Best 7 Easy Vegetarian Brown Rice Pilaf Recipes

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Are you looking for a quick and wholesome meal that is bursting with flavor? Look no further than this easy vegetarian brown rice pilaf recipe. This delicious dish is packed with wholesome, nutrient-rich ingredients and can be easily prepared in under an hour. Combining the nutty flavor of brown rice with an array of aromatic spices and vegetables, this pilaf is sure to please the whole family. So, let’s dive right in and create a culinary masterpiece that will become a staple in your vegetarian meal rotation.

Let's cook with our recipes!

VEGETARIAN RICE PILAF



VEGETARIAN RICE PILAF image

A vegetarian rice dish that's quick, easy, full of flavor!

Provided by Erren Hart

Categories     Side Dish

Time 30m

Number Of Ingredients 10

3 tablespoons olive oil
1 onion
2 stalks celery
1 carrot
1½ teaspoons salt
freshly ground black pepper
1 bay leaf
a handful of fresh parsley (chopped)
1 cup converted rice (parboiled)* rice (see recipe notes below)
2 cups vegetable stock

Steps:

  • In a food processor, chop the onion, celery, and carrots together until finely chopped (but not minced).
  • Heat the olive oil in a medium saucepan over medium heat. Add the chopped vegetables, season with the salt & pepper and cook until soft, about 5 - 7 minutes.
  • Add the rice and stir until coated.
  • Increase the heat to medium-high.
  • Stir in vegetable stock, bay leaf, and parsley. Raise the heat to medium-high heat and bring to a boil. As soon as it reaches a boil, lower the heat to a low heat, cover and cook until all the stock has been absorbed by the rice and the rice is tender, about 15 to 18 minutes.
  • Remove from the heat and let it set for 5 minutes. Discard the bay leaf. Fluff the rice and serve.

Nutrition Facts : Calories 294 kcal, Carbohydrate 44 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, Sodium 1382 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY VEGETARIAN RICE PILAF



Easy Vegetarian Rice Pilaf image

This is an easy Vegetarian Rice Pilaf recipe. Sometimes you go to a nice restaurant and order an entree with rice on the side, and the rice in most cases is downright boring!

Provided by Parkash Bains

Categories     entrees

Time 35m

Yield 4

Number Of Ingredients 11

1 cup white basmati rice
2 cups water
2 tbsp olive oil
½ medium onion - chopped
1 tbsp minced ginger
½ cup frozen peas
Sliced white or brown mushrooms (1 to 2 cups depending on personal preference)
1 tsp whole cumin
1 Stick cinnamon (approx. 2 inches long) OR 1/4 tsp ground cinnamon. The cinnamon stick is removed prior to serving.
2 tsp salt
Handful of chopped cilantro or parsley

Steps:

  • **You need a cooking pot with a lid - either a wok or large sauce pan. Non-stick works best to avoid rice sticking to the bottom.
  • Rinse the rice in a bowl and let sit in water for about 10 minutes. Drain the rice and set aside.
  • Heat oil on medium. If using whole cumin and cinnamon stick, add them now so they get slightly toasted and infused into the hot oil, about 2 minutes. If using ground cinnamon, it can be added with the salt later.
  • Add minced onion and ginger to heated oil. Cook for about 3 minutes on med-high heat stirring regularly.
  • Add sliced mushrooms and sauté for another 2-3 minutes. Add peas and allow everything to cook together for a couple of minutes.
  • Now add the rice and stir everything around for a minute or so. Add the measured water and salt. Bring to a boil. Once boiling, cover and reduce heat to simmer or medium-low. Set timer and cook covered for 18 minutes without stirring.
  • Remove from heat, add cilantro and let stand for 3-5 minutes, partially covered. When you remove the lid, the rice should be sort of pointing up and the vegetables will be sitting on top in a circular pattern. Fluff with a fork. Serve as an entree with yoghurt and lentils.

Nutrition Facts :

VEGETARIAN RICE PILAF



Vegetarian Rice Pilaf image

Ready in less than 30 minutes, this vegetarian rice pilaf is packed with flavor and has a mouthwatering light and fluffy texture! The perfect side dish to serve with a protein and vegetable.

Provided by Kara Lydon

Categories     Side dish

Time 30m

Number Of Ingredients 11

3 tablespoons olive oil
½ medium or ¼ large yellow onion, diced (about ½ cup)
1 carrot, peeled and diced (about ½ cup)
2 cremini mushrooms or ½ cup sliced cremini mushrooms, diced (about ½ cup)
½ cup peas
Salt and pepper, to taste
1 cup Lundberg Family Farms Long Grain White Rice, rinsed under cold water
1 ¾ cups vegetable broth
¼ cup golden raisins
¼ cup sliced almonds
Optional: fresh parsley, chopped, for garnish

Steps:

  • In a large nonstick pan, heat oil over medium heat.
  • Add onion, carrot, and mushroom and sauté until onion is translucent and carrots and mushrooms have softened, about 5 minutes. Stir in peas. Season with salt and pepper, to taste.
  • Stir in rice to coat with oil. Cook, stirring occasionally, until rice is fragrant and toasted, about 5 minutes.
  • Pour in vegetable broth, add more salt to taste (I used ½ teaspoon), increase heat to medium-high and bring to boil.
  • Reduce heat to low, cover, and cook until rice is tender and absorbed all liquid, about 16-18 minutes.
  • Remove pan from heat and let sit covered for about 7-10 minutes.
  • Remove lid and fluff rice using a fork.
  • Stir in raisins and almonds.
  • Optional: garnish with chopped parsley.

EASY VEGETARIAN BROWN RICE PILAF



Easy Vegetarian Brown Rice Pilaf image

DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.

Provided by Sudika

Categories     Lactose Free

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 cup brown basmati rice
1 bell pepper, sliced (any colour of your choice)
1 cup green beans or 1 cup flat beans, sliced
1/2 cup peas
1 teaspoon cumin seed
1 teaspoon fresh ginger, freshly grated
1 green chili, finely chopped
4 sprigs fresh thyme (or any herb of your choice)
1 tablespoon butter (or ghee)
salt and pepper
1 tablespoon almonds, flaked and toasted (optional)

Steps:

  • Cook rice according to instructions and set aside.
  • In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
  • Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
  • Cook for few minutes till peppers are heated through.
  • Mix in rice and add salt, pepper and herbs to taste.
  • Sprinkle almonds.
  • Serve hot with thick lentil dal on the side.

VEGETARIAN WILD RICE PILAF



Vegetarian Wild Rice Pilaf image

This dish has a wonderful nutty flavour and the combination of wild rice, long grain brown rice and dried fruit is a very nice companion to poultry dishes, including Thanksgiving turkey! This dish requires a couple extra pots for preparation, but it is well worth the effort. Like all rice dishes, this one must be made with well-flavored stock. If you don't have time to make your own, use a carton or can of good quality vegetable stock. If using dried parsley, I add it to the long grain rice as it cooks. If using fresh, I add it before serving. Recipe from "The Big Bean Book".

Provided by kitty.rock

Categories     < 4 Hours

Time 1h5m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 cup wild rice
3 tablespoons butter
1 medium onion, finely diced
1 cup long grain brown rice, rinsed before cooking (I used Basmati)
2 cups vegetable stock
3/4 cup slivered almonds or 3/4 cup sliced almonds
2/3 cup golden raisin (sultanas)
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
kosher sea salt, to taste
ground black pepper, to taste

Steps:

  • Bring a pan of water to boil, add enough water to cook wild rice as directed. Add salt to pan and lower heat, cover and simmer gently for 45-60 minutes, until the rice is tender.
  • If all liquid is not absorbed by the rice, drain well.
  • While wild rice is cooking, melt 1 tablespoon butter in another pan.
  • Add the onion and cook over medium heat for about 1 minute or until onion is softened and translucent.
  • Stir in the long grain rice and cook for 1 minute more.
  • Add the vegetable stock and bring to a boil. Add the parsley. Cover and simmer gently for 30-45 minutes, until the rice is tender and the liquid has been absorbed.
  • melt the remaining 2 tablespoons butter in a small frying pan. Add the almonds and cook until they are just golden brown. Set aside.
  • Add the wild rice mixture to the long grain rice mixture (I do this in the pan so everything stays warm). Add the almonds and raisins and stir to mix well.
  • Taste and adjust the seasoning if necessary.
  • Transfer to a warmed serving dish, sprinkle with fresh parsley and serve.

HOME-STYLE BROWN RICE PILAF



Home-Style Brown Rice Pilaf image

This is comfort food at its best with mild flavors and it's simple to make. This is a very versatile dish: if you prefer, you can use almonds in place of the cashews, and cilantro in place of the parsley.

Provided by Candice

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Yield 4

Number Of Ingredients 13

1 ½ cups water
½ teaspoon salt
¾ cup uncooked brown rice
3 tablespoons butter
1 ½ cups chopped onion
1 clove garlic, minced
2 carrots, sliced
2 cups fresh sliced mushrooms
1 cup chickpeas
2 eggs, beaten
freshly ground black pepper
¼ cup chopped fresh parsley
¼ cup chopped cashews

Steps:

  • Bring 1-1/2 cups water to boil, add rice. Bring contents back to a boil, cover the pot and simmer for 45-50 minutes, or until rice is tender.
  • Approximately 20 minutes before rice is finished cooking heat the butter in a large skillet over medium heat. Stir in onions and saute them, stirring frequently until they soften. Add the garlic and carrots and continue stirring for 5 minutes.
  • Place mushrooms inside of skillet and cook until mushrooms begin to brown, about 10 minutes. Add the chickpeas and cook 1 more minute.
  • When the rice is finished cooking pour the eggs into the skillet and cook the mixture, stirring constantly until the eggs are cooked. Remove the skillet from the heat, stir in pepper, parsley, and nuts.
  • Spoon the cooked rice into the skillet and stir well. Serve the pilaf hot with soy sauce on the side for added flavor.

Nutrition Facts : Calories 409.3 calories, Carbohydrate 54 g, Cholesterol 115.9 mg, Fat 17.1 g, Fiber 6.7 g, Protein 12.5 g, SaturatedFat 7.3 g, Sodium 653.3 mg, Sugar 6.9 g

BROWN RICE PILAF



Brown Rice Pilaf image

Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1-1/4 cups uncooked brown rice
2 garlic cloves, minced
1-1/2 cups water
1 cup reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 181 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Use high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your pilaf. Use fresh vegetables, fragrant spices, and flavorful broth or water.
  • Rinse the rice: Rinsing the rice before cooking helps to remove excess starch, which can make the pilaf gummy. Rinse the rice in a fine-mesh strainer under cold running water until the water runs clear.
  • Toast the rice: Toasting the rice before cooking helps to bring out its nutty flavor. Heat the oil in a large pot or Dutch oven over medium heat. Add the rice and stir to coat in the oil. Cook, stirring constantly, until the rice is golden brown, about 5 minutes.
  • Use the right amount of liquid: The amount of liquid you use will depend on the type of rice you are using. Long-grain rice typically requires 1 3/4 cups of liquid per cup of rice, while short-grain rice requires 1 1/2 cups of liquid per cup of rice.
  • Bring the liquid to a boil: Before adding the liquid to the rice, bring it to a boil in a separate pot. This will help to ensure that the rice cooks evenly.
  • Cook the pilaf over low heat: Once the liquid has been added to the rice, bring the mixture to a boil. Then, reduce the heat to low, cover the pot, and simmer for 18-20 minutes, or until the rice is tender and all of the liquid has been absorbed.
  • Let the pilaf rest: After the pilaf is cooked, let it rest for 5 minutes before fluffing with a fork. This will help to prevent the rice from becoming sticky.

Conclusion:

Brown rice pilaf is a delicious and versatile dish that can be served as a main course or side dish. It is a great way to use up leftover brown rice, and it is also a healthy and affordable meal. With a few simple tips, you can make perfect brown rice pilaf every time.

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