Bone broth, a nutritious and flavorful liquid made from simmering animal bones and connective tissues, has gained popularity for its purported health benefits, such as improved joint health, gut healing, and boosted immunity. With its rich mineral content, including calcium, magnesium, phosphorus, and potassium, bone broth is believed to support bone and joint health. Additionally, the amino acids found in bone broth, such as glycine and glutamine, are essential for gut health and may aid in digestion and nutrient absorption. Whether you're seeking a comforting and restorative meal or a natural remedy for various ailments, discovering the best recipe for easy bone broth can be a worthwhile endeavor.
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BONE BROTH RECIPE
Steps:
- Gather the variety of bones.
- Add water to about 2 inches above the bones. If you add too much, you may get a very watery broth. Remember you can always add more later to the cooked bone broth, but removing too much water is a total time suck.
- Add the apple cider vinegar.
- Add other flavorings. I like to use salt, bay leaves, a large onion chopped in quarters, and a carrot or two.
- Pressure cook on high pressure for 2 hours. I haven't seen any additional benefits in a 3 or 4-hour pressure cook, so this is the most efficient way to do it.
- After those two hours are up, you just let the pressure release slowly by itself. This should take about an hour.
- Strain the broth into mason jars using a fat skimmer. Put the broth in the refrigerator overnight. Remove the disk of fat that accumulates on top and discard. Now, you have this briny, tasty bone broth ready to use.
- You will likely have a jellied broth and this is perfect. If you don't, you used too much water, or you used bones without a lot of collagen. But don't despair because that broth still has all the benefits of bone broth.
- Add all of the ingredients to the slow cooker and cook on low for 18 hours minimum and up to 24 hours.
- Allow to cool.
- Strain the broth into mason jars using a fat skimmer. Put the broth in the refrigerator overnight. Remove the disk of fat that accumulates on top and discard. Now, you have this briny, tasty bone broth ready to use.
- You will likely have a jellied broth and this is perfect. If you don't, you used too much water, or you used bones without a lot of collagen. But don't despair because that broth still has all the benefits of bone broth.
Nutrition Facts : Calories 18 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BONE BROTH
After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!
Provided by mwm080709
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time P1DT40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.
- Spread tomato paste onto beef bones and place in the prepared roasting pan.
- Bake in the preheated oven until bones begin to brown, about 30 minutes.
- Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.
- Cook on Low for at least 24 hours.
- Strain broth through a fine-mesh strainer into a container and refrigerate.
Nutrition Facts : Calories 49.4 calories, Carbohydrate 11.4 g, Fat 0.2 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 186.2 mg, Sugar 5.8 g
BONE BROTH
Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Supper
Time 1h5m
Number Of Ingredients 10
Steps:
- Break the chicken carcass into a large pan and add the onion, 1.5 litres of water, the lemon juice and bay leaves. Cover and simmer for 40 mins. Remove from the heat and allow to cool slightly, to make things a bit easier to handle.
- Place a colander over a bowl and scoop out all the bones into the colander. Pick through them, stripping off the chicken and returning it with any onion as you work your way down the pile of bones.
- Return any broth from the bowl to the pan - and any jellified roasting juices - along with the chilli, ground coriander, cumin, coriander stems, lemon zest and garlic. Cook for a few mins until just bubbling - don't overboil as you will spoil the delicate flavours. Taste, and season only if you need to. Meanwhile, heat the rice following pack instructions, then toss with the coriander leaves. Ladle the broth into bowls and top with the rice.
Nutrition Facts : Calories 150 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium
SLOW COOKER BONE BROTH
This is a simple bone broth recipe that is said to help reduce joint pain and inflammation. Side effects include good health, smiles all around, and a happy stomach.
Provided by The Gruntled Gourmand
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 8h50m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil; spread beef bones out on prepared baking sheet.
- Roast bones in the preheated oven until browned, 25 to 30 minutes.
- Place carrots, celery, onion, garlic, peppercorns, and bay leaves in a slow cooker. Place roasted bones over vegetables; pour in enough cold water to cover bones. Add apple cider vinegar and kosher salt.
- Cook on Low for 8 hours. Pour broth through a fine-mesh strainer into a bowl and discard any strained solids.
Nutrition Facts : Calories 26.6 calories, Carbohydrate 6 g, Fat 0.1 g, Fiber 1.4 g, Protein 0.7 g, Sodium 77.3 mg, Sugar 2.5 g
Tips:
- Use high-quality ingredients: Choose organic, grass-fed bones and filtered water for the best results. Using bones from different animals, such as chicken, beef, and pork, can add depth and flavor to the broth.
- Roast the bones first: Roasting the bones before simmering them adds a rich, caramelized flavor to the broth. This step is optional, but it's worth the extra effort.
- Simmer the broth for a long time: The longer you simmer the broth, the more flavor it will have. Aim to simmer the broth for at least 8 hours, or up to 24 hours for an extra-rich broth.
- Add vegetables and herbs for extra flavor: Common additions include carrots, celery, onions, garlic, parsley, and thyme. You can also add other vegetables or herbs that you enjoy.
- Strain the broth before using: Once the broth is finished simmering, strain it through a fine-mesh sieve to remove any solids. This will give you a clean, flavorful broth that is ready to use.
Conclusion:
Bone broth is a nutritious and delicious addition to any diet. It's easy to make at home with just a few simple ingredients. By following these tips, you can make a flavorful and healthy bone broth that can be used in a variety of dishes. Whether you're looking for a healing broth to help you recover from an illness or a flavorful broth to add to your favorite recipes, bone broth is a great option.
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