Best 4 Easy Curried Heirloom Beans Recipes
Are you craving a flavorful, easy-to-make meal? Look no further than curried heirloom beans! This delectable dish combines the vibrant flavors of curry spices with the hearty texture of heirloom beans. Whether you're a vegetarian looking for a protein-packed meal or simply seeking a healthier alternative to meat, this recipe is sure to satisfy your taste buds. Get ready to embark on a culinary journey as we explore the best recipe for cooking easy curried heirloom beans.
Here are our top 4 tried and tested recipes!
VEGETARIAN BEAN CURRY
This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.
Provided by Michelle
Categories Main Dish Recipes Curries Vegetarian
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutrition Facts : Calories 208.5 calories, Carbohydrate 35.9 g, Fat 4.7 g, Fiber 10.1 g, Protein 8.7 g, SaturatedFat 0.6 g, Sodium 298.3 mg, Sugar 1.5 g
EASY CURRIED HEIRLOOM BEANS
From www.ranchogordo.com. This recipes uses heirloom scarlet runner beans. Christmas limas or runner cannellini heirloom beans can be substituted instead if you wish. The cooked beans make excellent filling for burritos; perfect for brown bagging it to work-cheap and delicious!
Provided by COOKGIRl
Categories Beans
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In 3 quart saucepan boil water.
- Add the dried beans. Boil beans until tender, but not mushy. Cook al dente.
- While beans are cooking, heat oil in heavy skillet over medium heat.
- Fry onions about 3 minutes. Add garlic. Fry another minute until garlic softens.
- Add curry powder and fry for about 3 minutes, moving onions and garlic around in pan so they don't burn. Add more oil if necessary.
- Turn down heat, add cooked beans, drained. IMPORTANT! *RESERVE* 1 cup cooking bean liquid ("pot liquor").
- Mix onion sauce with beans. Thin mixture to taste with the reserved cooking water. Cover with lid and simmer on low for at least 15 minutes, stirring occasionally.
- Season with salt and pepper to taste and serve. Can be served with plain basmati rice or your favorite Mexican rice!
Nutrition Facts : Calories 126.8, Fat 10.6, SaturatedFat 1.5, Sodium 11.4, Carbohydrate 8.2, Fiber 2.7, Sugar 3.1, Protein 1.7
DRY-CURRIED GREEN BEANS
Provided by Alexis Touchet
Categories Dairy Vegetable Side Quick & Easy Curry Green Bean Summer Simmer Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Bring all ingredients to a boil in a 12-inch heavy skillet, then simmer briskly, partially covered, stirring occasionally, until beans are crisp-tender and liquid is reduced to about 2 tablespoons, 6 to 9 minutes.
CURRIED BAKED BEANS
This recipe is a regular sunday brunch item prepared by my hubby along with hash browns and eggs.You have to try this and the best accompaniment according to me is cheese toast....YUM!!
Provided by UmmAzhar
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a pan.
- Add the chopped onion and saute on medium heat till soft.
- Add all the powders and the water and fry on low heat till the smell of the raw masala has gone.keep stirring.
- Add the can of beans and stir till well mixed.
- Add 1 tbsp coriander leaves and the spring onions,cover and let cook on low for another 2 minutes.
- Garnish with the remaining chopped coriander leaves.
- Serve with toast or what your heart desires --
- Enjoy!
- {There is no need to add salt.}.
Nutrition Facts : Calories 112.5, Fat 1.6, SaturatedFat 0.2, Sodium 354, Carbohydrate 23, Fiber 4.5, Sugar 9.7, Protein 5.1
Curried Heirloom Beans: A Culinary Journey with Flavorful Legumes
These heirloom jewels hold a unique place in the culinary world, offering an array of colors, textures, and flavors that can elevate any dish. From vibrant red kidney to creamy white cannellini, each heirloom variety exalts its distinctive culinary prowess.While the preparation methods may vary, a few general tips can help you create perfect heirloom dish every time. Using a slow cooker or pressure cooker is recommended, as it allows the flavors to meld and the legumes to soften beautifully. Alternatively, traditional stovetop methods work well too, just be sure to soak the legumes properly.
To enhance the taste of your heirloom creation, consider adding aromatic spices like cumin or coriander. Culinary herbs such as oregano and thyme add a touch of fragrance and depth. The exquisite touch of coconut milk adds creamy lusciousness to the dish, while a squeeze of citrus adds a refreshing, vibrant zing. For a final flourish, fresh cilantro adds pops of color, while a sprinkle of red chili flakes can set tastebuds tingling.
Conclusion: A Symphony of Heirloom Delights
Heirloom with their distinctive characteristics are a culinary delights that are waiting to be explored. Embracing their versatility and experimenting with various cooking techniques is the key to creating a culinary masterpiece that will leave your taste buds delighted. So, bring out your pots, pans, and spices, and let's embark on a flavorful journey with heirloom as our culinary muses.
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