Best 2 Edamame Parmesan Recipes
Edamame parmesan is a delightful and nutritious dish that adds a touch of elegance to any meal. It combines the subtle sweetness of edamame with the bold flavors of parmesan cheese. This delectable appetizer or side dish is not only easy to make but also versatile, allowing for various cooking methods, seasonings, and accompaniments. The combination of edamame and parmesan cheese creates a symphony of flavors and textures. Whether you prefer to steam, boil, or fry your edamame, this recipe offers a culinary adventure that will tantalize your taste buds and leave you craving more.
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CRISPY BAKED PARMESAN GARLIC EDAMAME
Crispy baked Parmesan garlic edamame is an absolutely delicious sweet/salty high-protein snack. Store in an airtight container and enjoy!
Provided by Culinary Envy
Categories Appetizers and Snacks Beans and Peas
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame and garlic olive oil in a bowl to coat completely.
- Mix Parmesan cheese, garlic powder, onion powder, chile lime seasoning, salt, and pepper in a separate bowl. Add to the edamame mixture and toss until well combined. Spread edamame in 1 layer on a rimmed baking sheet.
- Bake in the preheated oven until Parmesan cheese begins to brown, turning once halfway through, 10 to 15 minutes.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 6.3 g, Cholesterol 2.9 mg, Fat 8.8 g, Fiber 2 g, Protein 8 g, SaturatedFat 1.5 g, Sodium 92 mg, Sugar 1.4 g
EDAMAME PARMESAN
Provided by Trisha Yearwood
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
- Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.
Tips:
- Choosing Edamame: Select vibrant green edamame pods that are plump and free of blemishes. Avoid pods that appear yellow or brown.
- Blanching Edamame: To blanch edamame, bring a large pot of salted water to a boil. Add the edamame pods and cook for 3-5 minutes, or until they turn bright green. Immediately transfer the edamame to an ice bath to stop the cooking process.
- Removing Edamame from Pods: To remove the edamame from the pods, gently squeeze each pod between your thumb and forefinger. The edamame should easily pop out.
- Preparing Parmesan Crust: Combine grated Parmesan cheese, bread crumbs, garlic powder, onion powder, and salt in a shallow dish. Mix well to combine.
- Coating Edamame: Dip each edamame bean in the egg wash, then roll it in the Parmesan crust mixture to coat evenly.
- Baking Edamame: Place the coated edamame beans on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F for 15-20 minutes, or until golden brown and crispy.
- Seasoning: Once the edamame is done baking, sprinkle with additional Parmesan cheese and a squeeze of lemon juice. Serve warm.
Conclusion:
Edamame Parmesan is a delicious and versatile snack or appetizer that is easy to make and can be enjoyed by people of all ages. With its crispy Parmesan crust and tender edamame filling, this dish is sure to be a hit at your next party or gathering. You can also experiment with different variations of the recipe, such as using different types of cheese or adding additional spices and herbs to the Parmesan crust mixture. No matter how you choose to make it, Edamame Parmesan is a delicious and satisfying snack that is sure to please everyone.
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