Best 9 Dijon Baked Chicken With Rice And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you looking for an easy and flavorful recipe to satisfy your taste buds? Look no further than dijon baked chicken with rice and broccoli! This delectable dish combines tender chicken, savory rice, and crisp broccoli coated in a creamy dijon sauce. It's perfect for a weeknight dinner, or for a special occasion. With just a few simple steps, you can have this mouthwatering meal ready in no time.

Here are our top 9 tried and tested recipes!

DIJON-BAKED CHICKEN (WITH RICE AND BROCCOLI)



Dijon-Baked Chicken (with rice and broccoli) image

Great

Provided by JJBloomgrl3

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 8

10 boneless skinless chicken thighs (about 1 3/4 poun
1 tablespoon curry powder
3 tablespoon frozen chopped onions
1/2 teaspoon crushed red pepper flakes
1/2 cup honey
1/2 cup Dijion Mustard
2 tablespoon soy sauce
1 teaspoon Asian-style hot chili sauce (can be chili-garlic s

Steps:

  • The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight. The next day: Preheat oven to 350 degrees F. Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven. Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven. Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.

Nutrition Facts : Calories 104 calories, Fat 0.469717500607461 g, Carbohydrate 25.2894825350441 g, Cholesterol 0 mg, Fiber 2.49067500933345 g, Protein 3.45207750649804 g, SaturatedFat 0.0722737500819753 g, ServingSize 1 1 Serving (159g), Sodium 10.1325000157484 mg, Sugar 22.7988075257106 g, TransFat 0.159333750261439 g

DIJON BAKED CHICKEN WITH RICE AND BROCCOLI



Dijon Baked Chicken with Rice and Broccoli image

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.

Provided by Sandi Richard

Categories     bake,dinner,lunch,Main,North American,Poultry,quick and easy,rice and grain

Yield 4 servings

Number Of Ingredients 12

18 boneless skinless chicken thighs (800g)
1 Tbsp curry powder
1 Tbsp onion flakes
½ tsp red crushed chilies
½ cup liquid honey
½ cup Dijon mustard
2 Tbsp soy sauce
1 tsp hot chili sauce, Asian style (or chili-garlic sauce)
2 cup basmati rice
3 cup water
5 cup frozen broccoli florets
⅒ tsp Mrs. Dash Table Blend

Steps:

  • Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan.
  • Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce and hot chili sauce. Stir.
  • Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of thigh is down.
  • Cover with plastic wrap and refrigerate overnight.
  • Preheat oven to 350 F.
  • Combine rice and water in a large oven-safe pot. Stir.
  • Cover and place in pre-heated oven.
  • Turn chicken over with a fork. Place in preheated oven beside rice.
  • Set timer for 50 minutes.
  • About halfway through the cooking time for chicken, flip the chicken over again.
  • When timer rings for chicken, turn off heat, but leave it in the oven.
  • Place broccoli in microwave-safe pot or casserole dish with lid.
  • Cover, then microwave at high for 5 minutes.
  • Add spice to broccoli.

QUICK DIJON CHICKEN



Quick Dijon Chicken image

Tender chicken breasts are browned to a golden color, then served over a rice blend. A tangy sauce complements this main dish perfectly. Add spinach salad with bacon dressing and cookies, and you have a meal.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1/3 cup prepared ranch salad dressing
1 tablespoon Dijon mustard
2 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons butter
3 tablespoons white wine or chicken broth
Hot cooked long grain and wild rice or pasta

Steps:

  • In a small bowl, combine salad dressing and mustard; set aside. In a large skillet, cook chicken in butter over medium heat for 4-5 minutes on each side or until chicken juices run clear. Remove and keep warm. , Add wine to skillet; cook over medium heat for 2 minutes, stirring to loosen browned bits from pan. Whisk in mustard mixture; cook and stir until blended and heated through. Serve with chicken and rice.

Nutrition Facts : Calories 385 calories, Fat 35g fat (11g saturated fat), Cholesterol 69mg cholesterol, Sodium 653mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.

EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE



Easy Baked Chicken, Rice, and Broccoli Casserole image

No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.

Provided by B's Kitchen

Time 45m

Yield 4

Number Of Ingredients 7

cooking spray
1 pound skinless, boneless chicken breast, diced
1 (10 ounce) can condensed cream of chicken soup
1 (10 ounce) package frozen chopped broccoli
1 cup uncooked white rice
¾ cup water
½ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
  • Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.

Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g

CHICKEN AND BROCCOLI DIJON



Chicken and Broccoli Dijon image

For a fuss-free dish, serve this simple stir-fry of broccoli, garlic and chicken strips in a sauce flavored with Dijon mustard and soy sauce.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 7

1/2 cup chicken broth
1 Tbsp. soy sauce
4 cups broccoli florets
1 clove garlic, crushed
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
3 Tbsp. GREY POUPON Dijon Mustard

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender. Remove from skillet; keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Add mustard; mix well. Return broccoli mixture to skillet; mix lightly. Cook until heated through, stirring occasionally.

Nutrition Facts : Calories 200, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

CHICKEN AND BROCCOLI DIJON



Chicken and Broccoli Dijon image

Make and share this Chicken and Broccoli Dijon recipe from Food.com.

Provided by MightyStickFigure

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup chicken broth
1 tablespoon soy sauce
4 cups broccoli florets
1 garlic clove, crushed
1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into thin strips
1/3 cup Grey Poupon Dijon Mustard

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until tender-crisp.
  • Remove from skillet; keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • Add broth mixture; mix well.
  • Bring to boil.
  • Reduce heat to medium-low.
  • Add mustard; mix well.
  • Return broccoli mixture to skillet; mix lightly.
  • Cook until thoroughly heated, stirring occasionally.

Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 500.4, Carbohydrate 4.4, Fiber 0.1, Sugar 0.2, Protein 27.4

CREAMY DIJON CHICKEN



Creamy Dijon Chicken image

This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. -Irene Boffo, Fountain Hills, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup half-and-half cream
1/4 cup Dijon mustard
1 tablespoon brown sugar
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 small onion, halved and very thinly sliced
Minced fresh parsley

Steps:

  • Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper., In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 295 calories, Fat 11g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

BROCCOLI CHICKEN DIJON (SOUTH BEACH DIET)



Broccoli Chicken Dijon (south Beach Diet) image

This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

Provided by Mindi Bunch

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons Dijon mustard

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
  • Remove from skillet; cover to keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • Add broth mixture; mix well.
  • Bring to boil.
  • Reduce heat to medium-low.
  • Stir in mustard until well blended.
  • Return broccoli mixture to skillet; mix lightly.
  • Cook until heated through, stirring occasionally.

Nutrition Facts : Calories 192.8, Fat 7, SaturatedFat 1.2, Cholesterol 72.6, Sodium 496.5, Carbohydrate 5, Fiber 0.3, Sugar 0.2, Protein 27.7

DIJON RICE WITH BROCCOLI



Dijon Rice With Broccoli image

The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." Dijon mustard and broccoli complement each other beautifully and come together to jazz up a side of rice. Since all Dijon mustards and hot sauces are a little different, this recipe is very much "to taste."

Provided by Tara Parker-Pope

Time 20m

Yield 2 servings

Number Of Ingredients 6

1 cup cooked brown rice
2 cups broccoli florets, fresh or frozen
2 to 3 teaspoons Dijon mustard
1 1/2 teaspoons low-sodium soy sauce
1/4 to 1/2 teaspoon hot sauce
Agave nectar or sugar, to taste (optional)

Steps:

  • Steam broccoli or, if frozen, microwave as directed.
  • Meanwhile, whisk 2 teaspoons of Dijon mustard, low-sodium soy sauce and hot sauce together.
  • Taste, adding more hot sauce and Dijon mustard if needed. (Chef Lindsay Nixon says she usually adds up to 1 1/2 teaspoons of hot sauce and 3 to 4 teaspoons of Dijon.) If the Dijon is too strong for your liking, add a few drops of agave nectar or a pinch of sugar to help cut the bite.
  • Mix with cooked rice (if using leftover rice, add a splash of broth or water before reheating it).
  • Then mix in cooked broccoli, season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 1 gram, Carbohydrate 27 grams, Fat 1 gram, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 234 milligrams, Sugar 0 grams, TransFat 0 grams

Tips:

  • To ensure your chicken is cooked thoroughly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
  • For a crispy chicken skin, pat the chicken dry before baking.
  • If you don't have Dijon mustard, you can substitute yellow mustard or grainy mustard.
  • You can use any type of rice you like for this recipe. Brown rice, wild rice, or basmati rice are all good options.
  • To save time, you can use frozen broccoli florets instead of fresh broccoli.
  • If you want a more flavorful dish, you can add some chopped garlic or onion to the rice.
  • Serve with a side of your favorite vegetables or salad.

Conclusion:

This Dijon baked chicken with rice and broccoli is a delicious and easy weeknight meal. The chicken is tender and juicy, the rice is fluffy and flavorful, and the broccoli is crisp-tender. This dish is sure to please the whole family.

Related Topics