Best 6 Eggs And Greens Breakfast Dish Recipes
In the culinary world, eggs and greens are a versatile and dynamic duo, offering a symphony of flavors and textures that can delight your taste buds and nourish your body. Whether you prefer the comfort of a classic omelet, the vibrant colors of a stir-fry, or the convenience of a one-pan skillet meal, the possibilities are endless when it comes to creating a satisfying and nutritious eggs and greens breakfast dish. From simple yet elegant combinations to more elaborate and adventurous recipes, this article will guide you through the culinary journey of crafting the perfect egg and greens breakfast dish, ensuring a flavorful and energizing start to your day.
Let's cook with our recipes!
EGGS AND GREENS BREAKFAST DISH
Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.
Provided by Dorinda Medley
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
- Mix eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season with salt and pepper.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 4.2 g, Cholesterol 401.7 mg, Fat 26.2 g, Fiber 1 g, Protein 21 g, SaturatedFat 10 g, Sodium 483.5 mg, Sugar 1.5 g
GREEN 'N' GOLD EGG BAKE
You'll need just five ingredients to assemble this healthy breakfast casserole. The firm squares have a delicious spinach flavor that's welcome at any brunch. -Muriel Paceleo, Montgomery, New York
Provided by Taste of Home
Time 1h
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Sprinkle 1/4 cup bread crumbs into a greased 8-in. square baking dish. Bake 3-5 minutes or until golden brown. , Meanwhile, in a large bowl, combine spinach, cottage cheese, Romano cheese, three eggs and remaining crumbs. Spread over the baked crumbs. Beat remaining eggs; pour over spinach mixture., Bake, uncovered, at 350° 45 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before serving.
Nutrition Facts : Calories 181 calories, Fat 6g fat (2g saturated fat), Cholesterol 127mg cholesterol, Sodium 808mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
EGGS AND GREENS BREAKFAST DISH
Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.
Provided by Dorinda Medley
Categories Breakfast Eggs
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
- Mix eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season with salt and pepper.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 4.2 g, Cholesterol 401.7 mg, Fat 26.2 g, Fiber 1 g, Protein 21 g, SaturatedFat 10 g, Sodium 483.5 mg, Sugar 1.5 g
EGGS AND GREENS BREAKFAST DISH
Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.
Provided by Dorinda Medley
Categories Breakfast Eggs
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
- Mix eggs and cheese together in a bowl; pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season with salt and pepper.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 4.2 g, Cholesterol 401.7 mg, Fat 26.2 g, Fiber 1 g, Protein 21 g, SaturatedFat 10 g, Sodium 483.5 mg, Sugar 1.5 g
GREENS AND GRAINS SCRAMBLE
This is the breakfast Sam and I probably eat most often regardless of the season. In truth, it's usually a dish we whip up as a late breakfast on weekdays when we're both working from home and most emails have been returned. It's wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense, think of it more as a template rather than a hard-and-fast approach. Any leafy greens and most grains will work, although I veer away from small, delicate grains like amaranth because they can get lost in the dish.
Provided by Megan Gordon
Categories Egg Leafy Green Breakfast Brunch Sauté Vegetarian Quick and Healthy Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2, heartily
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, and kosher salt; set aside. Heat 1 tablespoon of the olive oil in a sauté pan over medium heat. Add the green onion and garlic and sauté until soft, 1 to 2 minutes. Add the greens, grains, and remaining 1 tablespoon olive oil and sauté until the greens are wilted and the grains are warmed through, 3 to 5 minutes.
- Decrease the heat to low and pour in the egg mixture, gently stirring to comingle them with the greens and grains. Continue stirring until they're softly scrambled, 2 to 3 minutes. Remove from the heat, stir in the chives, and season with pepper.
- Serve hot with a sprinkling of flaky salt on top, and crusty bread, toasted English muffins, or warm corn tortillas alongside.
FRIED EGGS WITH GREENS AND MUSHROOMS
Fast and versatile, this vegetarian dinner is a winner. Use your choice of kale, collards, or mustard greens. For added speed, use good-quality bagged cooking greens and presliced mushrooms. And pair with toast or polenta.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 12
Steps:
- Make the sage-chile butter: Melt butter in a saucepan over medium heat. Add sage and red-pepper flakes. Simmer until sage is crisp, about 3 minutes.
- Make the eggs and greens: Heat a large, heavy skillet (preferably cast iron) over high heat. Swirl in oil. Cook mushrooms with 1/2 teaspoon salt until golden and tender, 4 to 5 minutes. Reduce heat to medium. Stir in garlic, then greens and water. Cook, stirring, until greens wilt. Add unsalted butter, and stir until melted.
- Push greens to make 4 wells. Crack 1 egg into each. Season with salt. Cook for 4 minutes. Let stand until whites are set but yolks are still runny, about 4 minutes. Drizzle with sage-chile butter. Garnish with cheese.
Tips:
- For the perfect sunny-side up eggs, cook them in a non-stick pan over medium heat. Baste the eggs with the hot oil to help them cook evenly.
- To make fluffy scrambled eggs, whisk the eggs in a bowl with a splash of milk or cream. Season with salt and pepper. Cook the eggs over medium heat, stirring constantly.
- For a quick and easy omelet, beat two eggs in a bowl. Add your favorite fillings, such as cheese, vegetables, or meat. Cook the omelet in a non-stick pan over medium heat until cooked through.
- To make poached eggs, bring a pot of water to a simmer. Add a splash of vinegar to the water. Crack an egg into a ramekin or small bowl. Gently slide the egg into the simmering water. Cook the egg for 3-4 minutes, or until the white is set and the yolk is still runny.
- To make hard-boiled eggs, place the eggs in a single layer in a saucepan. Cover the eggs with cold water. Bring the water to a boil over high heat. Remove the saucepan from the heat and cover it. Let the eggs stand in the hot water for 10-12 minutes, depending on how hard you want them to be.
Conclusion:
Eggs and greens are a delicious and nutritious way to start your day. With so many different ways to cook eggs, you can easily find a recipe that you'll love. Whether you prefer your eggs sunny-side up, scrambled, poached, or hard-boiled, there's a perfect recipe for you. So next time you're looking for a quick and easy breakfast, reach for some eggs and greens. You won't be disappointed!
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