Best 4 Diabetic Peanut Butter Squares Recipes
If you're looking for a delicious and diabetic-friendly treat, these peanut butter squares are the perfect choice. Made with a combination of peanut butter, cream cheese, and sugar-free sweeteners, these squares are packed with flavor and are low in carbohydrates. They're also incredibly easy to make, so you can enjoy them without spending hours in the kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
KETO PEANUT BUTTER BARS
Made with plant-based butter and Swerve®, these peanut butter bars fit right into the keto diet. No baking is required which makes these bars quick and easy to make.
Provided by Yoly
Categories Desserts Cookies No-Bake Cookie Recipes
Time 1h15m
Yield 16
Number Of Ingredients 6
Steps:
- Line an 8-inch square pan with parchment paper, extending the ends over the sides of the pan.
- Microwave plant based butter for 45 seconds or until melted. Add confectioners' sugar, graham cracker crumbs, and 1/2 cup peanut butter; mix well. Press into the bottom of the prepared pan.
- Microwave chocolate chips and 2 tablespoons peanut butter for 45 seconds. Stir and continue to microwave at 20 second intervals until melted. Pour over graham cracker-peanut butter mixture and spread with an offset spatula until smooth.
- Refrigerate until semi-hardened, about 30 minutes. Score chocolate layer with a knife so that chocolate layer will not crack when cutting into bars. Refrigerate until firm, about 30 more minutes.
- Remove dessert from pan by pulling on the extended parchment paper; cut into bars.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 25.4 g, Fat 14 g, Fiber 0.8 g, Protein 3.5 g, SaturatedFat 3.7 g, Sodium 146.6 mg, Sugar 2.6 g
DIABETIC PEANUT BUTTER SQUARES
Make and share this Diabetic Peanut Butter Squares recipe from Food.com.
Provided by Sherrybeth
Categories Dessert
Time 45m
Yield 25 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Spray an 8-inch square baking pan with Baker's Joy (or a similar non-stick spray).
- In the bowl of an electric mixer, beat together the egg, peanut butter and banana until smooth.
- Beat in the milk and flour, baking soda and powder, and then stir in the peanuts.
- Spread the batter evenly in the pan.
- Bake for 30 minutes until browned.
- Cool and cut into 25 squares.
LOW CARB NO BAKE PEANUT BUTTER BARS
Decadent Low Carb No Bake Peanut Butter Bars made with a peanut butter crust and topped with melted chocolate and chopped nuts. Low carb and diabetic friendly dessert that everyone will love.
Provided by Oscar
Categories Dessert
Time 2h15m
Number Of Ingredients 8
Steps:
- Crumble the chocolate chips cookies in a food processor or blender.
- Chop the peanuts and set them aside.
- Using a stand mixer or hand mixer, cream together the chunky peanut butter with the butter and powdered erythitol. Then gently add the chocolate chip cookie crumbe and mix until combined.
- Remove the bowl from the stand mixer and add the almond flour. Mix with a rubber spatula until evenly incorporated. (You can use the mixer for this step)
- Press the peanut butter mixture into a greased 9" x 13" baking dish.
- Combine the creamy peanut butter with the chocolate in a microwave safe bowl. Microwave on high in 30 second increments until melted.
- Allow to slightly cool before pouring over the peanut butter crust.
- Spread the chocolate over the crust evenly with a rubber spatula. Top with the chopped peanuts and refrigerate for 2 hours before consuming.
Nutrition Facts : ServingSize 1 bar, Calories 201 kcal, Fat 19 g, Carbohydrate 5 g, Fiber 2 g, Sugar 1 g, Protein 6 g
LOW CARB PEANUT BUTTER CUP SQUARES
These taste similar to a reeses peanut butter cup, but not quite the same. I wouldn't reccomend using "natural" peanut butter because it changes the taste. I use creamy peanut butter such as jif or peter pan, which has some sugar in it, but not much. The almond meal/flour is just ground up almonds, i make it myself and keep it in the freezer, it can go rancid if not refrigerated.
Provided by 89240
Categories Candy
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Butter a small square pan, the pan size depends on how thick you want them to be but it needs to be pretty small.
- Even in a very small pan, these still come out quite thin, if you prefer them thicker, just double all the ingredients.
- Mix the melted chocolate, splenda, butter, and 2 teaspoons peanut butter until smooth.
- Spread half of the mixture into the bottom of buttered pan.
- Put the pan into the freezer.
- While it's freezing, mix together the peanut butter, almond meal/flour, salt, and the 2 tablespoons splenda.
- After the chocolate hardens in the freezer, take it out and spread the peanut butter on top.
- Put the pan back into the freezer for about 3-4 minutes, until the peanut butter layer is semi-firm.
- Spread the remaining chocolate on top and put in the freezer until set.
- Cut into small squares and store in the refrigerator.
Nutrition Facts : Calories 112.2, Fat 10.7, SaturatedFat 4.2, Cholesterol 3.8, Sodium 64.5, Carbohydrate 4.2, Fiber 1.9, Sugar 1, Protein 3.6
Tips:
- Choose the right peanut butter. For a healthier option, use unsweetened, natural peanut butter. It contains fewer carbs and added sugars than regular peanut butter.
- Use a sugar substitute. If you're watching your sugar intake, you can use a sugar substitute like stevia or erythritol in place of granulated sugar.
- Add some extra protein. If you want to make these squares even more filling, you can add a scoop of protein powder to the batter.
- Don't overcook the squares. The squares should be set in the center but still have a slightly gooey texture. If you overcook them, they'll be dry and crumbly.
- Chill the squares before cutting them. This will help them hold their shape better.
Conclusion:
These diabetic peanut butter squares are a delicious and satisfying treat that you can enjoy without guilt. They're made with wholesome ingredients like peanut butter, almond flour, and coconut oil, and they're sweetened with a sugar substitute. Plus, they're packed with protein and fiber, so they'll help you stay full and satisfied. Whether you're looking for a healthy dessert or a quick and easy snack, these peanut butter squares are a great option.
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