Best 2 Dr Ozs Green Drink Recipes
Are you seeking a recipe for "Dr. Oz's Green Drink" that will boost your health and vitality? If so, you're in luck! This revolutionary concoction has gained immense popularity due to its potent blend of nutrient-rich ingredients and its potential to promote overall well-being. With its vibrant green hue and refreshing taste, "Dr. Oz's Green Drink" is sure to become a staple in your daily routine. Join us as we explore the incredible recipe for this remarkable beverage and discover how it can transform your health journey.
Here are our top 2 tried and tested recipes!
DR. OZ'S GREEN DRINK
From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)
Provided by SharleneW
Categories Smoothies
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients in blender and blend until smooth.
- This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
- The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
Nutrition Facts : Calories 91.5, Fat 0.5, SaturatedFat 0.1, Sodium 32, Carbohydrate 23.5, Fiber 4.3, Sugar 15.1, Protein 1.8
DR. OZ GREEN SMOOTHIE
I LOVE this recipe!!!!!! I initially thought this would be vile.. honestly it's green and well who would think kale could be masked in a smoothie... but it's GREAT!!. It may not be for everyone but it's a great way to get in nutrients especially on a low calorie diet or VLCD. It comes out a bright green and no juicer is required just a blender. This recipe was featured in Woman's World magazine. I usually use 1 tbs Chia seed powder and Mandarine oranges and 1 cup Kale
Provided by Bellacook22
Categories Smoothies
Time 9m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook Kale in pot until tender, about 3 minute Remove and rinse under cold water until cool to touch.
- While Kale cooks prep other vegetables and fruit.
- Peel the Pear.
- Place all items in Blender and Blend to taste.
Nutrition Facts : Calories 519.9, Fat 1.4, SaturatedFat 0.4, Sodium 38.2, Carbohydrate 135.2, Fiber 9.5, Sugar 108.5, Protein 6.5
Tips:
- Use organic ingredients whenever possible. This will help to ensure that your green drink is packed with nutrients and free of pesticides and other harmful chemicals.
- Don't be afraid to experiment with different ingredients. There are many different fruits, vegetables, and herbs that can be used to make a green drink, so feel free to mix and match until you find a combination that you enjoy.
- Start with a small amount of green drink and gradually increase the amount as you get used to the taste. This will help to prevent any stomach upset.
- Drink your green drink fresh. Green drinks are best consumed within a few hours of being made, as the nutrients degrade over time.
- If you don't have time to make a green drink, you can purchase a pre-made green drink powder or juice. However, be sure to read the label carefully to make sure that the product does not contain any added sugar or other unhealthy ingredients.
Conclusion:
Green drinks are a great way to get your daily dose of fruits, vegetables, and nutrients. They are also a good source of antioxidants, which can help to protect your cells from damage. If you are looking for a healthy and refreshing way to improve your overall health, then green drinks are a great option.
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