Best 2 Dried Fruit Muesli Recipes
In the realm of wholesome breakfasts and nutritious snacks, dried fruit muesli stands as a culinary masterpiece. This delectable blend of oats, nuts, seeds, and dried fruits offers a symphony of flavors, textures, and essential nutrients that will kick-start your day or provide a satisfying energy boost between meals. Whether you prefer a classic combination or a personalized blend tailored to your taste buds, this versatile dish can be easily customized to suit your preferences.
Let's cook with our recipes!
DRIED FRUIT MUESLI
This ABSOLUTELY DELICIOUS, wholesome cold cereal is even easier than granola, and it's filled with wonderful flavor and texture. I am going to make this once a week from now on...it is SO GOOD!! Recipe is from Light and Tasty's June/July 2005 issue. Cook time is chilling in the fridge. You can substitute other dried fruits or nuts: I didn't have any apples on hand, so I used raisins instead. YUMMMMM!!!!
Provided by A Messy Cook
Categories Breakfast
Time 8h10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in large bowl.
- Cover and chill for at least 8 hours or overnight.
Nutrition Facts : Calories 389.3, Fat 6.8, SaturatedFat 1.5, Cholesterol 6.1, Sodium 213.1, Carbohydrate 73.8, Fiber 7.6, Sugar 42.4, Protein 12.8
DRIED FRUIT MUESLI
"Your day will start just right when you prepare this comforting chilled cereal created by our Test Kitchen staff. Filled with wholesome ingredients, it sits in the fridge overnight for the perfect pick-me-up when the alarm clock rings.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Cover and refrigerate for at least 8 hours or overnight.
Nutrition Facts : Calories 228 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 112mg sodium, Carbohydrate 43g carbohydrate (25g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Choose high-quality ingredients: Use organic and unsweetened dried fruits, nuts, and seeds to ensure the best flavor and nutritional value.
- Customize to your liking: Feel free to adjust the proportions of ingredients to suit your taste preferences. Add more nuts if you like a crunchy texture or more dried fruits for a sweeter flavor.
- Store properly: Keep your homemade dried fruit muesli in an airtight container at room temperature for up to 2 weeks. You can also store it in the refrigerator for up to 3 months or freeze it for up to 6 months.
- Make it a complete meal: Serve your dried fruit muesli with milk, yogurt, or kefir and top it with fresh fruits, honey, or nuts for a nutritious and satisfying breakfast or snack.
Conclusion:
Homemade dried fruit muesli is a delicious and nutritious breakfast or snack that is easy to make and customizable to your liking. It is a great way to use up leftover dried fruits and nuts and a healthy alternative to processed cereals. With its combination of whole grains, nuts, seeds, and dried fruits, dried fruit muesli provides a balanced meal that is rich in fiber, protein, and healthy fats. It is also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a quick and healthy breakfast or snack, try making your own dried fruit muesli. You won't be disappointed!
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