Best 3 Fassuliah Kdra Beans With Saffron Morocco North Africa Recipes

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Embark on a culinary adventure to the heart of North Africa, where the flavors and aromas of Moroccan cuisine await you. Among the many culinary treasures of Morocco, fassuliah kdra, a dish featuring succulent beans, saffron's golden touch, and a symphony of spices, holds a special place. This hearty and flavorful stew is a testament to Morocco's rich culinary heritage, combining the best of traditional ingredients with a touch of现代 flair. Join us as we explore the secrets behind this delectable dish and guide you through the steps to create an authentic fassuliah kdra experience in your own kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

FASSULIAH K'DRA -- BEANS WITH SAFFRON (MOROCCO - NORTH AFRICA)



Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa) image

This recipe was found in the 2002 cookbook, Mediterranean Street Food. Preparation time does not include the time for the beans to soak.

Provided by Sydney Mike

Categories     Onions

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

2 1/2 cups dried cannellini beans (soaked overnight in plenty of water with 1/2 teaspoon baking soda)
1 pinch saffron thread (a generous pinch, crushed)
5 tablespoons unsalted butter
3 medium onions, thinly slices
1/4 cup flat leaf parsley, finely chopped
1 teaspoon white pepper
1/8 teaspoon salt, to taste

Steps:

  • Drain the beans & rinse well, then place them in a large saucepan.
  • Add the 1 generous pinch of saffron threads (crushed) & 1 1/2 quarts water, then bring to a boil over medium-high heat.
  • Add butter, then reduce heat to low & simmer, covered, for 30 minutes.
  • Stir in the onions, parsley & pepper & cook for another 30 minutes or until beans are tender. Stir occasionally to make sure beans are not sticking.
  • Just before beans are ready, add salt to taste.
  • If sauce is too thick, add a little water, but if it's too thin, increase the heat to high & boil until thickened, stirring regularly so that the beans don't stick.
  • Taste & adjust the seasoning, if necessary.
  • Serve hot, warm or at room temperature.

NORTH AFRICAN-STYLE BEANS



North African-Style Beans image

Serve this delicious dish with couscous. Cooking time is approximate. Another recipe from my "James McNair's Favorites" cookbook.

Provided by DailyInspiration

Categories     Onions

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups garbanzo beans (chickpeas)
3 tablespoons olive oil
3 cups yellow onions, chopped
1 cup carrot, chopped
1 teaspoon garlic, minced
1 cinnamon stick
3 whole cloves
1/2 teaspoon saffron thread, crumbled
6 fresh fresh cilantro stems
6 fresh flat-leaf parsley sprigs
2 quarts vegetable stock
1 cup fresh tomato, peeled, seeded, drained and chopped (or canned tomato)
salt
fresh ground black pepper

Steps:

  • Clean and soak the beans overnight.
  • In a large, heavy pot, heat the oil over medium-high heat. Add the onion and carrot and cook, stirring frequently, until the vegetables are soft but not browned, about 5 minutes. Add the garlic, cinnamon, cloves and saffron and cook for about 1 minute longer. You can wrap cinnamon stick and cloves in cheese cloth for easy removal.
  • Drain the beans and stir them into the pot. Add the cilantro and parsley sprigs and enough stock or water to cover by 1/2 inch. Cook until the beans are tender.
  • Stir in the tomato and salt and pepper to taste and simmer until the flavors are well blended, about 20 minutes. Remove bay leaves, cinnamon and cloves before serving.

Nutrition Facts : Calories 206.2, Fat 8.1, SaturatedFat 1.1, Sodium 263.1, Carbohydrate 29.8, Fiber 6.3, Sugar 5.2, Protein 5.5

NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH



North African Bean Stew With Barley and Winter Squash image

This warming, highly spiced stew is rich in beans, grains and chunks of sweet winter squash. Feel free to substitute other grains for the barley. Farro works particularly well. If you'd prefer something soupier, thin it with a little broth or water before serving.

Provided by Melissa Clark

Categories     soups and stews, main course, side dish

Time 1h45m

Yield 8 to 10 servings

Number Of Ingredients 18

1/3 cup extra-virgin olive oil, more for serving
2 leeks, white and green parts, diced
1 bunch cilantro, leaves and stems separated
1 cup finely diced fennel, fronds reserved (1/2 large fennel bulb)
3 garlic cloves, finely chopped
2 1/2 tablespoons baharat (see note)
1/2 cinnamon stick
2 tablespoons tomato paste
2 quarts chicken or vegetable broth
1/2 cup pearled barley
2 1/2 teaspoons kosher salt, more as needed
Large pinch saffron, crumbled (optional)
4 cups cooked beans or chickpeas
2 cups peeled and diced butternut squash (1 small squash)
3/4 cup peeled and diced turnip (1 medium)
1/2 cup red lentils
Plain yogurt, for serving
Aleppo pepper or hot paprika, for serving

Steps:

  • In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.
  • Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
  • Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.
  • Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 546 milligrams, Sugar 4 grams

Tips:

  • Soaking the beans overnight is not necessary, but it does help them cook more evenly.
  • If you don't have saffron, you can use a pinch of turmeric.
  • To make the sauce creamier, blend it with a hand blender or in a food processor.
  • Serve the beans with rice, couscous, or bread.
  • Garnish the beans with fresh cilantro or parsley.

Conclusion:

Fassuliah Kdra is a delicious and versatile dish that can be served as a main course or a side dish. It is a great way to use up leftover beans, and it is also a good source of protein and fiber. The sauce is creamy and flavorful, and the beans are tender and slightly sweet. This dish is sure to please everyone at your table.

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