Edamame soup with mushrooms and spinach is a delectable and nutritious meal that can be enjoyed for lunch or dinner. This flavorful soup features tender edamame, earthy mushrooms, and vibrant spinach, all simmered in a savory broth. It's packed with protein, fiber, and antioxidants, making it a healthy and satisfying choice. Whether you're looking to warm up on a chilly day or simply indulge in a comforting and flavorful meal, this edamame soup is sure to hit the spot.
Here are our top 7 tried and tested recipes!
CREAMY SPINACH MUSHROOM SOUP
This spinach mushroom soup is the perfect accompaniment to any buffet. It can even be made ahead, then warmed and quickly finished on the day of your party. -Susan Jordan, Denver, Colorado
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, heat butter over medium-high heat. Add mushrooms, celery and onion; cook and stir until tender, 4-6 minutes. Stir in flour until blended; cook and stir until lightly browned, 2-3 minutes. Gradually whisk in stock. Bring to a boil. Reduce heat; simmer, covered, 10 minutes., Add spinach; cook and stir until wilted, 2-4 minutes. Gradually stir in cream, sour cream, salt and pepper; heat through (do not allow to boil). Sprinkle with parsley.
Nutrition Facts : Calories 219 calories, Fat 18g fat (11g saturated fat), Cholesterol 55mg cholesterol, Sodium 952mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.
MUSHROOM SPINACH SOUP
This is an elegant soup and a great first course before a game main course. Serve with grated Parmesan cheese.
Provided by Karena
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h10m
Yield 10
Number Of Ingredients 14
Steps:
- Saute butter, leeks, onion, and garlic until clear. Add mushrooms (except the 8 reserved chopped mushrooms), savory, oregano, sherry, stock, tomato paste and bay leaf. Simmer for 30 minutes or so.
- Strain out the vegetables.
- Stir the reserved mushrooms and spinach leaves into the broth, and cook until spinach is wilted. Add salt and pepper to taste. Serve garnished with Parmesan cheese if desired.
Nutrition Facts : Calories 90 calories, Carbohydrate 11.5 g, Cholesterol 9.2 mg, Fat 3.9 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 2.3 g, Sodium 116.9 mg, Sugar 4 g
SPINACH AND MUSHROOM SOUP WITH SPAETZLE
This recipe is a nod to my German heritage with a fabulous herbed spaetzle. Simple enough to be comforting on cold days, but easy to modify as well.
Provided by thedailygourmet
Categories Mushroom Soup
Time 45m
Yield 4
Number Of Ingredients 17
Steps:
- Whisk flour, salt, oregano, marjoram, parsley, chives, dill, and pepper together in a large bowl.
- Whisk milk, eggs, and mustard together in a small bowl. Gradually mix in flour mixture until just combined.
- Bring a large pot of salted water to a boil over medium heat. Place a spaetzle maker over the boiling water and pour spaetzle dough into the slider basket. Run the basket back and forth until bits of dough fall into the boiling water. Boil spaetzle until firm, 2 to 3 minutes. Drain.
- Melt butter in a Dutch oven over medium heat. Add olive oil, then onion. Sweat the onion for 3 to 4 minutes. Add mushrooms and saute until slightly browned, about 5 minutes. Add spaetzle and stir to combine. Cook until spaetzle is heated through and crispy in spots, 3 to 5 minutes.
- Add chicken broth and bring to a simmer. Stir in spinach and cook until wilted, 1 to 2 minutes. Serve immediately.
Nutrition Facts : Calories 326.5 calories, Carbohydrate 44.8 g, Cholesterol 108.1 mg, Fat 10.7 g, Fiber 3.3 g, Protein 12.8 g, SaturatedFat 3.6 g, Sodium 1411.6 mg, Sugar 4.6 g
EDAMAME AND SAUTEED VEGETABLE SOUP
Categories Soup/Stew Bean Mushroom Onion Pasta Tomato Appetizer Sauté Bell Pepper Carrot Winter Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat oil in large pot (preferably nonstick) over high heat. Add next 6 ingredients; sauté until vegetables are deep golden brown, about 15 minutes. Transfer 1 cup sautéed vegetables to cutting board; chop vegetables and reserve. Add 6 cups broth, parsley and thyme to pot and bring to boil. Reduce heat, cover and simmer until remaining vegetables in pot are very tender, about 15 minutes. Remove from heat; cool slightly.
- Working in batches, puree vegetable-broth mixture in blender. Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible. Discard solids in strainer. Return liquid and reserved chopped vegetables to pot. (Can be made 1 day ahead. Cover; chill.)
- Bring soup to boil, thinning with more vegetable broth if necessary. Add pasta; reduce heat to medium and cook until pasta is tender, about 10 minutes. Add edamame; simmer until heated through, about 5 minutes longer. Ladle soup into bowls; top with cheese.
EDAMAME AND SAUTEED VEGETABLE SOUP
Make and share this Edamame and Sauteed Vegetable Soup recipe from Food.com.
Provided by Wendys Kitchen
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large pot (preferably nonstick) over high heat. A.
- dd next 6 ingredients; sauté until vegetables are deep golden brown, about 15 minutes.
- Transfer 1 cup sautéed vegetables to cutting board; chop vegetables and reserve. Add 6 cups broth, parsley and thyme to pot and bring to boil.
- Reduce heat, cover and simmer until remaining vegetables in pot are very tender, about 15 minutes. Remove from heat; cool slightly.
- Working in batches, puree vegetable-broth mixture in blender.
- Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible.
- Discard solids in strainer. Return liquid and reserved chopped vegetables to pot. (Can be made 1 day ahead. Cover; chill.).
- Bring soup to boil, thinning with more vegetable broth if necessary.
- Add pasta; reduce heat to medium and cook until pasta is tender, about 10 minutes. Add edamame; simmer until heated through, about 5 minutes longer. Ladle soup into bowls; top with cheese.
Nutrition Facts : Calories 343, Fat 14.4, SaturatedFat 2.7, Cholesterol 5.5, Sodium 132.7, Carbohydrate 35.4, Fiber 8.4, Sugar 6, Protein 22.8
MISO NOODLE SOUP WITH EDAMAME
Make and share this Miso Noodle Soup With Edamame recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Put noodles in a bowl with water to cover, and set aside.
- Trim mushrooms, and wipe off grit with a damp cloth. Snap off stems, and chop finely. Slice caps thinly, and set aside.
- Heat oil in a soup pot. Add scallion whites, mushrooms and carrot, and cook over medium-high heat, stirring frequently, until mushrooms begin to soften, for about 2 minutes.
- Add 5 cups water, and bring to a boil. Add edamame, and cook for 4 minutes. Drain noodles, and add to pot with spinach and ginger.
- Reduce heat to medium-low, and cook until edamame are tender but still firm, for about 1 minute more. Stir in scallion greens.
- Blend 4 tablespoons miso into 1 cup warm water, using a fork to mix. Reduce heat to low, and stir miso into soup, adding more miso for a more intense flavor, if desired.
- Add sesame oil and tamari to taste. Serve hot.
Nutrition Facts : Calories 306.2, Fat 10.9, SaturatedFat 1.3, Sodium 921.7, Carbohydrate 40.4, Fiber 7.4, Sugar 3.9, Protein 16
CHINESE-STYLE SPINACH AND MUSHROOM SOUP
Categories Soup/Stew Garlic Ginger Leafy Green Mushroom Soy Vegetarian Quick & Easy Spinach Fall Vegan Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Combine first 7 ingredients in large saucepan. Bring to boil over medium-high heat. Add mushrooms and simmer until mushrooms are tender, about 5 minutes. Add tofu, spinach and green onions and simmer until spinach wilts and tofu is heated through, about 2 minutes. Season soup to taste with salt and pepper. Ladle soup into bowls and serve.
Tips for Making Edamame Soup with Mushrooms and Spinach:
- For a smoother soup, blend half of the soup in a blender or food processor until smooth, then return it to the pot. - To save time, use pre-cooked edamame or frozen edamame that has been thawed. - For a vegetarian version of the soup, omit the chicken broth and use vegetable broth instead. - For a creamy soup, add 1/2 cup of heavy cream or coconut milk at the end of cooking. - Garnish the soup with fresh herbs, such as cilantro, basil, or chives.Conclusion:
This edamame soup with mushrooms and spinach is a delicious and healthy meal that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The soup is easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give this edamame soup a try!
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