be enjoyed by people of all ages.
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