Best 4 Curried Sweet Potatoes And Green Peas Recipes
Do you crave a delectable and nutritious dish that will excite your taste buds and provide essential nutrients? Look no further! Curried sweet potatoes and green peas is a vibrant and flavorful dish that combines the natural sweetness of roasted sweet potatoes and the delicate flavor of green peas, all enveloped in a luscious and aromatic curry sauce. This delightful recipe is not only a culinary delight but also a powerhouse of essential vitamins, minerals, and antioxidants, making it an ideal choice for a healthy and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN SWEET POTATO CHICKPEA CURRY
Yummy vegan curry dish. Serve with basmati rice and naan bread.
Provided by Sherri Zeringue D'Argenio
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g
CURRIED POTATOES AND PEAS
Make and share this Curried Potatoes and Peas recipe from Food.com.
Provided by janice brady
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, place potatoes in enough water to cover, add salt.
- Cook over medium heat, until fork tender, about 15 minutes.
- Meanwhile, in a medium skillet, heat margarine or butter over medium-high heat.
- Add onion and cook until onion is softened, about 5 minutes.
- Stir in curry powder and honey, cook about one minute.
- Drain potatoes; toss potatoes and peas into skillet to coat with onion and curry mixture.
- Serve Hot.
SWEET POTATO & PEA CURRY
A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 8
Steps:
- Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil.
- Turn the heat down and simmer the curry for 20 mins until the potato has softened. Add the peas, bring back to the boil and simmer for 2 mins more. Season to taste and spoon the curry into bowls. Scatter over the coriander before you tuck in.
Nutrition Facts : Calories 513 calories, Fat 20 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 77 grams carbohydrates, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 1.46 milligram of sodium
CURRIED SWEET POTATOES WITH GREEN PEAS
Tasty, healthy, simple to make. What more could anyone want? Good with or without the coconut milk, but I think it helps blend the flavors. Serve with rice or flatbreads. Variation of original recipe by Nava Atlas.
Provided by Cinnamon Turtle
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Bake or microwave sweet potatoes in their skins until done but still firm. Peel and cut into large dice.
- Combine peas and tomatoes in a large saucepan and bring to simmer over medium heat.
- Stir in the sweet potatoes, curry, and coconut milk. Cook over low heat for 5 minutes.
- Stir in the cilantro and serve.
Nutrition Facts : Calories 232.6, Fat 7.2, SaturatedFat 5.9, Sodium 159, Carbohydrate 37.4, Fiber 8.3, Sugar 13.2, Protein 7.4
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Peel and cut the sweet potatoes into 1-inch cubes.
- Use a large skillet or pot to cook the sweet potatoes.
- Add enough oil to coat the bottom of the pan.
- Cook the sweet potatoes over medium heat, stirring occasionally, until they are tender and browned.
- Add the green peas and cook for an additional 5 minutes.
- Stir in the curry powder, turmeric, cumin, coriander, and salt.
- Cook for 1-2 minutes, or until the spices are fragrant.
- Add the coconut milk and bring to a simmer.
- Simmer for 10 minutes, or until the sweet potatoes are heated through.
- Serve over rice or quinoa.
Conclusion:
Curried sweet potatoes and green peas is a delicious and easy-to-make vegan dish. It is a great way to get your daily dose of vegetables and is a good source of fiber, vitamins, and minerals. This dish is also a good source of protein, thanks to the addition of chickpeas. Curried sweet potatoes and green peas is a versatile dish that can be served as a main course or a side dish. It can also be served with rice, quinoa, or your favorite bread.
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